5 Ways to Burn Calories… Without Hitting the Gym!

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5 Ways to Burn Calories...Without Hitting the Gym! Looking to burn a few extra calories?  Don't forget your housework! In a new study published in … [Read more...]

A Guide to Easter Candy Calories

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Easter candy calories can really add up. Find out which Easter bunny treats are the best calorie bargains. Easter is not only one of the holiest … [Read more...]

Can You Eat for Your Blood Type?

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Is Your Blood Type the Key to Losing Weight? According to Peter J. D'Adamo, ND, the author of Eat Right for Your Type: The Individualized Diet … [Read more...]

Three Worst Diet Wreckers to Avoid

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The Three Worst Diet Wreckers Revealed The three worst diet-destroying habits for your waistline include drinking alcohol, not getting enough sleep … [Read more...]

Morning Light Aids Weight Loss

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New research suggests that exposure to morning light aids weight loss.   An interesting new study published by researchers at Northwestern … [Read more...]

Five Ways to Lose Weight Without Dieting

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A strict diet may help you lose weight, but diets that you can't follow for the rest of your life don't help you keep pounds off. Changing your … [Read more...]

Probiotics for Weight Loss?

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Probiotics for Weight Loss? Probiotics, a.k.a."good" live bacteria, have long been touted for helping to reduce the growth of harmful bacteria and … [Read more...]

The Best Nutrition Advice Ever: Eat More Produce

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Here's the best nutrition advice ever: Eat More Produce! Nutrition information is seemingly everywhere these days, but because it's often … [Read more...]