A Healthy Grilling Guide to Labor Day Weekend

Grilling skewers HP

Use this healthy grilling guide to fire up flavor--not calories--in your Labor Day cookout menu. I'm always bummed when Labor Day weekend is … [Read more...]

Best Filling Foods

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Best Filling Foods! 8 Foods to Fill You Up, Not Out. One of the hardest things about losing weight is cutting calories without feeling hungry.  To … [Read more...]

Myth or Fact? Green Tea Will Help You Burn Fat

Green Tea

Myth or Fact? Green Tea Will Help You Burn Fat Looking for a magical fat burner?  Have you heard about the wonders of green tea?  Do a quick Google … [Read more...]

Three Ways to Avoid Weekend Weight Gain

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Do you eat well during the week only to indulge a bit too much on the weekend? If so, you're not alone! Research reveals that we eat 230-350 more … [Read more...]

Five Ways to Melt Your Muffin Top

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Want to melt your muffin top? Here are five ways (...All Backed by Research!) If you're sick of belly bulge, you're not alone. Most women I know … [Read more...]

How to Choose the Best Yogurt

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How to Choose the Best Yogurt Not all yogurts are created equal.  My friends are often shocked to learn that what they think is a light breakfast … [Read more...]

Five Ways to Conquer Food Cravings

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Five Ways to Conquer Food Cravings (...And Strengthen Your Willpower) Most women I know complain about their intense cravings for sweets, carbs, … [Read more...]

Myth or Fact: You Can Boost Metabolism

how to increase metabolism

Myth or Fact: You Can Boost Metabolism I can't walk by a magazine stand without seeing at least a dozen covers on how to "boost metabolism". And  if … [Read more...]