Where Nutrition Pros Eat Their Own Words
A pinch here and a dash there may be one of the best ways to improve your health. Herbs and spices are the first “functional foods” because … [Read more...]
A new study released this week found that adding about a teaspoon of ginger to hot water increased feelings of fullness and helped the body burn an … [Read more...]
Hi. I’m Julie, and welcome to my life as nutrition spokesperson, writer, author, sister, daughter, registered dietitian, athlete, muscle confusion advocate and pro sports fanatic. This blog is where I share my personal and professional experiences, struggles and … [Read More...]
Hello and thanks for stopping by to read my bio. A few things about my early years… I grew up in Jackson Heights, Queens (NYC). My natural curiosity and love of a good joke blossomed early: at age five I greased up our toilet seat with Vaseline to see which … [Read More...]
