Foods to Fight Belly Fat

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Foods to Fight Belly Fat Is belly fat driving you bonkers? If so, you’re not alone. One of the most common complaints I hear, especially from men and … [Read more...]

Three Easy Fixes to Help You Lose Weight


Here are three easy fixes to help you lose weight. If you’ve ever fallen off the healthy eating bandwagon, or if you’re struggling to shake those … [Read more...]

Eat Healthier This Weekend


Do you find that you eat really well all week, but then seem to lose all sense of self-control from Friday through Sunday? If so, you're not alone. … [Read more...]

3 Tips for Setting Your Table for Weight Loss


3 Tips for Setting Your Table for Weight Loss If you're like most people, you might be looking for an extra edge to help shed a few pounds or … [Read more...]

Does Watching Food TV Equal Pounds Gained?

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Watching Food TV linked to weight gain and amps up your appetite, new research suggests. If you watch more shows like The Rachael Ray Show, Cake … [Read more...]

The Easiest Ways to Eat Less — Without Even Noticing!

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Six Easy Ways to Eat Less -- Without Even Noticing! In the last several decades, portions in the US have become larger and larger. It's no … [Read more...]

Popular Nutrition Myths (…How Many Have You Fallen For?)

nutrition myths

Here are six popular nutrition myths.  Find out how many you've fallen for. The Internet is like the Wild West when it comes to nutrition … [Read more...]

How Much Should I Weigh? Find Out Here

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How much should I weigh? Use these tools to find your perfect weight. Of all the numbers that you remember—passwords, credit cards, social security … [Read more...]