Dining While Distracted May Double Calories

Distracted Eating: Woman looking at computer while eating

Between Texting, Liking, Tweeting and everything else we do to keep us from doing what we're supposed to be doing it’s not surprising to hear that … [Read more...]

Five Ways to Beat Hunger


Do you have an insatiable appetite? if so, here's help. Appetite regulation is one of the hottest areas of nutrition research.  There's even a … [Read more...]