5 Ways Pilates Can Change Your Body

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5 Ways Pilates Can Change Your Body. Would you like to achieve a longer and leaner shape, build strength and improve posture and flexibility?  With … [Read more...]

Five Ways to Breakthrough a Weight Loss Plateau

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Five Ways to Breakthrough a Weight Loss Plateau You were doing well on your diet until suddenly, you feel like you’ve hit a major roadblock. The … [Read more...]

Shed Weight this Fall

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Get Back on Track to Shed Weight this Fall  Let’s face it: even the most determined and motivated dieter can fall off the proverbial weight loss … [Read more...]

A Healthy Grilling Guide to Labor Day Weekend

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Use this healthy grilling guide to fire up flavor--not calories--in your Labor Day cookout menu. I'm always bummed when Labor Day weekend is … [Read more...]

Best Filling Foods

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Best Filling Foods! 8 Foods to Fill You Up, Not Out. One of the hardest things about losing weight is cutting calories without feeling hungry.  To … [Read more...]

Myth or Fact? Green Tea Will Help You Burn Fat

Green Tea

Myth or Fact? Green Tea Will Help You Burn Fat Looking for a magical fat burner?  Have you heard about the wonders of green tea?  Do a quick Google … [Read more...]

Three Ways to Avoid Weekend Weight Gain

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Do you eat well during the week only to indulge a bit too much on the weekend? If so, you're not alone! Research reveals that we eat 230-350 more … [Read more...]

Five Ways to Melt Your Muffin Top

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Want to melt your muffin top? Here are five ways (...All Backed by Research!) If you're sick of belly bulge, you're not alone. Most women I know … [Read more...]