10 Healthier Bacon Recipes!

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Could it be true? Healthier bacon recipes? Yes! We promise, “bacon” is not a curse word among dietitians! As lovers of great tasting food, we know … [Read more...]

Five Protein Breakfasts for Weight Loss

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Best Protein Breakfasts for Weight Loss  New research reported in the Journal of Nutrition shows that eating around 30 grams of protein at breakfast … [Read more...]

Mini Vegan Banana Muffins

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Mini Vegan Banana Muffins. Guest blogger Estela Schnelle RD of Weeklybite.com makes these delicious Mini Vegan Banana Muffins for her adorable little … [Read more...]

Healthy Breakfast Ideas for Weight Loss

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Use our healthy breakfast ideas to help you peel off pounds. The majority of studies show that eating breakfast is good for helping you lose and … [Read more...]

Protein Pancake Recipe

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This is the best protein pancake recipe you'll find.  It's been passed around CrossFit gyms and tweaked to perfection. Nutritionally, what I like … [Read more...]

Healthy Breakfast Recipes for Weight Loss

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 Healthy Breakfast Recipes for Weight Loss  Breakfast is supposed to be the most important meal of the day, but research from NPD Group shows that … [Read more...]

Will a high protein breakfast help you lose weight?

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Will starting your day with a high protein breakfast help you lose lbs? Yes...according to recently published studies, that found subjects who ate … [Read more...]

10 Simple Weight Loss Tips

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10 Simple Weight Loss Tips We recently partnered with Thomas' Bagel Thins to provide some tips from our book, The Real Skinny: 101 Fat Habits & … [Read more...]