How to Turn Your Diet Into a Lifestyle

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Since diets don't generally last, read this to turn your diet into a lifestyle! If you started a diet on Monday, chances are that you'll give up by … [Read more...]

10 Healthy Salads (..filling enough for dinner!)

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For many people, the word “salad” conjures up the basic lettuce-and-tomato deal that’s not only boring, but also too skimpy for dinner. We say it’s … [Read more...]

Test Your Salad Smarts

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Test Your Salad Smarts. How are your salad smarts?  Despite popular belief, many salads aren't waistline-friendly and can pile on more calories than a … [Read more...]

Are Food Network Shows Making You Hungrier?

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Is the food network programming making you hungry? If you watch more shows like The Rachael Ray Show, Cake Boss, or Iron Chef as opposed to … [Read more...]

Train Your Brain to Crave Healthier Foods

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Train Your Brain to Crave Healthier Foods? Yes, You Can! Can you train your brain to crave healthier food, like broccoli instead of burgers;  fennel … [Read more...]

5 Ways Pilates Can Change Your Body

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5 Ways Pilates Can Change Your Body. Would you like to achieve a longer and leaner shape, build strength and improve posture and flexibility?  With … [Read more...]

Five Ways to Breakthrough a Weight Loss Plateau

Food Journal

Five Ways to Breakthrough a Weight Loss Plateau You were doing well on your diet until suddenly, you feel like you’ve hit a major roadblock. The … [Read more...]

Shed Weight this Fall

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Get Back on Track to Shed Weight this Fall  Let’s face it: even the most determined and motivated dieter can fall off the proverbial weight loss … [Read more...]