Our Best Guacamole Recipe!

easy guacamole recipe

Here's our best guacamole recipe! Guacamole is much more than a great dip. I eat it with my scrambled eggs, with fresh veggies and on my … [Read more...]

Healthy Pumpkin Recipes

pumpkin spice

Pumpkin is the new "it" food, showing up in everything from lattes and cupcakes to beer and bagels. Most of these "pumpkin" flavored foods contain … [Read more...]

How to Put the Brakes on Booze

alcohol

Here's how to put the brakes on booze to lose lbs. Are your nights and weekends filled with social or business commitments like client dinners, a … [Read more...]

A Grapefruit Diet Plan for Weight Loss

grapefruithp

Research shows that enjoying grapefruit may help you whittle your middle, so we created a grapefruit diet plan to help you peel off pounds. Do you … [Read more...]

How to Maintain Weight

womanonscale2

Since most dieters regain the pounds they've worked so hard to lose, here's some new research on how to maintain weight, after you've lost a little … [Read more...]

The Bugs that May Help You Lose Weight

probiotics

The Bugs that May Help You Lose Weight Probiotics, a.k.a."good" live bacteria, have long been touted for helping to reduce the growth of harmful … [Read more...]

Is Your Pet Overweight?

cute dog

Is your pet overweight? If so, here's how to help her shed extra lbs. More than 50% of pets (both cats and dogs) are considered overweight or obese, … [Read more...]

10 Ways to Fill You Up–Not Out!

browneggs

 10 Ways to Fill You Up—Not Out! When you’re trying to lose weight, hunger is a reality. So eating foods that will fill you up on the fewest calories … [Read more...]