
With summer in full swing, you may find yourself struggling to eat right with the temptations of BBQs, picnics and other summer feasts. If you’re … [Read more...]
Where Nutrition Pros Eat Their Own Words

With summer in full swing, you may find yourself struggling to eat right with the temptations of BBQs, picnics and other summer feasts. If you’re … [Read more...]

Try our 25 skinny snacks and snack yourself slim! Since between-meal noshes account for 25% of the calories (more than 450 calories) they're one of … [Read more...]

You can really snack yourself slim! Since between-meal noshes account for 25% of the calories (more than 450 calories) they're one of the easiest … [Read more...]

Whether it’s a post-lunch dessert or an afternoon pick-me-up, here’s a great healthy find in your supermarket to add a little chocolaty sweetness … [Read more...]
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Hi. I’m Julie, and welcome to my life as nutrition spokesperson, writer, author, sister, daughter, registered dietitian, athlete, muscle confusion advocate and pro sports fanatic. This blog is where I share my personal and professional experiences, struggles and … [Read More...]

Hello and thanks for stopping by to read my bio. A few things about my early years… I grew up in Jackson Heights, Queens (NYC). My natural curiosity and love of a good joke blossomed early: at age five I greased up our toilet seat with Vaseline to see which … [Read More...]