Want to try a Paleo-inspired Protein Pancake Recipe? This one has been passed around my CrossFit gym and is a real winner. I first tried this … [Read more...]
Best Breakfasts to Fuel Your Day
March 12, 2012 By Leave a Comment
Best Breakfasts to Fuel Your Day...that Won't Slow You Down If you’re dragging in the am and always feel like you’re running on empty, maybe … [Read more...]
Eat Like a Pro Athlete
February 24, 2012 By Leave a Comment
Here's 8 Ways to Eat Like a Pro Athlete We asked athletes and sports dietitians what are the top foods that what foods keep them in shape and … [Read more...]
Have Your Cake and Lose Weight Too… at Breakfast!
February 23, 2012 By 2 Comments
[pinterest-pro type="pinit" pin_url="http://www.appforhealth.com/2012/02/have-your-cake-and-lose-weight-too-at-breakfast/" … [Read more...]
Recipe Rehab: Slimmed-Down Scalloped Potatoes
December 24, 2011 By 2 Comments
These scalloped potatoes will warm you up, without weighing you down. Scalloped potatoes, long a family favorite, frequently appear at holiday … [Read more...]
Healthier Fast Food Breakfasts
December 14, 2011 By 1 Comment
Health magazine and Health.com (where I also blog) reported on America's best fast food breakfasts. The a.m. meals included were picked because they … [Read more...]
The Great Pumpkin
October 28, 2011 By 1 Comment
Pumpkin is a traditional fall favorite—and should be considered more than pie filling or home decorations. If you carved a pumpkin for Halloween … [Read more...]
Best Breakfast Parfait
October 10, 2011 By 1 Comment
Breakfast is by far my favorite meal. One reason why? This amazing breakfast parfait made with delicious tart cherries! Ingredients: 1 (8 oz.) … [Read more...]
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