15 Healthy Meal Ideas for Your Fourth of July BBQ

healthy grilling ideas

Ready, Set, Grill: 15 Healthy Meal Ideas from Nutrition Pros Fire up the flavor – minus the fat – with these healthy cookout tips. It's estimated … [Read more...]

Best Summer Gazpacho Recipe!

gazpacho

Best Summer Gazpacho Recipe! Summer is nearly here! And Gazpacho is refreshingly cold on hot summer days. Make the most of in-season veggies like … [Read more...]

Beyond Guac: 5 Easy Avocado Recipes

avocado cookie

Beyond Guac: 5 Easy Avocado Recipes Guacamole may be your go-to way to enjoy fresh avocados, but the creamy fruit makes a healthy addition to … [Read more...]

Seared Shrimp with Tomato and Avocado

seared shrimp with tomato and avocado

Seared Shrimp with Tomato and Avocado This Seared Shrimp with Tomato and Avocado recipe received a HUGE response on our Facebook page.  I must admit, … [Read more...]

One Step to Lose 10 Pounds (…without dieting!)

saladhp

Making your own lunch every day can help you lose 10 pounds in a year--without dieting!  It will also help you save a lot of your hard-earned money. … [Read more...]

Three Healthy Apple Recipes (with Weight Watchers Points)

fresh apples

Three Healthy Apple Recipes (...with Weight Watchers Points) It's apple season, so we compiled three great apple recipes from our friend, Nancy Fox … [Read more...]

Six Healthy Holiday Favorites

Six Holiday Favorites

Six Healthy Holiday Favorites Holiday dinners shouldn’t destroy your diet—especially since many traditional holiday foods are nutritional … [Read more...]

How to Avoid Salads that Sabotage Your Diet

smart salad

How are your salad smarts?  Despite popular belief, many salads aren't waistline-friendly and can pile on more calories than a fast food burger and … [Read more...]