intuitive eating - Appetite for Health

10 Principles of Intuitive Eating

December 5, 2012 by Katherine 1 Comment

womanmeditating

10 Principles of Intuitive Eating. One of the things I am very thankful for is that I have a great “on/off” switch when it comes to eating. In … [Read more...]

Filed Under: FEATURED ON PAGE, FIT & FABULOUS, HEALTHY BITES, LOSE IT Tagged With: 10 principles of Intuitive Eating, built-in on/off switch” for eating, carbs, Challenge the Food Police, Discover the Satisfaction Factor, Eating under 1000 calories, Exercise--Feel the Difference, fat, Honor Your Feelings Without Using Food, Honor Your Health--Gentle Nutrition, Honor Your Hunger, I eat when I’m hungry, intuitive eating, Intuitive Eating Principles, Katherine Brooking, Make Peace with Food, protein, registered dietitian, Reject the Diet Mentality, Respect Your Body, Respect Your Fullness

Find Your Eating “Intuition”

December 5, 2011 by Katherine 1 Comment

Woman and Dog Meditating on Beach

One of the things I am very thankful for is that I have a great “on/off” switch when it comes to eating. In the US, we get very caught up in … [Read more...]

Filed Under: FEATURED ON PAGE, FIT & FABULOUS, HEALTHY BITES Tagged With: 10 principles of Intuitive Eating, built-in on/off switch” for eating, carbs, Challenge the Food Police, Discover the Satisfaction Factor, Eating under 1000 calories, Exercise--Feel the Difference, fat, Honor Your Feelings Without Using Food, Honor Your Health--Gentle Nutrition, Honor Your Hunger, I eat when I’m hungry, intuitive eating, Intuitive Eating Principles, Katherine Brooking, Make Peace with Food, protein, registered dietitian, Reject the Diet Mentality, Respect Your Body, Respect Your Fullness

Feed Your Hunger & Lose Lbs!

October 27, 2011 by Julie 2 Comments

cupcakehp

Are you eating right now? If so, do you recall being hungry before taking your first bite? If you’re like me and you eat when you’re … [Read more...]

Filed Under: FEATURED ON PAGE, LOSE IT Tagged With: AppforHealth.com, control appetite, how to lose weight, hunger feelings, hunger pangs, hunger scale, intuitive eating, non-diet ways to lose weight, what to eat to not be hungry

Dining While Distracted May Double Calories

October 7, 2011 by Julie 4 Comments

Distracted Eating: Woman looking at computer while eating

Between Texting, Liking, Tweeting and everything else we do to keep us from doing what we're supposed to be doing it’s not surprising to hear that … [Read more...]

Filed Under: FEATURED ON PAGE, HEALTHY BITES, LOSE IT Tagged With: AppforHealth.com, combat eating disorders, distracted dining, eating disorders, Evelyn Tribole, how to eat more mindfully, increase satisfaction with food, intuitive eating, Julie Upotn, Kathering Brooking, lose weight and feel satisfied, mindless eating