Mini Banana Muffins

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Mini Banana Muffins Guest blogger Estela Schnelle RD of Weeklybite.com makes these delicious Mini Vegan Banana Muffins for her adorable little girl … [Read more...]

Three Healthy Apple Recipes (with Weight Watchers Points)

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Three Healthy Apple Recipes (...with Weight Watchers Points) It's apple season, so we compiled three great apple recipes from our friend, Nancy Fox … [Read more...]

10 Healthier Bacon Recipes!

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Could it be true? Healthier bacon recipes? Yes! We promise, “bacon” is not a curse word among dietitians! As lovers of great tasting food, we know … [Read more...]

Five Protein Breakfasts for Weight Loss

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Best Protein Breakfasts for Weight Loss  New research reported in the Journal of Nutrition shows that eating around 30 grams of protein at breakfast … [Read more...]

Healthy Breakfast Ideas for Weight Loss

protein pancake

Use our healthy breakfast ideas to help you peel off pounds. The majority of studies show that eating breakfast is good for helping you lose and … [Read more...]

Protein Pancake Recipe

protein pancake

This is the best protein pancake recipe you'll find.  It's been passed around CrossFit gyms and tweaked to perfection. Nutritionally, what I like … [Read more...]

Healthy Breakfast Recipes for Weight Loss

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 Healthy Breakfast Recipes for Weight Loss  Breakfast is supposed to be the most important meal of the day, but research from NPD Group shows that … [Read more...]

Will a high protein breakfast help you lose weight?

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Will starting your day with a high protein breakfast help you lose lbs? Yes...according to recently published studies, that found subjects who ate … [Read more...]