omega3 fatty acids - Appetite for Health

Best Mood-Boosting Foods

April 30, 2013 by Katherine Leave a Comment

kale (4)

Best Mood-Boosting Foods. Can you eat yourself happy? We don't mean the bliss that comes from chocolate cake or your favorite cheeseburger and … [Read more...]

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Got the Winter Blues? Try these Mood-Boosting Foods

January 26, 2013 by Katherine Leave a Comment

salmon_filets (1)

Got the Winter Blues? Try these Mood-Boosting Foods! Cold winter days and a poor diet can leave you feeling tired, cranky, and a little down. Today … [Read more...]

Filed Under: FEATURED ON PAGE, HEALTHY BITES, WHAT TO EAT? Tagged With: Appetite for Health, AppforHealth.com, beat the blues with food, can food help depression, depression and food, eat yourself happy, folate, foods to eat to be happy, foods to improve mood, foods to lift mood, Julie Upton, kale broccoli, Katherine Brooking, mood and food, mood boosting foods, omega-3 fatty acids, registered dietitian recommends, salmon and mood, serotonin and food, spinach, vitamin b deficiencies and depression, vitamin b12, vitamin d

Beat the Blues with these Mood Boosting Foods!

January 16, 2012 by Katherine Leave a Comment

Woman happy eating a salad

Can you eat yourself happy? We don't mean the bliss that comes from chocolate cake or your favorite cheeseburger and fries! After all you are what … [Read more...]

Filed Under: FEATURED ON PAGE, HEALTHY BITES, WHAT TO EAT? Tagged With: Appetite for Health, AppforHealth.com, beat the blues with food, can food help depression, depression and food, eat yourself happy, folate, foods to eat to be happy, foods to improve mood, foods to lift mood, Julie Upton, kale broccoli, Katherine Brooking, mood and food, mood boosting foods, omega-3 fatty acids, registered dietitian recommends, salmon and mood, serotonin and food, spinach, vitamin b deficiencies and depression, vitamin b12, vitamin d

Six Foods For Beautiful Skin

November 1, 2011 by Katherine 1 Comment

Young Woman with Beautiful Skin

You can spend thousands of dollars on lotions, serums, and creams in the hopes of getting youthful, beautiful skin. But there is a much less … [Read more...]

Filed Under: FEATURED ON PAGE, HEALTHY BITES Tagged With: antioxidants, Appetite for Health, AppforHealth.com, beauty foods, berries, fatty fish, foods for beautiful skin, getting beautiful skin, gorgeous skin with food, green tea, hydration, Julie Upton, Katherine Brooking, omega-3 fatty acids, six foods for beautiful skin

Nutrition for PCOS

August 12, 2011 by Julie 5 Comments

walnutshp

This post is a response to one of our fans on Facebook who asked us for information about what to eat if you've been diagnosed with polysystic ovary … [Read more...]

Filed Under: FEATURED ON PAGE, HEALTHY BITES, LOSE IT Tagged With: added sugars, best diet, diet, diet for thinning hair, diets, healthy diet, healthy hair nutrition, limit sugar, lose weight, omega-3 fatty acids, PCOS, PCOS diet, polycistic ovary, walnuts, weight loss, weight loss diet