Easy Holiday Desserts (…they’re healthier too!)

healthy holiday desserts

Here are two of our favorite easy holiday desserts. They're made with fresh fruit, whole grains and other wholesome ingredients to traditional holiday … [Read more...]

Sleep Yourself Skinny (…News About Sleep and Weight Loss)


Sleep Yourself Skinny (...new research findings about sleep and weight loss) One of the easiest diet tips we give is to get at least 7 hours of … [Read more...]

How Much Do Clothes Weigh?


Have you ever stepped onto the scale and wondered...."How much do clothes weigh?"  Whenever I step on the scale at the doctor’s office, I always … [Read more...]

Healthy Eating Tips from Nutrition Pros


Here are 9 of our favorite healthy eating tips from our nutritionist colleagues.  As a dietitian, many people wonder what my diet is like. They'll … [Read more...]

10 Reasons Why You’re Not Losing Weight (All backed by research!)

body fat scale

Want to know why you're not losing weight? You probably have 1 or more of these so-called "fat habits" that are derailing your efforts to … [Read more...]

10 New Ways to Use Greek Yogurt

greek yogurt recipe

Plain, nonfat or lowfat Greek yogurt is one of my favorite foods--that I eat every day.  It boasts a great protein-to-calorie ratio and if you choose … [Read more...]

How to Avoid Salads that Sabotage Your Diet

smart salad

How are your salad smarts?  Despite popular belief, many salads aren't waistline-friendly and can pile on more calories than a fast food burger and … [Read more...]

Our Best Guacamole Recipe!

easy guacamole recipe

Here's our best guacamole recipe! Guacamole is much more than a great dip. I eat it with my scrambled eggs, with fresh veggies and on my … [Read more...]