Conquer Sugar Cravings (With These Five Simple Steps)

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How to Conquer Sugar Cravings If you're like most Americans, you eat two to three times as much added sugars as you should.  The problem with too … [Read more...]

Three Surprising Ways to Lose Weight

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Here are the three surprising ways to lose weight that are backed by science and don't require going on a diet. If you’ve ever fallen off the … [Read more...]

Lose More Weight by Timing Your Meals Right

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New research suggests that you may lose more weight by focusing on when you eat, as well as what—and how much—you eat. A new study published in … [Read more...]

10 Smart Snack Ideas


10 Smart Snack Ideas.  Looking for a snack to satisfy those between meal hunger pangs? Since snacks contribute about 25% of our daily calories, it’s … [Read more...]

Protein Breakfasts for Weight Loss


Best Protein Breakfasts for Weight Loss If you’re struggling to lose weight or can’t control your cravings, your breakfast may be the problem. A … [Read more...]

What’s Your Healthy Weight? Find Out Here

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What’s a healthy weight for your height? Use this calculator to find out. In the United States, we use body mass index (BMI) to determine if our … [Read more...]

Bake Healthier with Prune Puree!


Bake Healthier with Prune Puree! Pureed Prunes Instead of Sugar, Butter or Oil Love to make cookies, cakes, pies and other sweet treats? Here’s a … [Read more...]

Sugar versus Fat: Which is Worse for Your Diet?

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Sugar versus Fat: Which is worse when trying to lose weight? You're trying to lose weight, so which food do you think will help you win at losing: … [Read more...]