Five Natural Appetite Suppressants

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Need some help to curb your appetite? Add these five natural appetite suppressants to your shopping cart.  You're welcome! If you suffer from … [Read more...]

Chocolate Paleo Cookies

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Easiest Chocolate Paleo Cookies Ever!  My sister is nearing the end of a 12-week Paleo challenge that her CrossFit gym put on. She lost a lot of … [Read more...]

Healthy Chocolate Energy Bar Recipe

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Vegan German Chocolate Energy Bar Recipe I love making simple energy bars and bites so that I don't waste money buying overly processed sports … [Read more...]

Girl Scout Cookie Guide

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It's that time of year again...the Girl Scouts are camped outside my supermarket selling boxes of cookies. Use our Girl Scout Cookie guide to make … [Read more...]

Surprising Banana Nutrition Facts

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10 Surprising Banana Nutrition Facts Bananas are one of America’s favorite fruits. In fact, on average, we eat more than 20 pounds of bananas … [Read more...]

Craving Sweets? Eat This Instead!

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Craving sweets? Chocolate? Or maybe salty chips?  No matter.  Here are 9 of our cravings crushers that satisfy even the most intense cravings … [Read more...]

Mini Banana Muffins

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Mini Banana Muffins Guest blogger Estela Schnelle RD of Weeklybite.com makes these delicious Mini Vegan Banana Muffins for her adorable little girl … [Read more...]

Easy Holiday Desserts (…they’re healthier too!)

healthy holiday desserts

Here are two of our favorite easy holiday desserts. They're made with fresh fruit, whole grains and other wholesome ingredients to traditional holiday … [Read more...]