HunterGatherer diet - Appetite for Health

Should You Follow a Paleo-ish Diet?

December 2, 2011 by Julie 9 Comments

meatveggies

My Crossfit gym had a Paleo Diet challenge that I felt compelled to enter, just because I’ve pooh-poohed Paleo for so long. I wanted to try it so … [Read more...]

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A Diet So Simple Even a Caveman Could Do It

February 24, 2011 by Julie 2 Comments

Raw meats

As a dietitian and CrossFit evangelista, I am constantly asked about my views of the Paleo diet as I've discussed in previous posts. While I do not … [Read more...]

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Uh-Oh Paleo: Grains Were Part of Hunter-Gatherers’ Diet

January 8, 2011 by Julie 7 Comments

Meats

As a Crossfitter, I have to hear all about the benefits of "Going Paleo" at the gym. While I love the premise of muscle confusion to increase … [Read more...]

Filed Under: FEATURED ON PAGE, FIT & FABULOUS, HEALTHY BITES, LOSE IT Tagged With: cave man diet, Caveman diet, CrossFit, Crossfit LA, Crossfitusa, Hunter-Gatherer diet, meat diet, no grains diet, Paleo diet