Healthy Pumpkin Recipes

pumpkin spice

Pumpkin is the new "it" food, showing up in everything from lattes and cupcakes to beer and bagels. Most of these "pumpkin" flavored foods contain … [Read more...]

Six Foods that Could Save Your Bones

Strong-Bones

What you eat plays an important role in determining your bone health. Specifically, consuming adequate amounts of calcium (1000 mg for adults ages … [Read more...]

5 Mediterranean Foods You Should Be Eating

walnuts

5 Mediterranean Foods You Should Be Eating When it comes to the Mediterranean Diet, there is only good news to report. Not only are Mediterranean … [Read more...]

10 Healthier Bacon Recipes!

greenswithbacon

Could it be true? Healthier bacon recipes? Yes! We promise, “bacon” is not a curse word among dietitians! As lovers of great tasting food, we know … [Read more...]

5 Foods to Boost Your Mood

mood-boosting-foods

5 Foods to Boost Your Mood. Can food lift your mood? We don't mean the bliss that comes from chocolate cake or your favorite cheeseburger and … [Read more...]

10 Healthy Bacon Recipes (Yes, Bacon!)

greenswithbacon

Could it be true? Healthy bacon recipes?  Yes! We promise, “bacon” is not a curse word among dietitians! As lovers of great tasting food, we know … [Read more...]

10 Reasons to Love Dried Cranberries

dried-cranberries

Today we’re featuring one of our favorite fruits: dried cranberries.  I love them because they add flavor and zest to virtually any meal and are also … [Read more...]

Skinny Guacamole Recipe

Avocado

Here's Our Super Easy Skinny Guacamole Recipe Guacamole is one of our favorite dips, but we lighten ours up by adding more tomato and onion to the … [Read more...]