Chicken Marsala with Crimini Mushrooms and Garlic


Show your sweetie a little love by making this dish and you’re bound to receive even more in return. It won’t weigh you down or make you feel sluggish … [Read more...]

An Apple a Day Keeps the Bad Cholesterol, Body Fat and Diabetes Away


Our favorite fall fruit—apples—may really keep the doctor away. Several new studies show that an apple a day can help keep body fat, high … [Read more...]

Fab Abs are Made in the Kitchen, Not the Gym


At my CrossFit gym, everyone wants fab abs that you can't help but notice. But even with thousands of crunches, planks, single-armed overhead squats … [Read more...]

The Grapefruit Diet: New and Improved


The Grapefruit Diet: New and Improved The original Grapefruit Diet dates back to the 1930s. Now there's new  interest in eating the citrus fruit … [Read more...]

Are Pinterest Recipes Destroying Your Diet?


Have you gained a few pounds? Do you use Pinterest as a source for recipes? If so, Pinterest recipes may be destroying your diet. Pinterest has … [Read more...]

Low-fat vs. Low-Carb: Which Diet is Best to Keep Pounds Off?


Low-fat vs. Low-Carb: Which Diet is Best to Keep Pounds Off? Want to know how to keep pounds off? A new study helps shed some light on what may work … [Read more...]

Easter Candy Calorie Bargains


Easter candy calories can really add up. Find out which treats are calorie bargains and are registered dietitian-approved. Easter is not only one of … [Read more...]

Americans Get an “F” In Fiber


Fiber. Its not sexy and it's utterly unglamorous, and its association to bowel movements ensures that its never water cooler-conversation material. … [Read more...]