What’s Crossfit - Appetite for Health

CrossFit 101

August 6, 2012 by Julie Leave a Comment

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CrossFit 101: Find out why the hottest new total body conditioning program has a cult-like following CrossFit is the hottest fitness … [Read more...]

Filed Under: FEATURED ON PAGE, FIT & FABULOUS, LOSE IT Tagged With: AppforHealth.com, beginner wods, best exercise for weight loss, burpees, CrossFit, Crossfit 101, CrossFit Games, CrossFit women, deadlifts, exercises to tone up, Julie Upton, start crossfit, tone up, traveling wod, What's Crossfit, Wod

What’s CrossFit

February 10, 2012 by Julie 1 Comment

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People are always asking me, “What’s Crossfit?” “Is it dangerous?” “Can I Crossfit and still train for marathons and … [Read more...]

Filed Under: FEATURED ON PAGE, FIT & FABULOUS Tagged With: AppforHealth.com, CrossFit, Crossfit Affiliate, crossfit certification, CrossFit Games, Crossfit Journal, What's Crossfit, Wod, wods