Got the Winter Blues? Try these Mood-Boosting Foods

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Got the Winter Blues? Try these Mood-Boosting Foods! Cold winter days and a poor diet can leave you feeling tired, cranky, and a little down. Today … [Read more...]

One Step to Lose 10 Pounds (…without dieting!)


Making your own lunch every day can help you lose 10 pounds in a year--without dieting!  It will also help you save a lot of your hard-earned money. … [Read more...]

Looking for a High Protein Breakfast? Try These…


Eating a high protein breakfast may help you peel off pounds. Here are five of our favorites for you to try. New research reported in the Journal … [Read more...]

Craving Sweets? Eat This Instead!

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Craving sweets? Chocolate? Or maybe salty chips?  No matter.  Here are 9 of our cravings crushers that satisfy even the most intense cravings … [Read more...]

Mini Banana Muffins


Mini Banana Muffins Guest blogger Estela Schnelle RD of makes these delicious Mini Vegan Banana Muffins for her adorable little girl … [Read more...]

10 Ways to Make Healthy Holiday Recipes

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10 Ways to Make Healthy Holiday Recipes Rich and creamy mashed potatoes, sweet cranberry sauce, bread stuffing, pecan pie…oh my! Eating healthy … [Read more...]

Easy Holiday Desserts (…they’re healthier too!)

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Here are two of our favorite easy holiday desserts. They're made with fresh fruit, whole grains and other wholesome ingredients to traditional holiday … [Read more...]

Beat the Blues with these Mood Boosting Foods!

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Mood Boosting Foods Can you eat yourself happy? We don't mean the bliss that comes from chocolate cake or your favorite cheeseburger and … [Read more...]