Are Bananas One of the Foods to Help You Lose Weight

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Are bananas bad for your diet? Are they one of the foods to help you lose weight? Despite what you may read about them, here's what you really … [Read more...]

Tips to Lose Weight (…all backed by science!)

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Easy Tips to Lose Weight (…all backed by research!) Diets are something many people go on and off of for their entire life. They lose weight when … [Read more...]

How to Stop Craving Sugar (…Once and for all!)

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Here's how to stop craving sugar---with the help of nutrition professionals. Do you need sweets to get through the day? Is your next sweet fix … [Read more...]

49 Worst Foods for Your Diet

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Some foods and beverages make it harder to peel off pounds. Here are the worst foods for your waistline, according to researchers who say eating and … [Read more...]

Ideal Weight Calculator

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Use our ideal weight calculator(s) to find your ideal weight. Of all the numbers that you remember—passwords, credit cards, social security … [Read more...]

A Guide to the Healthiest Frozen Treats

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Do you scream for ice cream? If so, check out our guide to the healthiest frozen treats. As the temperature rises, it’s tempting to cool off with … [Read more...]

Soul Cycle vs. Flywheel: Which Studio Matches Your Speed?

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Spinning in Style: Which Studio Matches Your Speed? Gone are the days when spinning was reserved exclusively for hardcore cyclists.  Today, spinning … [Read more...]

5 Surprisingly Healthy Foods: Summer Edition

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5 Surprisingly Healthy Foods: Summer Edition With summer in full swing, we're showing love to some warm-weather favorites that are surprisingly … [Read more...]