strong bones - Appetite for Health

Foods for Strong Healthy Bones

January 30, 2012 by Katherine 2 Comments

Compilation for foods for supporting healthy strong bones

You are your best ally when it comes to building and maintaining strong, healthy bones. What you eat plays an important role in determining your bone … [Read more...]

Filed Under: FEATURED ON PAGE, HEALTHY BITES Tagged With: Appetite for Health, AppforHealth.com, foods for strong bones, healthy eating, how to build strong bones, Julie Upton, Katherine Brooking, strong bones, vitamin d sources, vitamin k sources

Staying Strong

July 5, 2011 by Katherine 2 Comments

Chest-X-Ray-Image

You are your best ally when it comes to building and maintaining strong, healthy bones. What you eat plays an important role in determining your bone … [Read more...]

Filed Under: FEATURED ON PAGE, HEALTHY BITES, WHAT TO EAT? Tagged With: Appetite for Health, AppforHealth.com, calcium, cheddar cheese, foods for strong bones, Julie Upton, Katherine Brooking, Milk, nutrition, salmon, strength training, strong bones, tofu, vitamin d, Yogurt