Best Pumpkin Spice Muffins

Pumpkin Spice Muffins

Pumpkin Spice Muffins There's no better way to celebrate the coming of fall than with pumpkins. For a delicious breakfast or anytime snack, these … [Read more...]

Best Summer Gazpacho Recipe!


Best Summer Gazpacho Recipe! Gazpacho soup was invented for the summer - it's refreshingly cold on hot summer days. Make the most of in-season … [Read more...]

Healthy Greek Yogurt Recipes


Healthy Greek yogurt recipes you have to try. Nonfat or lowfat plain Greek yogurt has more protein-per-calorie than most other protein rich foods, … [Read more...]

Shrimp Tacos with Creamy Cilantro Sauce


Shrimp Tacos with Creamy Cilantro Sauce Love shrimp?  So do we!  Here's a great recipe for tacos-done-healthy (and delicious of course!)  Feel free … [Read more...]

Tropical Mango Sorbet

mango sorbet recipe

Tropical Mango Sorbet If you're looking for a healthier alternative to freezer case sorbets, why not make your own? Sorbets are an easy dessert … [Read more...]

Five Super Fruits of Summer

fruit collage

Juicy, sweet and nutrient-packed, these five super fruits of summer are guaranteed to keep you refreshed and satisfied. Summer is the perfect time … [Read more...]

Quick & Healthy Potato Salads!


Quick & Healthy Potato Salads! Summer is almost HERE! Looking for a perfect side dish for your next cookout, party, or dinner? Check out these … [Read more...]

Five Protein Breakfasts for Weight Loss

protein pancake

Best Protein Breakfasts for Weight Loss  New research reported in the Journal of Nutrition shows that eating around 30 grams of protein at breakfast … [Read more...]