The Hunger Games we face every day are the opposite of Katniss Everdeen's hunger she lived with every day in District 12. Most of us … [Read more...]
Can Cake Help You Lose Weight?
May 11, 2012 By 1 Comment
What?? Lose weight with cake? Surely you must be joking, you say! I love when weight loss research yields unexpected results. So here's one … [Read more...]
25 Skinny 100-Calorie Snacks
May 10, 2012 By 1 Comment
Try our 25 skinny snacks and snack yourself slim! Since between-meal noshes account for 25% of the calories (more than 450 calories) they're one of … [Read more...]
5 Healthy Kitchen Essentials
May 8, 2012 By 26 Comments
My five favorite new healthy kitchen essentials. Another great aspect of writing this blog is all the research that goes into posting daily articles … [Read more...]
Six Age Erasing Foods
May 7, 2012 By Leave a Comment
These days virtually every beauty product and service is touting "anti-aging" benefits: from creams and lotions to pricy laser treatments. While … [Read more...]
Do You Have a Food Addiction?
May 5, 2012 By Leave a Comment
When you hear the word “addiction” typically alcohol, drug abuse, or these days…sex addiction spring to mind. But a growing body of research … [Read more...]
Chocolate-Dipped Frozen Bananas
May 3, 2012 By 1 Comment
One of our favorite ice cream alternatives: Chocolate-Dipped Frozen Bananas Here's what you do: 1) Freeze some bananas on a stick 2) Melt some … [Read more...]
6 Healthy Ice Cream Alternatives
May 3, 2012 By 1 Comment
Spring is in full swing and the temps outside are heating up! If you're like me, the temptation to dive into a pint of ice cream increases with the … [Read more...]
RECENT COMMENTS