Are Bananas One of the Foods to Help You Lose Weight


Are bananas bad for your diet? Are they one of the foods to help you lose weight? Despite what you may read about them, here's what you really … [Read more...]

Tips to Lose Weight (…all backed by science!)


Easy Tips to Lose Weight (…all backed by research!) Diets are something many people go on and off of for their entire life. They lose weight when … [Read more...]

How to Stop Craving Sugar (…Once and for all!)


Here's how to stop craving sugar---with the help of nutrition professionals. Do you need sweets to get through the day? Is your next sweet fix … [Read more...]

49 Worst Foods for Your Diet

worst foods

Some foods and beverages make it harder to peel off pounds. Here are the worst foods for your waistline, according to researchers who say eating and … [Read more...]

Ideal Weight Calculator

woman on scale

Use our ideal weight calculator(s) to find your ideal weight. Of all the numbers that you remember—passwords, credit cards, social security … [Read more...]

A Guide to the Healthiest Frozen Treats

calories popsicles

Do you scream for ice cream? If so, check out our guide to the healthiest frozen treats. As the temperature rises, it’s tempting to cool off with … [Read more...]

Soul Cycle vs. Flywheel: Which Studio Matches Your Speed?


Spinning in Style: Which Studio Matches Your Speed? Gone are the days when spinning was reserved exclusively for hardcore cyclists.  Today, spinning … [Read more...]

5 Surprisingly Healthy Foods: Summer Edition


5 Surprisingly Healthy Foods: Summer Edition With summer in full swing, we're showing love to some warm-weather favorites that are surprisingly … [Read more...]