Best Red, White & Blue Dessert for Memorial Day Weekend!


Today's guest post by Jennifer Neily, MS, RD, CSSD, LD Red, white and blue – our nation’s colors….AND two of these happen to be the colors of my … [Read more...]

Spaghetti with Zucchini and Roasted Bell Peppers

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Spaghetti with Zucchini and Roasted Bell Peppers Serves 7 Ingredients 1 box Barilla ProteinPlus Spaghetti 1 ½ pounds zucchini sliced thin … [Read more...]

Blueberry Lemon Scones

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Blueberry Lemon Scones Searching for a wholesome breakfast recipe idea? Dried plum puree gives these scones richness while yogurt keeps them flaky … [Read more...]

How to Rehab Your Recipes


Do you have a favorite recipe that you've stopped making because you have a hunch that it's just loaded with fat, calories or sugar? Don't despair. … [Read more...]

Chocolate Paleo Cookies

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Easiest Chocolate Paleo Cookies Ever!  My sister is nearing the end of a 12-week Paleo challenge that her CrossFit gym put on. She lost a lot of … [Read more...]

Seared Shrimp with Tomato and Avocado

seared shrimp with tomato and avocado

Seared Shrimp with Tomato and Avocado This Seared Shrimp with Tomato and Avocado recipe received a HUGE response on our Facebook page.  I must admit, … [Read more...]

Healthy Chocolate Energy Bar Recipe


Vegan German Chocolate Energy Bar Recipe I love making simple energy bars and bites so that I don't waste money buying overly processed sports … [Read more...]

Bulletproof Coffee Recipes


Bulletproof Classic Coffee Recipe 1. Brew 1 cup (8 oz.) of coffee. 2. Add 1-2 tablespoons grass-fed, unsalted butter or ghee 3. Add 1 tsp coconut … [Read more...]