Easy Holiday Desserts (…they’re healthier too!)

healthy holiday desserts

Here are two of our favorite easy holiday desserts. They're made with fresh fruit, whole grains and other wholesome ingredients to traditional holiday … [Read more...]

Beat the Blues with these Mood Boosting Foods!

Woman happy eating a salad

Mood Boosting Foods Can you eat yourself happy? We don't mean the bliss that comes from chocolate cake or your favorite cheeseburger and … [Read more...]

5 Healthy Dinner Ideas

Pizza and Salad

Short on time but looking for a healthy meal?  Here are 5 healthy dinner ideas that you can make in under 20 minutes. We all want more delicious, … [Read more...]

Three Healthy Apple Recipes (with Weight Watchers Points)

fresh apples

Three Healthy Apple Recipes (...with Weight Watchers Points) It's apple season, so we compiled three great apple recipes from our friend, Nancy Fox … [Read more...]

Six Healthy Holiday Favorites

Six Holiday Favorites

Six Healthy Holiday Favorites Holiday dinners shouldn’t destroy your diet—especially since many traditional holiday foods are nutritional … [Read more...]

How to Avoid Salads that Sabotage Your Diet

smart salad

How are your salad smarts?  Despite popular belief, many salads aren't waistline-friendly and can pile on more calories than a fast food burger and … [Read more...]

Healthy Halloween Treats Kids Will Love!


Here are 10 healthy Halloween treats tiny ghouls and goblins will love. Free candy! It's no wonder Halloween is one of the most popular holidays for … [Read more...]

Refreshing Recovery Smoothies


Refreshing Recovery Smoothies  Get a jump-start on your post-exercise recovery with one of these recovery smoothies. Smoothies made right are ideal … [Read more...]