Craving Sweets? Eat This Instead!

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Craving sweets? Chocolate? Or maybe salty chips?  No matter.  Here are 9 of our cravings crushers that satisfy even the most intense cravings … [Read more...]

Mini Banana Muffins


Mini Banana Muffins Guest blogger Estela Schnelle RD of makes these delicious Mini Vegan Banana Muffins for her adorable little girl … [Read more...]

10 Ways to Make Healthy Holiday Recipes

holiday dinner

10 Ways to Make Healthy Holiday Recipes Rich and creamy mashed potatoes, sweet cranberry sauce, bread stuffing, pecan pie…oh my! Eating healthy … [Read more...]

Easy Holiday Desserts (…they’re healthier too!)

healthy holiday desserts

Here are two of our favorite easy holiday desserts. They're made with fresh fruit, whole grains and other wholesome ingredients to traditional holiday … [Read more...]

Beat the Blues with these Mood Boosting Foods!

Woman happy eating a salad

Mood Boosting Foods Can you eat yourself happy? We don't mean the bliss that comes from chocolate cake or your favorite cheeseburger and … [Read more...]

5 Healthy Dinner Ideas

Pizza and Salad

Short on time but looking for a healthy meal?  Here are 5 healthy dinner ideas that you can make in under 20 minutes. We all want more delicious, … [Read more...]

Three Healthy Apple Recipes (with Weight Watchers Points)

fresh apples

Three Healthy Apple Recipes (...with Weight Watchers Points) It's apple season, so we compiled three great apple recipes from our friend, Nancy Fox … [Read more...]

Six Healthy Holiday Favorites

Six Holiday Favorites

Six Healthy Holiday Favorites Holiday dinners shouldn’t destroy your diet—especially since many traditional holiday foods are nutritional … [Read more...]