400 Calorie Dinners to Help You Lose Weight

400 calorie meals

Need to lose? Check out our 400 Calorie Dinners for Weight Loss In our new book, The Real Skinny, we developed a meal plan that provides 1,600 … [Read more...]

5 Healthy Dinner Ideas

Pizza and Salad

Short on time but looking for a healthy meal?  Here are 5 healthy dinner ideas that you can make in under 20 minutes. We all want more delicious, … [Read more...]

Two Soup Recipes to Fight the Polar Vortex

Butternut Squash Soup

The Polar vortex has arrived!  But don't let Old Man Winter put you in a deep freeze.  (At least my dog loves freezing temps!) One of my … [Read more...]

Warm Butternut Squash and Quinoa Salad


Here's a wonderful winter "comfort" food recipe that we love as a hearty lunch or light dinner: Warm Butternut Squash and Quinoa Salad. We've … [Read more...]

A Healthy Mac ‘n Cheese Recipe


Mac 'n cheese is the ultimate high-calorie, fat-rich comfort (read:high calorie) food.  Here's a healthy Mac 'n Cheese recipe that provides all … [Read more...]

A Healthy Baked Greek Chicken Recipe

healthy baked greek chicken recipe

A Healthy Baked Greek Chicken Recipe Plain baked chicken can get boring, so this recipe, from Anetta Lancaster, of The Wanderlust Kitchen, adds a … [Read more...]

5 Tips for Making Smarter Sushi Selections


5 Tips for Making Smarter Sushi Selections When you need a break from the rich food, sushi can be a great choice.  It’s light, flavorful, and … [Read more...]

Low Glycemic Diet is Recommended for Polycistic Ovary Syndrome


A new study adds to previous research that has found a low glycemic diet is recommended for polycistic ovary syndrome.  A new study from the United … [Read more...]