Skinny Guacamole Recipe


Here's Our Super Easy Skinny Guacamole Recipe Guacamole is one of our favorite dips, but we lighten ours up by adding more tomato and onion to the … [Read more...]

Tropical Mango Sorbet

mango sorbet recipe

Tropical Mango Sorbet If you're looking for a healthier alternative to freezer case sorbets, why not make your own? Sorbets are an easy dessert … [Read more...]

Five Super Fruits of Summer

fruit collage

Juicy, sweet and nutrient-packed, these five super fruits of summer are guaranteed to keep you refreshed and satisfied. Summer is the perfect time … [Read more...]

5 Healthy Alternatives to Ice Cream: Cold Treats for Hot Days!

Chocolate Covered Frozen Bananas

5 Healthy Alternatives to Ice Cream The weather is heating up and so is the temptation to cool down with ice cream.   We love ice cream too, but … [Read more...]

Diet Sodas Promote Weight Loss, New Study Reports


Diet Sodas Promote Weight Loss, New Industry-Funded Study Reports While many population-based studies have failed to find a direct correlation … [Read more...]

Five Healthy Grilling Ideas for Summer (…with Recipes!)


Ready, set…Grill! Memorial Day weekend is the official start of barbecue season. To help you keep your backyard BBQs from becoming diet disasters, use … [Read more...]

Mini Vegan Banana Muffins


Mini Vegan Banana Muffins. Guest blogger Estela Schnelle RD of makes these delicious Mini Vegan Banana Muffins for her adorable little … [Read more...]

10 Healthy Snack Ideas (all under 150 calories)


Are between-meal bites undermining your weight loss efforts? Use this guide to 10 healthy snacks to guide your choices. For many, their midday … [Read more...]