5 Ways Pilates Can Change Your Body

pilates

5 Ways Pilates Can Change Your Body. Would you like to achieve a longer and leaner shape, build strength and improve posture and flexibility?  With … [Read more...]

Win a Portable Pilates Studio

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Whether you're a pilates newbie or a pro, having access to equipment so you can practice at home is a great thing! Enter today to Win a Portable … [Read more...]

Win A Portable Pilates Studio from Empower Fitness!

empower pilates studio HP

Whether you're a pilates newbie or a pro, having access to equipment so you can practice at home is a great thing! Enter today to Win a Portable … [Read more...]

How to Find the Right Exercise for You

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Whether you’re an Olympic athlete or the last one picked in gym class, there is a sport for you. Or, if you are like me, there are a number of sports … [Read more...]

Finding a Fitness Routine that Fits You

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While it might feel like we're still in the midst of winter, spring will be here before you know it. If you've added some padding over the winter … [Read more...]