10 Healthy Snack Ideas (all under 150 calories)

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Are between-meal bites undermining your weight loss efforts? Use this guide to 10 healthy snacks to guide your choices. For many, their midday … [Read more...]

10 Simple Weight Loss Tips

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10 Simple Weight Loss Tips We recently partnered with Thomas' Bagel Thins to provide some tips from our book, The Real Skinny: 101 Fat Habits & … [Read more...]

Super Bowl Recipes for a Healthier Game Day

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Super Bowl Recipes for a Healthier Game Day Nearly half of the country will be tuned in to watch Super Bowl 48, as the Denver Broncos take on the … [Read more...]

Win NuttZo Seed and Nut Butter!

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Move over peanut butter, it's time to mix up your routine with NuttZo!  Ten Appetite for Health fans will win NuttZo seed and nut butter including two … [Read more...]

How to Choose a Healthier Juice

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How to Choose a Healthier Juice If you live in a health-conscious area like I do in Northern California, you know how popular the pricey, organic, … [Read more...]

Skinny Apple Recipes (…with Weight Watchers Points)

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Three Deliciously Skinny Apple Recipes It's apple season, so we compiled three great apple recipes from our friend, Nancy Fox of Skinny … [Read more...]

Low Glycemic Diet is Recommended for Polycistic Ovary Syndrome

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A new study adds to previous research that has found a low glycemic diet is recommended for polycistic ovary syndrome.  A new study from the United … [Read more...]

The Most Fattening Foods List

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Here is the most fattening foods list.  According to New Zealand researchers, these 49 foods and beverages are mainstays in the diets of people who … [Read more...]