Foods to Fight Belly Fat

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Foods to Fight Belly Fat Is belly fat driving you bonkers? If so, you’re not alone. One of the most common complaints I hear, especially from men and … [Read more...]

Three Easy Fixes to Help You Lose Weight

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Here are three easy fixes to help you lose weight. If you’ve ever fallen off the healthy eating bandwagon, or if you’re struggling to shake those … [Read more...]

Eat Healthier This Weekend

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Do you find that you eat really well all week, but then seem to lose all sense of self-control from Friday through Sunday? If so, you're not alone. … [Read more...]

3 Tips for Setting Your Table for Weight Loss

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3 Tips for Setting Your Table for Weight Loss If you're like most people, you might be looking for an extra edge to help shed a few pounds or … [Read more...]

Does Watching Food TV Equal Pounds Gained?

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Watching Food TV linked to weight gain and amps up your appetite, new research suggests. If you watch more shows like The Rachael Ray Show, Cake … [Read more...]

The Easiest Ways to Eat Less — Without Even Noticing!

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Six Easy Ways to Eat Less -- Without Even Noticing! In the last several decades, portions in the US have become larger and larger. It's no … [Read more...]

Popular Nutrition Myths (…How Many Have You Fallen For?)

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Here are six popular nutrition myths.  Find out how many you've fallen for. The Internet is like the Wild West when it comes to nutrition … [Read more...]

How Much Should I Weigh? Find Out Here

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How much should I weigh? Use these tools to find your perfect weight. Of all the numbers that you remember—passwords, credit cards, social security … [Read more...]