Shrimp Tacos with Creamy Cilantro Sauce


Shrimp Tacos with Creamy Cilantro Sauce Love shrimp?  So do we!  Here's a great recipe for tacos-done-healthy (and delicious of course!)  Feel free … [Read more...]

Tropical Mango Sorbet

mango sorbet recipe

Tropical Mango Sorbet If you're looking for a healthier alternative to freezer case sorbets, why not make your own? Sorbets are an easy dessert … [Read more...]

Five Super Fruits of Summer

fruit collage

Juicy, sweet and nutrient-packed, these five super fruits of summer are guaranteed to keep you refreshed and satisfied. Summer is the perfect time … [Read more...]

Quick & Healthy Potato Salads!


Quick & Healthy Potato Salads! Summer is almost HERE! Looking for a perfect side dish for your next cookout, party, or dinner? Check out these … [Read more...]

Five Protein Breakfasts for Weight Loss

protein pancake

Best Protein Breakfasts for Weight Loss  New research reported in the Journal of Nutrition shows that eating around 30 grams of protein at breakfast … [Read more...]

Beyond Roasted Cauliflower (…Pizza and Other New Ways to Use the Crucifer)

cauliflower pizza

Are you tired of roasted cauliflower?  How about cauliflower pizza or steaks? If you're curious, read on: It's time for kale to move on, as … [Read more...]

How to Rehab Your Recipes


Do you have a favorite recipe that you've stopped making because you have a hunch that it's just loaded with fat, calories or sugar? Don't despair. … [Read more...]

Tropical Mango Salsa

tropical mango salsa

Tropical Mango Salsa This salsa is great with seafood, like salmon, swordfish or talapia. It also works well with chicken or pork With more than … [Read more...]