Easy Holiday Desserts (…they’re healthier too!)

healthy holiday desserts

Here are two of our favorite easy holiday desserts. They're made with fresh fruit, whole grains and other wholesome ingredients to traditional holiday … [Read more...]

Healthy Halloween Treats Kids Will Love!


Here are 10 healthy Halloween treats tiny ghouls and goblins will love. Free candy! It's no wonder Halloween is one of the most popular holidays for … [Read more...]

Refreshing Recovery Smoothies


Refreshing Recovery Smoothies  Get a jump-start on your post-exercise recovery with one of these recovery smoothies. Smoothies made right are ideal … [Read more...]

Healthy Pumpkin Recipes

pumpkin spice

Pumpkin is the new "it" food, showing up in everything from lattes and cupcakes to beer and bagels. Most of these "pumpkin" flavored foods contain … [Read more...]

Skinny Guacamole Recipe


Here's Our Super Easy Skinny Guacamole Recipe Guacamole is one of our favorite dips, but we lighten ours up by adding more tomato and onion to the … [Read more...]

Tropical Mango Sorbet

mango sorbet recipe

Tropical Mango Sorbet If you're looking for a healthier alternative to freezer case sorbets, why not make your own? Sorbets are an easy dessert … [Read more...]

Five Super Fruits of Summer

fruit collage

Juicy, sweet and nutrient-packed, these five super fruits of summer are guaranteed to keep you refreshed and satisfied. Summer is the perfect time … [Read more...]

5 Healthy Alternatives to Ice Cream: Cold Treats for Hot Days!

Chocolate Covered Frozen Bananas

5 Healthy Alternatives to Ice Cream The weather is heating up and so is the temptation to cool down with ice cream.   We love ice cream too, but … [Read more...]