
There is a new villain in the world of food: sugar. But how much sugar is too much? Is sugar toxic? Or is a little okay? The recent scrutiny of … [Read more...]
Where Nutrition Pros Eat Their Own Words

There is a new villain in the world of food: sugar. But how much sugar is too much? Is sugar toxic? Or is a little okay? The recent scrutiny of … [Read more...]

Shizzle Your Fizzle That doesn’t mean anything (even if you speak Snoop Dogg). I just like the way it sounds and it's appropriate to go with our … [Read more...]
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Hi. I’m Julie, and welcome to my life as nutrition spokesperson, writer, author, sister, daughter, registered dietitian, athlete, muscle confusion advocate and pro sports fanatic. This blog is where I share my personal and professional experiences, struggles and … [Read More...]

Hello and thanks for stopping by to read my bio. A few things about my early years… I grew up in Jackson Heights, Queens (NYC). My natural curiosity and love of a good joke blossomed early: at age five I greased up our toilet seat with Vaseline to see which … [Read More...]