How to Rehab Your Recipes


Do you have a favorite recipe that you've stopped making because you have a hunch that it's just loaded with fat, calories or sugar? Don't despair. … [Read more...]

Chocolate Paleo Cookies

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Easiest Chocolate Paleo Cookies Ever!  My sister is nearing the end of a 12-week Paleo challenge that her CrossFit gym put on. She lost a lot of … [Read more...]

Seared Shrimp with Tomato and Avocado

seared shrimp with tomato and avocado

Seared Shrimp with Tomato and Avocado This Seared Shrimp with Tomato and Avocado recipe received a HUGE response on our Facebook page.  I must admit, … [Read more...]

Healthy Chocolate Energy Bar Recipe


Vegan German Chocolate Energy Bar Recipe I love making simple energy bars and bites so that I don't waste money buying overly processed sports … [Read more...]

Bulletproof Coffee Recipes


Bulletproof Classic Coffee Recipe 1. Brew 1 cup (8 oz.) of coffee. 2. Add 1-2 tablespoons grass-fed, unsalted butter or ghee 3. Add 1 tsp coconut … [Read more...]

Six Superfoods to Try in 2015!

Six Foods You Need to Try

Are you in a food rut? Eating the same old, same old everyday? If you're looking for something a little different in 2015, put these six foods on your … [Read more...]

Veggie Burrito Bowl: A Healthy 400 Calorie Meal


Veggie Burrito Bowl: A Healthy 400 Calorie Meal Try this super simple veggie burrito bowl for a protein- and fiber-packed 400 calorie meal.  It's … [Read more...]

Healthier Holiday Cookies

holiday cookies

Love decorating cut-out cookies?  We do too.  Here's how to make healthier holiday cookies with less than half the calories of traditional cut-out … [Read more...]