Break Through a Weight Loss Plateau Without “Dieting”

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Break Through a Weight Loss Plateau Without "Dieting" Have you hit a weight loss plateau?  The official start of summer is just around the corner … [Read more...]

Lose 11 Pounds in 4 Days?

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Lose 11 Pounds in 4 Days? What if someone told you that this Memorial Day weekend, between now (Friday morning) and Monday evening, you could lose 11 … [Read more...]

What to Do About Food Cravings When You Aren’t Hungry

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Phantom Hunger: Craving Food When You Aren't Hungry As a dietitian, most people assume I'm naturally thin, I don't have to worry about my weight, and … [Read more...]

Mini Vegan Banana Muffins

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Mini Vegan Banana Muffins. Guest blogger Estela Schnelle RD of Weeklybite.com makes these delicious Mini Vegan Banana Muffins for her adorable little … [Read more...]

Three Worst Diet Wreckers to Avoid

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The Three Worst Diet Wreckers Revealed The three worst diet-destroying habits for your waistline include drinking alcohol, not getting enough sleep … [Read more...]

5 Fool-Proof Ways to Shed Winter Weight – Starting Now!

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5 Fool-Proof Ways to Shed Winter Weight The weather's getting a little warmer, the days a bit longer.... Soon it will be  -- Swim Suit Season!!  Does … [Read more...]

10 Best Weight Loss Tips

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10 Best West Loss Tips   If there’s a diet, you’ve tried it: Low-carb, gluten-free, intermittent fasting…. to name a few. You may have lost and … [Read more...]

10 Simple Weight Loss Tips

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10 Simple Weight Loss Tips We recently partnered with Thomas' Bagel Thins to provide some tips from our book, The Real Skinny: 101 Fat Habits & … [Read more...]