Foods That Make You Fat (…How Many Do You Enjoy?)


Research reveals foods that make you fat.  Well, maybe not directly, but these 49 foods are high in "energy density," meaning they pack in a lot of … [Read more...]

Avoid Weekend Diet Wreckers


Do you eat well during the week only to indulge a bit too much on the weekend? Here's how to avoid common weekend diet wreckers. Research reveals … [Read more...]

What to Do About Food Cravings When You Aren’t Hungry


Phantom Hunger: Craving Food When You Aren't Hungry As a dietitian, most people assume I'm naturally thin, I don't have to worry about my weight, and … [Read more...]

Eating Out Surpasses Grocery Shopping

Adults Eating Out

Americans are eating out more than ever...and that may make the scale head in the wrong direction. For the first time, Americans now spend more at … [Read more...]

7 Ways to Eat Smarter this Spring

Summer fruits and produce

Spring is here and if you've added some padding over the winter, you may be looking to lose a few pounds. Not sure where to begin? Here are a few … [Read more...]

10 Ways to Lose Weight (…Backed by Research!)

woman on scale

Having trouble losing weight or keeping it off? Here are some of the most common diet mistakes we see and 10 ways to lose weight that really … [Read more...]

20 Snacks to Slim Down for Summer


Need to slim down for summer? Did you know that bathing suit season officially begins in a month. Yikes....and %$&*! Don't despair, one of the … [Read more...]

Foods to Fight Inflammation


Foods to Fight Inflammation You might think that cancer, heart disease, arthritis, and Alzheimer’s Disease don’t have much in common, but it turns … [Read more...]