High protein diets are hotter than ever, and now there's mounting evidence that more protein may make it easier to peel off pounds. Protein is … [Read more...]
What You’ll Lose and Gain From Eating Clean
October 25, 2012 by 1 Comment
Eating clean is a somewhat new catchphrase used at most CrossFit gyms, but does it literally mean scrubbing up your diet? Well, kinda.... There … [Read more...]
20 Top Protein-Packed Snacks
December 25, 2011 by 1 Comment
These protein-rich snacks will fill you up, not out! Research continues to show that one of the best ways to lose weight and keep it off is to eat a … [Read more...]
Protein for Endurance Athletes
November 18, 2011 by 1 Comment
Can more protein improve endurance? Experts say yes! You’re an endurance athlete. You run, bike, swim, do triathlons—or maybe even 12+ hour … [Read more...]
