Conquer Sugar Cravings (With These Five Simple Steps)

lick sugar

How to Conquer Sugar Cravings If you're like most Americans, you eat two to three times as much added sugars as you should.  The problem with too … [Read more...]

Three Surprising Ways to Lose Weight

woman on scale

Here are the three surprising ways to lose weight that are backed by science and don't require going on a diet. If you’ve ever fallen off the … [Read more...]

Lose More Weight by Timing Your Meals Right

body fat scale

New research suggests that you may lose more weight by focusing on when you eat, as well as what—and how much—you eat. A new study published in … [Read more...]

10 Smart Snack Ideas

Almonds

10 Smart Snack Ideas.  Looking for a snack to satisfy those between meal hunger pangs? Since snacks contribute about 25% of our daily calories, it’s … [Read more...]

Protein Breakfasts for Weight Loss

browneggs

Best Protein Breakfasts for Weight Loss If you’re struggling to lose weight or can’t control your cravings, your breakfast may be the problem. A … [Read more...]

What’s Your Healthy Weight? Find Out Here

woman on scale

What’s a healthy weight for your height? Use this calculator to find out. In the United States, we use body mass index (BMI) to determine if our … [Read more...]

Bake Healthier with Prune Puree!

Screen-Shot-2015-04-15-at-12.19.41-PM-300x231

Bake Healthier with Prune Puree! Pureed Prunes Instead of Sugar, Butter or Oil Love to make cookies, cakes, pies and other sweet treats? Here’s a … [Read more...]

Sugar versus Fat: Which is Worse for Your Diet?

lick sugar

Sugar versus Fat: Which is worse when trying to lose weight? You're trying to lose weight, so which food do you think will help you win at losing: … [Read more...]