What is BVO? BVO is a food additive that stands for brominated vegetable oil. It uses the chemical bromine bonded to vegetable oil to create … [Read more...]
Hydration Do’s and Dont’s for Optimal Performance
November 21, 2011 by 3 Comments
What to drink, when, and how much, to be your best. Hydration is often taken for granted until the media highlights the extremes of … [Read more...]
Sports Nutrition Basics
August 1, 2011 by 3 Comments
You may be contemplating your first or 5,000th run—a morning jog with friends, an upcoming 5K or marathon or maybe an ultra? Whatever the case, … [Read more...]
Nuts for Coconut Water?
February 18, 2011 by 17 Comments
Whenever I'm at the gym, it seems like everyone is sucking down cans of coconut water, rather than plain old water or sports drinks. Even at my … [Read more...]
Hangover Helpers: What Really Works
December 30, 2010 by Leave a Comment
With more than 13 million Google hits for “hangover” and 125,000 for “hangover helpers,” there’s some real interest in what you can do to … [Read more...]
Running in the Rockies: Fueled by Burgers, Shakes and Swedish Fish
September 14, 2010 by 2 Comments
I was a little tied up a week or so ago. I couldn't do too many posts because I was running four to six hours a day for six days in the Colorado … [Read more...]
My Moveable Feast
July 18, 2010 by 1 Comment
I’m training for TransRockies, a six-day running event at the end of August where I’ll be challenged to run 113 miles on trails at very high … [Read more...]
