5 Ways to Burn Calories… Without Hitting the Gym!


5 Ways to Burn Calories...Without Hitting the Gym! Looking to burn a few extra calories?  Don't forget your housework! In a new study published in … [Read more...]

A Guide to Easter Candy Calories


Easter candy calories can really add up. Find out which Easter bunny treats are the best calorie bargains. Easter is not only one of the holiest … [Read more...]

Can You Eat for Your Blood Type?


Is Your Blood Type the Key to Losing Weight? According to Peter J. D'Adamo, ND, the author of Eat Right for Your Type: The Individualized Diet … [Read more...]

Three Worst Diet Wreckers to Avoid


The Three Worst Diet Wreckers Revealed The three worst diet-destroying habits for your waistline include drinking alcohol, not getting enough sleep … [Read more...]

Morning Light Aids Weight Loss


New research suggests that exposure to morning light aids weight loss.   An interesting new study published by researchers at Northwestern … [Read more...]

Five Ways to Lose Weight Without Dieting


A strict diet may help you lose weight, but diets that you can't follow for the rest of your life don't help you keep pounds off. Changing your … [Read more...]

Probiotics for Weight Loss?


Probiotics for Weight Loss? Probiotics, a.k.a."good" live bacteria, have long been touted for helping to reduce the growth of harmful bacteria and … [Read more...]

The Best Nutrition Advice Ever: Eat More Produce


Here's the best nutrition advice ever: Eat More Produce! Nutrition information is seemingly everywhere these days, but because it's often … [Read more...]