Three Worst Diet Wreckers to Avoid


The Three Worst Diet Wreckers Revealed The three worst diet-destroying habits for your waistline include drinking alcohol, not getting enough sleep … [Read more...]

5 Fool-Proof Ways to Shed Winter Weight – Starting Now!

Shedding Winter Weight image

5 Fool-Proof Ways to Shed Winter Weight The weather's getting a little warmer, the days a bit longer.... Soon it will be  -- Swim Suit Season!!  Does … [Read more...]

10 Best Weight Loss Tips


10 Best West Loss Tips   If there’s a diet, you’ve tried it: Low-carb, gluten-free, intermittent fasting…. to name a few. You may have lost and … [Read more...]

10 Simple Weight Loss Tips


10 Simple Weight Loss Tips We recently partnered with Thomas' Bagel Thins to provide some tips from our book, The Real Skinny: 101 Fat Habits & … [Read more...]

How to Lose Weight (….our expert no-nonsense advice)


How to Lose Weight This is our no-nonsense advice on how to peel off pounds--and keep them off. The tips below are based on reams of research from … [Read more...]

8 Healthy Filling Foods!

Best Food for Filling Up

8 Best Filling Foods! 8 Healthy Filling Foods. One of the hardest things about losing weight is cutting calories without feeling hungry.  To shed … [Read more...]

The Lemon Juice Diet: Myth or Fact


Myth of Fact: Can a Lemon Juice Diet Promote Weight Loss? The web is filled with claims that lemons are a secret weapon in the fight against fat. … [Read more...]

How to Maintain Weight (….after you’ve lost unwanted pounds!)


Since most dieters regain the pounds they've worked so hard to lose, here's some new research on how to maintain weight, after you've lost a little … [Read more...]