10 Reasons to Love Dried Cranberries

dried-cranberries

Today we’re featuring one of our favorite fruits: dried cranberries.  I love them because they add flavor and zest to virtually any meal and are also … [Read more...]

Best Summer Gazpacho Recipe!

gazpacho

Best Summer Gazpacho Recipe! Gazpacho soup was invented for the summer - it's refreshingly cold on hot summer days. Make the most of in-season … [Read more...]

Shrimp Tacos with Creamy Cilantro Sauce

shrimp-tacos

Shrimp Tacos with Creamy Cilantro Sauce Love shrimp?  So do we!  Here's a great recipe for tacos-done-healthy (and delicious of course!)  Feel free … [Read more...]

Tropical Mango Sorbet

mango sorbet recipe

Tropical Mango Sorbet If you're looking for a healthier alternative to freezer case sorbets, why not make your own? Sorbets are an easy dessert … [Read more...]

Five Super Fruits of Summer

fruit collage

Juicy, sweet and nutrient-packed, these five super fruits of summer are guaranteed to keep you refreshed and satisfied. Summer is the perfect time … [Read more...]

5 Healthy Alternatives to Ice Cream: Cold Treats for Hot Days!

Chocolate Covered Frozen Bananas

5 Healthy Alternatives to Ice Cream The weather is heating up and so is the temptation to cool down with ice cream.   We love ice cream too, but … [Read more...]

Five Protein Breakfasts for Weight Loss

protein pancake

Best Protein Breakfasts for Weight Loss  New research reported in the Journal of Nutrition shows that eating around 30 grams of protein at breakfast … [Read more...]

Diet Sodas Promote Weight Loss, New Study Reports

womanonscale2

Diet Sodas Promote Weight Loss, New Industry-Funded Study Reports While many population-based studies have failed to find a direct correlation … [Read more...]