
Are between-meal bites undermining your weight loss efforts? For many, their midday munchies, nighttime noshes and bedtime bites are adding excess … [Read more...]
Where Nutrition Pros Eat Their Own Words

Are between-meal bites undermining your weight loss efforts? For many, their midday munchies, nighttime noshes and bedtime bites are adding excess … [Read more...]

10 Best Slimming Snacks Are your between-meal bites undermining your weight loss efforts? For many, their midday munchies, nighttime noshes and … [Read more...]

Somersaults are one of my new favorite snacks to serve at parties or when I need an afternoon pick-me-up. After first buying them at Peet's, … [Read more...]
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Hi. I’m Julie, and welcome to my life as nutrition spokesperson, writer, author, sister, daughter, registered dietitian, athlete, muscle confusion advocate and pro sports fanatic. This blog is where I share my personal and professional experiences, struggles and … [Read More...]

Hello and thanks for stopping by to read my bio. A few things about my early years… I grew up in Jackson Heights, Queens (NYC). My natural curiosity and love of a good joke blossomed early: at age five I greased up our toilet seat with Vaseline to see which … [Read More...]