Test Your Salad Smarts

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Test Your Salad Smarts. How are your salad smarts?  Despite popular belief, many salads aren't waistline-friendly and can pile on more calories than a … [Read more...]

Cooling It in the Bedroom May Help You Lose Weight

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Cooling It in the Bedroom May Help You Lose Weight A fascinating new study reported in the journal Diabetes found that people who keep their bedrooms … [Read more...]

Can Lemon Juice Really Promote Weight Loss?

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Can Lemon Juice Really Promote Weight Loss? The web is filled with claims that lemons are a secret weapon in the fight against fat.  A quick Google … [Read more...]

Win a Prize Pack from Balance Cleanse

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Win a Prize Pack from Balance Water! Today we're giving away a prize pack from Balance Water.  Balance is an American spring water gently enhanced … [Read more...]

Don’t Let Summer Sips Sabotage Your Diet!

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Summer Sips Sabotaging Your Diet? Appetite for Health's Guide to Smart Sips for Summer It’s that time of year when we long for weekends at the … [Read more...]

Are Healthy Foods Destroying Your Diet?

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If you're buying healthy foods to help you peel off pounds, your efforts may backfire, according to new research. This post is from Sheah Rarback, … [Read more...]

10 Protein-Rich Snacks for Weight Loss

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10 Protein-Rich Snacks for Weight Loss If you’re not feeling great about the way your swimsuit fits, don’t despair. There's still plenty of time slim … [Read more...]

5 Ways to Sneak More Veggies into Your Diet

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5 Ways to Sneak More Veggies into Your Diet Sometimes when asked what I do for a living I respond, “I tell people to eat more vegetables”. Of course … [Read more...]