How to Eat Right When You Fly


How to Eat Right When You Fly.   As a nutritionist who travels often, I know from experience that airports and flights can present a real challenge … [Read more...]

6 Superfoods You Should Be Eating… But Probably Aren’t

Roasted Red and Golden Beets

Eating the same old, same old everyday? Here are 6 superfoods that are often overlooked but should be on your grocery list. Not only do they taste … [Read more...]

Chocolate Paleo Cookies

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Easiest Chocolate Paleo Cookies Ever!  My sister is nearing the end of a 12-week Paleo challenge that her CrossFit gym put on. She lost a lot of … [Read more...]

Beyond Guac: 5 Easy Avocado Recipes

avocado cookie

Beyond Guac: 5 Easy Avocado Recipes Guacamole may be your go-to way to enjoy fresh avocados, but the creamy fruit makes a healthy addition to … [Read more...]

Seared Shrimp with Tomato and Avocado

seared shrimp with tomato and avocado

Seared Shrimp with Tomato and Avocado This Seared Shrimp with Tomato and Avocado recipe received a HUGE response on our Facebook page.  I must admit, … [Read more...]

Healthy Chocolate Energy Bar Recipe


Vegan German Chocolate Energy Bar Recipe I love making simple energy bars and bites so that I don't waste money buying overly processed sports … [Read more...]

Girl Scout Cookie Guide


It's that time of year again...the Girl Scouts are camped outside my supermarket selling boxes of cookies. Use our Girl Scout Cookie guide to make … [Read more...]

5 Healthier Fast Food Breakfasts

healthier fast food breakfasts

Eating a good breakfast can keep hunger and cravings in check,  so you don't overeat later in the day. Here are 5 fast food breakfasts that are  … [Read more...]