Do You Need a “Detox Diet”?

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Thinking about a 'detox diet'? As a nutritionist, I get questions all the time about the potential benefits of "detoxing", "cleansing" and fasting. … [Read more...]

Do You Need a “Detox Diet”?

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Do you need a detox diet? As a nutritionist, I get questions all the time about the potential benefits of "detoxing", "cleansing" and fasting.  We … [Read more...]

Six Fat Chance Diets

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The diet industry fleeces us of billions of dollars every year, with products full of bloated promises but no real proof that they work. Here are six … [Read more...]