15 Healthy Meal Ideas for Your Fourth of July BBQ

healthy grilling ideas

Ready, Set, Grill: 15 Healthy Meal Ideas from Nutrition Pros Fire up the flavor – minus the fat – with these healthy cookout tips. It's estimated … [Read more...]

Five Natural Appetite Suppressants

fresh apples

Need some help to curb your appetite? Add these five natural appetite suppressants to your shopping cart.  You're welcome! If you suffer from … [Read more...]

Best Summer Gazpacho Recipe!


Best Summer Gazpacho Recipe! Summer is nearly here! And Gazpacho is refreshingly cold on hot summer days. Make the most of in-season veggies like … [Read more...]

7 Foods You Chould Be Eating – But Probably Aren’t

Swiss Chard

Foods You Should Be Eating - But Probably Aren't Stuck in a food rut? If you’re looking to liven up your diet to satisfy both your taste buds and … [Read more...]

How to Eat Right When You Fly


How to Eat Right When You Fly.   As a nutritionist who travels often, I know from experience that airports and flights can present a real challenge … [Read more...]

6 Superfoods You Should Be Eating… But Probably Aren’t

Roasted Red and Golden Beets

Eating the same old, same old everyday? Here are 6 superfoods that are often overlooked but should be on your grocery list. Not only do they taste … [Read more...]

Chocolate Paleo Cookies

Screen Shot 2015-02-27 at 2.13.55 PM

Easiest Chocolate Paleo Cookies Ever!  My sister is nearing the end of a 12-week Paleo challenge that her CrossFit gym put on. She lost a lot of … [Read more...]

Beyond Guac: 5 Easy Avocado Recipes

avocado cookie

Beyond Guac: 5 Easy Avocado Recipes Guacamole may be your go-to way to enjoy fresh avocados, but the creamy fruit makes a healthy addition to … [Read more...]