
6 Fool-Proof Ways to Shed Winter Weight Need to shed weight? The weather's getting warmer, the days a little longer.... Soon it will be -- Swim … [Read more...]
Where Nutrition Pros Eat Their Own Words

6 Fool-Proof Ways to Shed Winter Weight Need to shed weight? The weather's getting warmer, the days a little longer.... Soon it will be -- Swim … [Read more...]

Will The Alkaline Diet Help You Lose Weight? I love watching how some diets plans take off to become very popular fads. For instance, a recent … [Read more...]

5 Foods that Sound Healthy - But Aren't. Do you make your food choices with health in mind? Buyer beware! Cafes, deli counters and grocery shelves … [Read more...]

How to Organize Your Kitchen to Help You Lose Weight. If you’re serious about slimming down, you’ll want to create an organized kitchen. Why is … [Read more...]

Food Trends: Small, Simple, Fresh and Healthy. Much has been reported on changing food and nutrition trends in recent years and 2012 was no … [Read more...]

Juicing has gone mainstream—and here's your chance to get in on the action. Today, you can enter to win a Jay Kordich PowerGrind Pro Juicer (a … [Read more...]

Juicing has gone mainstream—and here's your chance to get in on the action. Today, you can enter to win a Jay Kordich PowerGrind Pro Juicer (a … [Read more...]

Juicing has gone mainstream and here's a great resource to help you get in on the action. FitLife.TV star Drew Canole's new book is just what you … [Read more...]
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Hi. I’m Julie, and welcome to my life as nutrition spokesperson, writer, author, sister, daughter, registered dietitian, athlete, muscle confusion advocate and pro sports fanatic. This blog is where I share my personal and professional experiences, struggles and … [Read More...]

Hello and thanks for stopping by to read my bio. A few things about my early years… I grew up in Jackson Heights, Queens (NYC). My natural curiosity and love of a good joke blossomed early: at age five I greased up our toilet seat with Vaseline to see which … [Read More...]