3 Reasons You’re Struggling to Lose Weight

woman on scale

Here are three reasons why you're struggling to lose weight. The three worst diet-destroying habits for your waistline include drinking alcohol, … [Read more...]

Craving Sweets? Eat This Instead!

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Craving sweets? Chocolate? Or maybe salty chips?  No matter.  Here are 9 of our cravings crushers that satisfy even the most intense cravings … [Read more...]

5 Ways to Stop Winter Weight Gain Before It Starts


5 Ways to Stop Winter Weight Gain Before it Starts This Sunday, December 21st, marks the official start of winter. For most of the country, this … [Read more...]

Veggie Burrito Bowl: A Healthy 400 Calorie Meal


Veggie Burrito Bowl: A Healthy 400 Calorie Meal Try this super simple veggie burrito bowl for a protein- and fiber-packed 400 calorie meal.  It's … [Read more...]

Worst Diet Wreckers (…How many are you eating?)


Researchers in New Zealand researchers identified 49 foods considered the most damaging for your diet--so-called diet wreckers.  Another paper … [Read more...]

7 Ways to Avoid Weight Gain

crossfit women

Did you know that exercise is often linked to gains in weight? It's true. (And we're not talking about increases in muscle mass.)  Here are 7 ways to … [Read more...]

46 Common Names for Sugar (..How many are fooling you?)

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We're eating 22 teaspoons of sugar, on average, every day.  That's 2-3 times as much added sugar as what health authorities recommend. What's more, … [Read more...]

Post-Thanksgiving Diet Plan

Homemade Turkey Thanksgiving Dinner

If you're feeling a post-Thanksgiving food "hangover," here's our three-day, post pig-out diet plan. It's a dietitian-approved, low-calorie plan that … [Read more...]