Chicken Marsala with Crimini Mushrooms and Garlic

Chicken-Marsala-with-Cremini-Mushrooms

Show your sweetie a little love by making this dish and you’re bound to receive even more in return. It won’t weigh you down or make you feel sluggish … [Read more...]

An Apple a Day Keeps the Bad Cholesterol, Body Fat and Diabetes Away

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Our favorite fall fruit—apples—may really keep the doctor away. Several new studies show that an apple a day can help keep body fat, high … [Read more...]

Fab Abs are Made in the Kitchen, Not the Gym

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At my CrossFit gym, everyone wants fab abs that you can't help but notice. But even with thousands of crunches, planks, single-armed overhead squats … [Read more...]

The Grapefruit Diet: New and Improved

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The Grapefruit Diet: New and Improved The original Grapefruit Diet dates back to the 1930s. Now there's new  interest in eating the citrus fruit … [Read more...]

Are Pinterest Recipes Destroying Your Diet?

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Have you gained a few pounds? Do you use Pinterest as a source for recipes? If so, Pinterest recipes may be destroying your diet. Pinterest has … [Read more...]

Low-fat vs. Low-Carb: Which Diet is Best to Keep Pounds Off?

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Low-fat vs. Low-Carb: Which Diet is Best to Keep Pounds Off? Want to know how to keep pounds off? A new study helps shed some light on what may work … [Read more...]

Easter Candy Calorie Bargains

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Easter candy calories can really add up. Find out which treats are calorie bargains and are registered dietitian-approved. Easter is not only one of … [Read more...]

Americans Get an “F” In Fiber

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Fiber. Its not sexy and it's utterly unglamorous, and its association to bowel movements ensures that its never water cooler-conversation material. … [Read more...]