Beyond Guac: 5 Easy Avocado Recipes

avocado cookie

Beyond Guac: 5 Easy Avocado Recipes Guacamole may be your go-to way to enjoy fresh avocados, but the creamy fruit makes a healthy addition to … [Read more...]

5 Healthier Fast Food Breakfasts

healthier fast food breakfasts

Eating a good breakfast can keep hunger and cravings in check,  so you don't overeat later in the day. Here are 5 fast food breakfasts that are  … [Read more...]

Looking for a High Protein Breakfast? Try These…

Greekyogurt2hp

Eating a high protein breakfast may help you peel off pounds. Here are five of our favorites for you to try. New research reported in the Journal … [Read more...]

Mini Banana Muffins

minimuffin10

Mini Banana Muffins Guest blogger Estela Schnelle RD of Weeklybite.com makes these delicious Mini Vegan Banana Muffins for her adorable little girl … [Read more...]

Three Healthy Apple Recipes (with Weight Watchers Points)

fresh apples

Three Healthy Apple Recipes (...with Weight Watchers Points) It's apple season, so we compiled three great apple recipes from our friend, Nancy Fox … [Read more...]

10 Healthier Bacon Recipes!

greenswithbacon

Could it be true? Healthier bacon recipes? Yes! We promise, “bacon” is not a curse word among dietitians! As lovers of great tasting food, we know … [Read more...]

Five Protein Breakfasts for Weight Loss

protein pancake

Best Protein Breakfasts for Weight Loss  New research reported in the Journal of Nutrition shows that eating around 30 grams of protein at breakfast … [Read more...]

Healthy Breakfast Ideas for Weight Loss

protein pancake

Use our healthy breakfast ideas to help you peel off pounds. The majority of studies show that eating breakfast is good for helping you lose and … [Read more...]