Does Alcohol Make You Gain Weight? New Research Says Yes

does alcohol make you gain weight

If you enjoy a glass of wine at night or order a cocktail when eating out, you may want to know if alcohol is linked to weight gain? New research—as … [Read more...]

Five Natural Appetite Suppressants

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Need some help to curb your appetite? Add these five natural appetite suppressants to your shopping cart.  You're welcome! If you suffer from … [Read more...]

How Late Night Snacks Contribute to Weight Gain

snacking at night

A recent study published in the medical journal, Obesity, revealed that late night snacks are linked to weight gain The study revealed that night … [Read more...]

Think You Need to Go Gluten-Free? Study Says, Probably Not

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Think You Need to Go Gluten-Free? Study Says, Probably Not Visited the supermarket lately? If so, you’ve probably noticed the explosion in the … [Read more...]

Best and Worst Foods for Flat Abs

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Looking for the best way to get abs? Want an overall trimmer tummy? Remember, you can't crunch your way to fab abs because flat abs are made in the … [Read more...]

Peaches! 7 Ways to Savor the Season

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Peaches! 7 Ways to Savor the Season Few foods taste better than a perfectly ripe, sweet summer peach. This warm-weather fruit is not only delicious, … [Read more...]

A Week to Beat Your Cravings for Sweets

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Seven days is all you may need to beat your cravings for sweets.  I know, as I did this myself and I rarely feel like I "need" something sweet … [Read more...]

10 Surprising Facts About Bananas

banana

10 Surprising Facts About Bananas Bananas are one of America’s favorite fruits. In fact, on average, we eat more than 20 pounds of bananas per … [Read more...]