10 Healthy Snack Ideas (all under 150 calories)


Are between-meal bites undermining your weight loss efforts? Use this guide to 10 healthy snacks to guide your choices. For many, their midday … [Read more...]

10 Simple Weight Loss Tips


10 Simple Weight Loss Tips We recently partnered with Thomas' Bagel Thins to provide some tips from our book, The Real Skinny: 101 Fat Habits & … [Read more...]

Super Bowl Recipes for a Healthier Game Day


Super Bowl Recipes for a Healthier Game Day Nearly half of the country will be tuned in to watch Super Bowl 48, as the Denver Broncos take on the … [Read more...]

Win NuttZo Seed and Nut Butter!


Move over peanut butter, it's time to mix up your routine with NuttZo!  Ten Appetite for Health fans will win NuttZo seed and nut butter including two … [Read more...]

How to Choose a Healthier Juice


How to Choose a Healthier Juice If you live in a health-conscious area like I do in Northern California, you know how popular the pricey, organic, … [Read more...]

Skinny Apple Recipes (…with Weight Watchers Points)

fresh apples

Three Deliciously Skinny Apple Recipes It's apple season, so we compiled three great apple recipes from our friend, Nancy Fox of Skinny … [Read more...]

Low Glycemic Diet is Recommended for Polycistic Ovary Syndrome


A new study adds to previous research that has found a low glycemic diet is recommended for polycistic ovary syndrome.  A new study from the United … [Read more...]

The Most Fattening Foods List

ice cream

Here is the most fattening foods list.  According to New Zealand researchers, these 49 foods and beverages are mainstays in the diets of people who … [Read more...]