Three Healthy Apple Recipes (with Weight Watchers Points)

fresh apples

Three Healthy Apple Recipes (...with Weight Watchers Points) It's apple season, so we compiled three great apple recipes from our friend, Nancy Fox … [Read more...]

Six Healthy Holiday Favorites

Six Holiday Favorites

Six Healthy Holiday Favorites Holiday dinners shouldn’t destroy your diet—especially since many traditional holiday foods are nutritional … [Read more...]

How to Avoid Salads that Sabotage Your Diet

smart salad

How are your salad smarts?  Despite popular belief, many salads aren't waistline-friendly and can pile on more calories than a fast food burger and … [Read more...]

10 Healthier Bacon Recipes!

greenswithbacon

Could it be true? Healthier bacon recipes? Yes! We promise, “bacon” is not a curse word among dietitians! As lovers of great tasting food, we know … [Read more...]

10 Healthy Bacon Recipes (Yes, Bacon!)

greenswithbacon

Could it be true? Healthy bacon recipes?  Yes! We promise, “bacon” is not a curse word among dietitians! As lovers of great tasting food, we know … [Read more...]

Best Summer Gazpacho Recipe!

gazpacho

Best Summer Gazpacho Recipe! Gazpacho soup was invented for the summer - it's refreshingly cold on hot summer days. Make the most of in-season … [Read more...]

Five Healthy Grilling Ideas for Summer (…with Recipes!)

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Ready, set…Grill! Memorial Day weekend is the official start of barbecue season. To help you keep your backyard BBQs from becoming diet disasters, use … [Read more...]

10 Simple Weight Loss Tips

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10 Simple Weight Loss Tips We recently partnered with Thomas' Bagel Thins to provide some tips from our book, The Real Skinny: 101 Fat Habits & … [Read more...]