15 Healthy Meal Ideas for Your Fourth of July BBQ

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Ready, Set, Grill: 15 Healthy Meal Ideas from Nutrition Pros Fire up the flavor – minus the fat – with these healthy cookout tips. It's estimated … [Read more...]

Five Natural Appetite Suppressants

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Need some help to curb your appetite? Add these five natural appetite suppressants to your shopping cart.  You're welcome! If you suffer from … [Read more...]

Chocolate Paleo Cookies

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Easiest Chocolate Paleo Cookies Ever!  My sister is nearing the end of a 12-week Paleo challenge that her CrossFit gym put on. She lost a lot of … [Read more...]

Healthy Chocolate Energy Bar Recipe

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Vegan German Chocolate Energy Bar Recipe I love making simple energy bars and bites so that I don't waste money buying overly processed sports … [Read more...]

Girl Scout Cookie Guide

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It's that time of year again...the Girl Scouts are camped outside my supermarket selling boxes of cookies. Use our Girl Scout Cookie guide to make … [Read more...]

Surprising Banana Nutrition Facts

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10 Surprising Banana Nutrition Facts Bananas are one of America’s favorite fruits. In fact, on average, we eat more than 20 pounds of bananas … [Read more...]

Craving Sweets? Eat This Instead!

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Craving sweets? Chocolate? Or maybe salty chips?  No matter.  Here are 9 of our cravings crushers that satisfy even the most intense cravings … [Read more...]

Mini Banana Muffins

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Mini Banana Muffins Guest blogger Estela Schnelle RD of Weeklybite.com makes these delicious Mini Vegan Banana Muffins for her adorable little girl … [Read more...]