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No-diet Substitutions to Help You Lose Lbs

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50 Ways to Lose Your Blubber If you're my age, you know Paul Simon's song, "50 Ways to Leave Your lover." In case you don't know it, the chorus … [Read more...]

The Best Way to Prevent Holiday Overeating

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Are you eating right now?  If so, do you recall being hungry before taking your first bite? Probably not. With so many holiday treats around us 24/7 … [Read more...]

AppforHealth + BlogHer = Big News

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Thanks to you—our readers—Appetite for Health has been identified as a leading health, nutrition & diet blog! Just last week, the largest … [Read more...]