Best Summer Gazpacho Recipe!


Best Summer Gazpacho Recipe! Gazpacho soup was invented for the summer - it's refreshingly cold on hot summer days. Make the most of in-season … [Read more...]

Beyond Roasted Cauliflower (…Pizza and Other New Ways to Use the Crucifer)

cauliflower pizza

Are you tired of roasted cauliflower?  How about cauliflower pizza or steaks? If you're curious, read on: It's time for kale to move on, as … [Read more...]

Five Healthy Grilling Ideas for Summer (…with Recipes!)


Ready, set…Grill! Memorial Day weekend is the official start of barbecue season. To help you keep your backyard BBQs from becoming diet disasters, use … [Read more...]

400 Calorie Dinners to Help You Lose Weight

400 calorie meals

Need to lose? Check out our 400 Calorie Dinners for Weight Loss In our new book, The Real Skinny, we developed a meal plan that provides 1,600 … [Read more...]

5 Healthy Dinner Ideas

Pizza and Salad

Short on time but looking for a healthy meal?  Here are 5 healthy dinner ideas that you can make in under 20 minutes. We all want more delicious, … [Read more...]

Two Soup Recipes to Fight the Polar Vortex

Butternut Squash Soup

The Polar vortex has arrived!  But don't let Old Man Winter put you in a deep freeze.  (At least my dog loves freezing temps!) One of my … [Read more...]

Warm Butternut Squash and Quinoa Salad


Here's a wonderful winter "comfort" food recipe that we love as a hearty lunch or light dinner: Warm Butternut Squash and Quinoa Salad. We've … [Read more...]

A Healthy Mac ‘n Cheese Recipe


Mac 'n cheese is the ultimate high-calorie, fat-rich comfort (read:high calorie) food.  Here's a healthy Mac 'n Cheese recipe that provides all … [Read more...]