You may have heard that Kale is one of the healthiest foods around. It is! One cup of kale contains 36 calories, 5 grams of fiber, and 15% of the … [Read more...]
Where Nutrition Pros Eat Their Own Words
You may have heard that Kale is one of the healthiest foods around. It is! One cup of kale contains 36 calories, 5 grams of fiber, and 15% of the … [Read more...]
Hi. I’m Julie, and welcome to my life as nutrition spokesperson, writer, author, sister, daughter, registered dietitian, athlete, muscle confusion advocate and pro sports fanatic. This blog is where I share my personal and professional experiences, struggles and … [Read More...]
Hello and thanks for stopping by to read my bio. A few things about my early years… I grew up in Jackson Heights, Queens (NYC). My natural curiosity and love of a good joke blossomed early: at age five I greased up our toilet seat with Vaseline to see which … [Read More...]
