You Snooze, You Lose (Weight!)

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Forget beauty sleep, we’re talking about diet sleep. New research from the University of Pennsylvania found that sleep restriction could lead to … [Read more...]

Lose Sleep and Gain Weight

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Lose sleep and gain weight? New research helps explain why lack of zzzs adds inches to your waistline. At this week's Sleep 2012 medical … [Read more...]

Can’t Sleep? Consider What You Eat

The Dream Diet. Can You Sleep Yourself Skinny?

Having trouble sleeping? You’re not alone. At least 40 million Americans each year suffer from chronic, long-term sleep disorders each year, and an … [Read more...]

The Dream Diet. Can You Sleep Yourself Skinny?

The Dream Diet. Can You Sleep Yourself Skinny?

I probably shouldn't admit this, but sleeping is one of my favorite "activities". That might seem pathetic or lazy, but few things in life give me as … [Read more...]