10 Simple Weight Loss Tips


10 Simple Weight Loss Tips We recently partnered with Thomas' Bagel Thins to provide some tips from our book, The Real Skinny: 101 Fat Habits & … [Read more...]

Two Soup Recipes to Fight the Polar Vortex

Butternut Squash Soup

The Polar vortex has arrived!  But don't let Old Man Winter put you in a deep freeze.  (At least my dog loves freezing temps!) One of my … [Read more...]

Warm Butternut Squash and Quinoa Salad


Here's a wonderful winter "comfort" food recipe that we love as a hearty lunch or light dinner: Warm Butternut Squash and Quinoa Salad. We've … [Read more...]

5 Tips for Making Smarter Sushi Selections


5 Tips for Making Smarter Sushi Selections When you need a break from the rich food, sushi can be a great choice.  It’s light, flavorful, and … [Read more...]

Six Healthy Holiday Favorites

Six Holiday Favorites

Six Healthy Holiday Favorites Holiday dinners shouldn’t destroy your diet—especially since many traditional holiday foods are nutritional … [Read more...]

Skinny Apple Recipes (…with Weight Watchers Points)

fresh apples

Three Deliciously Skinny Apple Recipes It's apple season, so we compiled three great apple recipes from our friend, Nancy Fox of Skinny … [Read more...]

Low Glycemic Diet is Recommended for Polycistic Ovary Syndrome


A new study adds to previous research that has found a low glycemic diet is recommended for polycistic ovary syndrome.  A new study from the United … [Read more...]

The Most Fattening Foods List

ice cream

Here is the most fattening foods list.  According to New Zealand researchers, these 49 foods and beverages are mainstays in the diets of people who … [Read more...]