How to Read a Food Label Like a Pro: 5 Rules to Live By Trying to negotiate the small print, complicated labels, and false advertising on packaged … [Read more...]
How to Read a Food Label to Lose Lbs.
June 13, 2012 by Leave a Comment
"I don’t know how to use the nutrition information on food labels to make my diet healthier." Kim K. A lot of people say that they look at the … [Read more...]
Simple? Yes. Healthy? No!
December 10, 2011 by Leave a Comment
sim·ple adj \ˈsim-pəl\ Having or composed of only one thing, element, or part. Not involved or complicated. Being without additions or … [Read more...]
Test Your Nutrition Know-How
August 15, 2011 by 2 Comments
Are you nutritionally illiterate? More than half of all Americans lack the basic nutrition knowledge to make informed food choices and therefore, … [Read more...]
