Tropical Mango Sorbet

mango sorbet recipe

Tropical Mango Sorbet If you're looking for a healthier alternative to freezer case sorbets, why not make your own? Sorbets are an easy dessert … [Read more...]

Five Super Fruits of Summer

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Juicy, sweet and nutrient-packed, these five super fruits of summer are guaranteed to keep you refreshed and satisfied. Summer is the perfect time … [Read more...]

5 Healthy Alternatives to Ice Cream: Cold Treats for Hot Days!

Chocolate Covered Frozen Bananas

5 Healthy Alternatives to Ice Cream The weather is heating up and so is the temptation to cool down with ice cream.   We love ice cream too, but … [Read more...]

Diet Sodas Promote Weight Loss, New Study Reports

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Diet Sodas Promote Weight Loss, New Industry-Funded Study Reports While many population-based studies have failed to find a direct correlation … [Read more...]

Five Healthy Grilling Ideas for Summer (…with Recipes!)

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Ready, set…Grill! Memorial Day weekend is the official start of barbecue season. To help you keep your backyard BBQs from becoming diet disasters, use … [Read more...]

Mini Vegan Banana Muffins

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Mini Vegan Banana Muffins. Guest blogger Estela Schnelle RD of Weeklybite.com makes these delicious Mini Vegan Banana Muffins for her adorable little … [Read more...]

10 Healthy Snack Ideas (all under 150 calories)

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Are between-meal bites undermining your weight loss efforts? Use this guide to 10 healthy snacks to guide your choices. For many, their midday … [Read more...]

10 Simple Weight Loss Tips

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10 Simple Weight Loss Tips We recently partnered with Thomas' Bagel Thins to provide some tips from our book, The Real Skinny: 101 Fat Habits & … [Read more...]