
What’s Your Perfect Weight? We'll show you.... Of all the numbers that you remember—passwords, credit cards, social security number—there’s … [Read more...]
Where Nutrition Pros Eat Their Own Words

What’s Your Perfect Weight? We'll show you.... Of all the numbers that you remember—passwords, credit cards, social security number—there’s … [Read more...]

Love Your Body? Raise your hand if you love your body! If you are in a room of 99 other women, chances are only 10 of you at most will raise your … [Read more...]

I read a report a week or so ago that mentioned that we start to lose our mental capacity and memory in our 40s! I thought uh-oh that’s a little … [Read more...]
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Hi. I’m Julie, and welcome to my life as nutrition spokesperson, writer, author, sister, daughter, registered dietitian, athlete, muscle confusion advocate and pro sports fanatic. This blog is where I share my personal and professional experiences, struggles and … [Read More...]

Hello and thanks for stopping by to read my bio. A few things about my early years… I grew up in Jackson Heights, Queens (NYC). My natural curiosity and love of a good joke blossomed early: at age five I greased up our toilet seat with Vaseline to see which … [Read More...]