Best Pumpkin Muffins

Pumpkin Spice Muffins

Pumpkin Muffins There's no better way to celebrate the fall than with pumpkins. For a delicious breakfast or anytime snack, these pumpkin muffins are … [Read more...]

Refreshing Recovery Smoothies


Refreshing Recovery Smoothies  Get a jump-start on your post-exercise recovery with one of these recovery smoothies. Smoothies made right are ideal … [Read more...]

Poached Bosc Pears


Poached Bosc Pears Simple and delicious and perfect for fall, poached Bosc pears retain their distinctive buttery flavor and are firm enough to … [Read more...]

Pumpkin Applesauce Mini Muffins


Pumpkin Applesauce Mini Muffins Need a perfect fall fix? These Pumpkin Applesauce Mini Muffins are a must! Recipe courtesy of Estela … [Read more...]

10 Healthy Bacon Recipes (Yes, Bacon!)


Could it be true? Healthy bacon recipes?  Yes! We promise, “bacon” is not a curse word among dietitians! As lovers of great tasting food, we know … [Read more...]

Skinny Guacamole Recipe


Here's Our Super Easy Skinny Guacamole Recipe Guacamole is one of our favorite dips, but we lighten ours up by adding more tomato and onion to the … [Read more...]

Best Summer Gazpacho Recipe!


Best Summer Gazpacho Recipe! Gazpacho soup was invented for the summer - it's refreshingly cold on hot summer days. Make the most of in-season … [Read more...]

Healthy Greek Yogurt Recipes


Healthy Greek yogurt recipes you have to try. Nonfat or lowfat plain Greek yogurt has more protein-per-calorie than most other protein rich foods, … [Read more...]