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Best Mood-Boosting Foods

April 30, 2013 by Katherine Leave a Comment

Best Mood-Boosting Foods. Can you eat yourself happy? We don't mean the bliss that comes from chocolate cake or your favorite cheeseburger and … [Read more...]

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Got the Winter Blues? Try these Mood-Boosting Foods

January 26, 2013 by Katherine Leave a Comment

Got the Winter Blues? Try these Mood-Boosting Foods! Cold winter days and a poor diet can leave you feeling tired, cranky, and a little down. Today … [Read more...]

Filed Under: FEATURED ON PAGE, HEALTHY BITES, WHAT TO EAT? Tagged With: Appetite for Health, AppforHealth.com, beat the blues with food, can food help depression, depression and food, eat yourself happy, folate, foods to eat to be happy, foods to improve mood, foods to lift mood, Julie Upton, kale broccoli, Katherine Brooking, mood and food, mood boosting foods, omega-3 fatty acids, registered dietitian recommends, salmon and mood, serotonin and food, spinach, vitamin b deficiencies and depression, vitamin b12, vitamin d

Beat the Blues with these Mood Boosting Foods!

January 16, 2012 by Katherine Leave a Comment

Can you eat yourself happy? We don't mean the bliss that comes from chocolate cake or your favorite cheeseburger and fries! After all you are what … [Read more...]

Filed Under: FEATURED ON PAGE, HEALTHY BITES, WHAT TO EAT? Tagged With: Appetite for Health, AppforHealth.com, beat the blues with food, can food help depression, depression and food, eat yourself happy, folate, foods to eat to be happy, foods to improve mood, foods to lift mood, Julie Upton, kale broccoli, Katherine Brooking, mood and food, mood boosting foods, omega-3 fatty acids, registered dietitian recommends, salmon and mood, serotonin and food, spinach, vitamin b deficiencies and depression, vitamin b12, vitamin d

Best Mood-Boosting Foods

Got the Winter Blues? Try these Mood-Boosting Foods

Beat the Blues with these Mood Boosting Foods!

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Julie Upton, MS, RD, CSSD

Katherine Brooking, MS, RD

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