Identify Added Sugar in Foods

added sugar

We're eating 22 teaspoons of added sugar, on average, every day, according to USDA Economic Resource Service data. That's 2-3 times as much added … [Read more...]

Are All Calories the Same for Weight Loss?


Are all calories the same for weight loss? Well, maybe not. Conventional wisdom tells us that weight loss is simply about burning more calories than … [Read more...]

Three Reasons Why You Can’t Lose Weight

body fat scale

Here are three reasons (backed by science) why you can't lose weight. If you’ve ever fallen off the healthy eating bandwagon, or if you’re … [Read more...]

How to Organize Your Kitchen to Help You Lose Weight


How to Organize Your Kitchen to Help You Lose Weight. If you’re serious about slimming down, you’ll want to create an organized kitchen. Why is eating … [Read more...]

How Much Do My Clothes Weigh?


Have you ever stepped onto the scale and wondered...."How much do clothes weigh?" Whenever I step on the scale at the doctor’s office, I always … [Read more...]

Drink Coffee to Lose Weight?


Should you drink coffee to lose weight? Read on before ordering your next latte or iced coffee. Is it a coincidence that all the stick-thin celebs … [Read more...]

How to Lose Weight and Keep it Off


New research reveals work best to lose weight and keep it off. How many times have you lost 5..10..15...or more pounds only to regain all, most or … [Read more...]

Paleo Foods? Research Shows What Cavemen Really Ate


Want to know what are considered Paleo foods?  While every Paleo book seems to allow something different, new research is actually proving what … [Read more...]