
Lose weight and improve your nutrition in 2013 with Appetite for Health's Monthly Meal Plans! How would you like to have your own dietitian telling … [Read more...]
Where Nutrition Pros Eat Their Own Words

Lose weight and improve your nutrition in 2013 with Appetite for Health's Monthly Meal Plans! How would you like to have your own dietitian telling … [Read more...]

Best Potato Recipes for the Holidays! Potatoes are a required side dish at any holiday dinner. While many who are calorie-conscious think mashed … [Read more...]

Today's Gifts of Good Health series features a Microplane Grater that can take the hassle out of this cooking chore for someone you love (or … [Read more...]

I love giving a hand-made gift, but I don't excel at crafting non-edible gifts. So, I turn to my talented friends and local Maine craftspeople who … [Read more...]

Easy Applesauce Cake I know, I know… another bundt cake. I just can’t help myself. I have so many bundt cake pans, and everything looks cuter … [Read more...]

If you're like me, you need a good pumpkin pie this time of year. The good news is that pumpkin is good for you (see Julie's article on The Great … [Read more...]

5 Healthy Kitchen Gadgets for Your Holiday Gift List. I know — it’s not even Thanksgiving yet. But if you’re like me, you’re already thinking … [Read more...]

Part of my fondest memories as a child was making holiday cut-out cookies with my mom and sisters. When they weren't looking, I'd purposefully break … [Read more...]
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Hi. I’m Julie, and welcome to my life as nutrition spokesperson, writer, author, sister, daughter, registered dietitian, athlete, muscle confusion advocate and pro sports fanatic. This blog is where I share my personal and professional experiences, struggles and … [Read More...]

Hello and thanks for stopping by to read my bio. A few things about my early years… I grew up in Jackson Heights, Queens (NYC). My natural curiosity and love of a good joke blossomed early: at age five I greased up our toilet seat with Vaseline to see which … [Read More...]