"It's cold out." "Ugh....my workout partner just texted that she's not meeting me at the track." "I'm too tired to cook tonight." "I'll start … [Read more...]
5 Reasons Why You Should Try CrossFit
September 19, 2012 by 12 Comments
5 Reasons Why You Should Try CrossFit CrossFit is the hottest workout trend right now, and it's really all that it's hyped up to be. Here are 5 … [Read more...]
Team USA = Girl Power!
August 5, 2012 by Leave a Comment
If you've been glued to the Olympic Games coverage like I have (at least when I'm not too annoyed about NBC's tape-delayed coverage), you've probably … [Read more...]
Strong is the new Skinny
May 26, 2012 by Leave a Comment
Strong is the New Skinny I have several CrossFit T-shirts with that slogan and wherever I go when I'm wearing one, people (men and women) tell me … [Read more...]
Strong is the New Skinny
July 27, 2011 by 6 Comments
If that doesn't move you, how about.. "Skinny is the new weak." "You can make excuses or make it happen." "Your struggles create strength." "Your … [Read more...]
Strong is the New Skinny
March 10, 2011 by Leave a Comment
I got the memo: Thin is out. Strong is in! Women sporting muscles and curvier figures are now becoming the new “it” girls. As a more muscular … [Read more...]
