Five Ways to Melt Your Muffin Top

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Want to melt your muffin top? Here are five ways (...All Backed by Research!) If you're sick of belly bulge, you're not alone. Most women I know … [Read more...]

How to Choose the Best Yogurt

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How to Choose the Best Yogurt Not all yogurts are created equal.  My friends are often shocked to learn that what they think is a light breakfast … [Read more...]

Five Ways to Conquer Food Cravings

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Five Ways to Conquer Food Cravings (...And Strengthen Your Willpower) Most women I know complain about their intense cravings for sweets, carbs, … [Read more...]

Potato Nutrition (…and diet-friendly ways to enjoy them)

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Potato Nutrition Facts Potatoes are often considered a fattening, starchy, empty-calorie side dish. This is considered one of the main reasons why, … [Read more...]

Easy Potato Salads

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Easy Potato Salads Looking for a perfect side dish for your next cookout, party, or dinner? Check out these easy, healthy (and super delicious!) … [Read more...]

Good Mood Foods

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Good Mood Foods Can you eat yourself happy? We don't mean the bliss that comes from chocolate cake or your favorite cheeseburger and fries! After all … [Read more...]

5 More Foods that Sound Healthy… But Aren’t

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5 More Foods that Sound Healthy... But Really Aren't. Back by popular demand... we have uncovered 5 more foods that are often marketed as "healthy" … [Read more...]

Diet-Friendly Complex Carbs

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Do you know a good carb from a bad carb?  Losing weight doesn't mean you need to lose the carbs--just choose diet-friendly complex carbs. However, … [Read more...]