How to Put the Brakes on Booze


Here's how to put the brakes on booze to lose lbs. Are your nights and weekends filled with social or business commitments like client dinners, a … [Read more...]

A Grapefruit Diet Plan for Weight Loss


Research shows that enjoying grapefruit may help you whittle your middle, so we created a grapefruit diet plan to help you peel off pounds. Do you … [Read more...]

How to Maintain Weight


Since most dieters regain the pounds they've worked so hard to lose, here's some new research on how to maintain weight, after you've lost a little … [Read more...]

The Bugs that May Help You Lose Weight


The Bugs that May Help You Lose Weight Probiotics, a.k.a."good" live bacteria, have long been touted for helping to reduce the growth of harmful … [Read more...]

Is Your Pet Overweight?

cute dog

Is your pet overweight? If so, here's how to help her shed extra lbs. More than 50% of pets (both cats and dogs) are considered overweight or obese, … [Read more...]

10 Ways to Fill You Up–Not Out!


 10 Ways to Fill You Up—Not Out! When you’re trying to lose weight, hunger is a reality. So eating foods that will fill you up on the fewest calories … [Read more...]

5 Mediterranean Foods You Should Be Eating


5 Mediterranean Foods You Should Be Eating When it comes to the Mediterranean Diet, there is only good news to report. Not only are Mediterranean … [Read more...]

Will Butter Coffee Really Help You Lose Weight?


Have you heard about butter coffee? Will it help you peel off pounds? "Promotes fat loss." "Keeps you full for hours." "Improves focus." "Boosts … [Read more...]