
I am always on the lookout for meals that are easy and quick and that the whole family can enjoy. My latest find is the rotisserie chicken. I know … [Read more...]
Where Nutrition Pros Eat Their Own Words

I am always on the lookout for meals that are easy and quick and that the whole family can enjoy. My latest find is the rotisserie chicken. I know … [Read more...]

Were you one of the foodie Appetite for Health readers who submitted a recipe idea along with your entry to the Pear Giveaway we posted last week? If … [Read more...]

Spring has arrived! Take advantage of the warmer weather, longer days, and... amazing springtime produce. Here is a simple and delicious pasta … [Read more...]

Hey AFH friends that like to cook! Here's one of my favorite recipes from the new cookbook I co-authored. The Moroccan Chicken with Potatoes and … [Read more...]

In case you haven't heard the world news: President Obama is on Pinterest, the social networking site that's the equivalent of glue-less scrapbooking. … [Read more...]

Turkey Veggie Muffin Meatloafs Turkey meatloaf is one of my all-time favorite comfort foods that can be made lighter with swapping out skinless … [Read more...]

We all want the very best for our children, especially when it comes to healthy meals. But with jobs, homework, after school activities, paying bills, … [Read more...]

Here's 8 Ways to Eat Like a Pro Athlete We asked athletes and sports dietitians what are the top foods that what foods keep them in shape and … [Read more...]

Hi. I’m Julie, and welcome to my life as a friend, sister, daughter, registered dietitian, writer, endurance athlete, muscle confusion advocate and pro sports fanatic. This blog is where I … [Read More...]

Hello and thanks for stopping by to read my bio. A few things about my early years… I grew up in Jackson Heights, Queens (NYC). My natural curiosity and love of a good joke blossomed … [Read More...]
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