How to Use Food Labels to Lose Weight

Finding Sugar on Food Label

Here's how to use food labels to lose weight.... "I don’t know how to use the nutrition information on food labels to make my diet healthier." Kim … [Read more...]

Don’t Be Fooled By Lipstick-Wearing Pigs in the Supermarket!

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This post was written by guest blogger, Christen Cupples Cooper, MS, RD (www.coopernutrition.com) Parents, I’m sure you’ve been in some version of … [Read more...]

Cheat Sheet: How to Read a Food Label

Finding Sugar on Food Label

Cheat Sheet: How to Read a Food Label Ever try to read a food label only to get confused because you don’t know what to look for… how much sodium or … [Read more...]