Fiber. Its not sexy and it's utterly unglamorous, and its association to bowel movements ensures that its never water cooler-conversation material. … [Read more...]
Fiber Adds Years to Life
March 11, 2011 by 3 Comments
I've written about fiber a zillion times and, I admit, fiber's not the sexiest nutrient. Even the terms used to describe it--roughage, nature's … [Read more...]
Fiber Up to Get Weight Down
January 7, 2011 by Leave a Comment
Can you up your fiber to get your weight down? Eat more to weigh less? In a word: Yes! In addition to helping to keep you "regular," fiber boosts the … [Read more...]
