Your Healthy Eating Plan for Dining Out

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Here's Your Healthy Eating Plan for Dining Out If you eat out, tack on about 200 additional calories to your diet, according to a new study … [Read more...]

Foods to Fight Belly Fat

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Foods to Fight Belly Fat Is belly fat driving you bonkers? If so, you’re not alone. One of the most common complaints I hear, especially from men and … [Read more...]

Peaches! 7 Ways to Savor the Season

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Peaches! 7 Ways to Savor the Season Few foods taste better than a perfectly ripe, sweet summer peach. This warm-weather fruit is not only delicious, … [Read more...]

49 Foods That May Make You Gain Weight

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Here are the worst diet wreckers that researchers say may make you gain weight if you don't keep portions in check. Below are the foods a research … [Read more...]

Think You Need to Go Gluten-Free? Study Says, Probably Not

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Think You Need to Go Gluten-Free? Study Says, Probably Not Visited the supermarket lately? If so, you’ve probably noticed the explosion in the … [Read more...]

Want to Be More Creative? Take a Walk!

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Want to be more creative? Take a walk! New research suggests that walking has a positive effect on creative thinking While researchers have long … [Read more...]

Don’t Let Summer Sabotage Your Diet

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Did you know that the summer months  can sabotage your diet? As I start my annual summer vacation this week, I thought this post was particularly … [Read more...]

Tips to Lose Weight by Avoiding These Diet Mistakes

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Here are three great tips to lose weight by avoiding these common diet mistakes. If you’re eating right and ramping up your workout routine and the … [Read more...]