Best Summer Gazpacho Recipe!


Best Summer Gazpacho Recipe! Gazpacho soup was invented for the summer - it's refreshingly cold on hot summer days. Make the most of in-season … [Read more...]

Five Healthy Grilling Ideas for Summer (…with Recipes!)


Ready, set…Grill! Memorial Day weekend is the official start of barbecue season. To help you keep your backyard BBQs from becoming diet disasters, use … [Read more...]

How to Avoid Salads that Sabotage Your Diet

smart salad

How are your salad smarts?  Despite popular belief, many salads aren't waistline-friendly and can pile on more calories than a fast food burger and … [Read more...]

10 Simple Weight Loss Tips


10 Simple Weight Loss Tips We recently partnered with Thomas' Bagel Thins to provide some tips from our book, The Real Skinny: 101 Fat Habits & … [Read more...]

Two Soup Recipes to Fight the Polar Vortex

Butternut Squash Soup

The Polar vortex has arrived!  But don't let Old Man Winter put you in a deep freeze.  (At least my dog loves freezing temps!) One of my … [Read more...]

Warm Butternut Squash and Quinoa Salad


Here's a wonderful winter "comfort" food recipe that we love as a hearty lunch or light dinner: Warm Butternut Squash and Quinoa Salad. We've … [Read more...]

5 Tips for Making Smarter Sushi Selections


5 Tips for Making Smarter Sushi Selections When you need a break from the rich food, sushi can be a great choice.  It’s light, flavorful, and … [Read more...]

Six Healthy Holiday Favorites

Six Holiday Favorites

Six Healthy Holiday Favorites Holiday dinners shouldn’t destroy your diet—especially since many traditional holiday foods are nutritional … [Read more...]