The Lemon Juice Diet: Myth or Fact

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Myth of Fact: Can a Lemon Juice Diet Promote Weight Loss? The web is filled with claims that lemons are a secret weapon in the fight against fat. … [Read more...]

How to Maintain Weight (….after you’ve lost unwanted pounds!)

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Since most dieters regain the pounds they've worked so hard to lose, here's some new research on how to maintain weight, after you've lost a little … [Read more...]

Five Waist-Friendly Ways to Use Thanksgiving Leftovers

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Five Waist-Friendly Ways to Use Thanksgiving Leftovers For many of us, Thanksgiving often lasts longer than one day—and it's not uncommon for … [Read more...]

One Girl’s Guide to Getting Motivated to Hit the Gym

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Getting Motivated to Hit the Gym Recently I was chatting with a friend who lamented how she'd fallen out of her fitness routine and gained a few … [Read more...]

Nutrition No-Brainers: 10 Tricks to Instantly Upgrade Your Diet

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My 10 favorite nutrition no-brainers.  They're so simple, there can't be any excuse for not doing them! Our book, The Real Skinny is full of these … [Read more...]

5 Steps to Eat Mindfully

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5 Steps to Eat Mindfully If you eat while doing something else --like working, driving or watching TV--chances are you're going to overeat and … [Read more...]

How Daylight Savings Can Dim Your Diet

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How Daylight Savings Can Dim Your Diet Blame Ben Franklin. According to National Geographic, it was this otherwise admirable early American who can … [Read more...]

The Grapefruit Diet (…new and improved with meal plan!)

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The Grapefruit Diet...New and Improved! The original Grapefruit Diet dates back to the 1930s, but there's a new and improved version of the diet … [Read more...]