At my CrossFit gym, everyone wants to know how to get fab abs. Even though CrossFit makes us do thousands of GHD sit-ups, crunches, planks, … [Read more...]
5 Reasons Why You Should Try CrossFit
September 19, 2012 by 12 Comments
5 Reasons Why You Should Try CrossFit CrossFit is the hottest workout trend right now, and it's really all that it's hyped up to be. Here are 5 … [Read more...]
CrossFit 101
August 6, 2012 by Leave a Comment
CrossFit 101: Find out why the hottest new total body conditioning program has a cult-like following CrossFit is the hottest fitness … [Read more...]
5 Worst Diet Mistakes
July 31, 2012 by Leave a Comment
Are you struggling to lose weight? If so, make sure you're not falling into these 5 common diet mistakes. Mistake Number 1: Skipping Meals to Lose … [Read more...]
Strong is the new Skinny
May 26, 2012 by Leave a Comment
Strong is the New Skinny I have several CrossFit T-shirts with that slogan and wherever I go when I'm wearing one, people (men and women) tell me … [Read more...]
CrossFit: Get Fit Fast
March 27, 2012 by 4 Comments
If you want to take the fast track to get fit, consider CrossFit. I just took it up over a year ago, and I've found that it has improved my strength … [Read more...]
Eating for Endurance
August 22, 2011 by 4 Comments
As endurance athletes, our bodies take quite a beating. I just returned from helping "crew" at the Leadville, CO 100-mile endurance trail run and … [Read more...]
Strong is the New Skinny
July 27, 2011 by 6 Comments
If that doesn't move you, how about.. "Skinny is the new weak." "You can make excuses or make it happen." "Your struggles create strength." "Your … [Read more...]
