10 Simple Weight Loss Tips

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10 Simple Weight Loss Tips We recently partnered with Thomas' Bagel Thins to provide some tips from our book, The Real Skinny: 101 Fat Habits & … [Read more...]

Two Soup Recipes to Fight the Polar Vortex

Butternut Squash Soup

The Polar vortex has arrived!  But don't let Old Man Winter put you in a deep freeze.  (At least my dog loves freezing temps!) One of my … [Read more...]

Warm Butternut Squash and Quinoa Salad

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Here's a wonderful winter "comfort" food recipe that we love as a hearty lunch or light dinner: Warm Butternut Squash and Quinoa Salad. We've … [Read more...]

5 Tips for Making Smarter Sushi Selections

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5 Tips for Making Smarter Sushi Selections When you need a break from the rich food, sushi can be a great choice.  It’s light, flavorful, and … [Read more...]

Six Healthy Holiday Favorites

Six Holiday Favorites

Six Healthy Holiday Favorites Holiday dinners shouldn’t destroy your diet—especially since many traditional holiday foods are nutritional … [Read more...]

Skinny Apple Recipes (…with Weight Watchers Points)

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Three Deliciously Skinny Apple Recipes It's apple season, so we compiled three great apple recipes from our friend, Nancy Fox of Skinny … [Read more...]

Low Glycemic Diet is Recommended for Polycistic Ovary Syndrome

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A new study adds to previous research that has found a low glycemic diet is recommended for polycistic ovary syndrome.  A new study from the United … [Read more...]

The Most Fattening Foods List

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Here is the most fattening foods list.  According to New Zealand researchers, these 49 foods and beverages are mainstays in the diets of people who … [Read more...]