What to Do About Food Cravings When You Aren’t Hungry

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Phantom Hunger: Craving Food When You Aren't Hungry As a dietitian, most people assume I'm naturally thin, I don't have to worry about my weight, and … [Read more...]

Mini Vegan Banana Muffins

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Mini Vegan Banana Muffins. Guest blogger Estela Schnelle RD of Weeklybite.com makes these delicious Mini Vegan Banana Muffins for her adorable little … [Read more...]

Three Worst Diet Wreckers to Avoid

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The Three Worst Diet Wreckers Revealed The three worst diet-destroying habits for your waistline include drinking alcohol, not getting enough sleep … [Read more...]

5 Fool-Proof Ways to Shed Winter Weight – Starting Now!

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5 Fool-Proof Ways to Shed Winter Weight The weather's getting a little warmer, the days a bit longer.... Soon it will be  -- Swim Suit Season!!  Does … [Read more...]

10 Best Weight Loss Tips

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10 Best West Loss Tips   If there’s a diet, you’ve tried it: Low-carb, gluten-free, intermittent fasting…. to name a few. You may have lost and … [Read more...]

10 Simple Weight Loss Tips

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10 Simple Weight Loss Tips We recently partnered with Thomas' Bagel Thins to provide some tips from our book, The Real Skinny: 101 Fat Habits & … [Read more...]

How to Lose Weight (….our expert no-nonsense advice)

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How to Lose Weight This is our no-nonsense advice on how to peel off pounds--and keep them off. The tips below are based on reams of research from … [Read more...]

8 Healthy Filling Foods!

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8 Best Filling Foods! 8 Healthy Filling Foods. One of the hardest things about losing weight is cutting calories without feeling hungry.  To shed … [Read more...]