What Nutritionists Grill on Memorial Day

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Here's what nutritionists grill on Memorial Day. If you're planning on firing up the grill this weekend, you may find some of the healthy cooking … [Read more...]

Best Red, White & Blue Dessert for Memorial Day Weekend!

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Today's guest post by Jennifer Neily, MS, RD, CSSD, LD Red, white and blue – our nation’s colors….AND two of these happen to be the colors of my … [Read more...]

Lose More Weight by Timing Your Meals Right

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New research suggests that you may lose more weight by focusing on when you eat, as well as what—and how much—you eat. A new study published in … [Read more...]

10 Smart Snack Ideas

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10 Smart Snack Ideas.  Looking for a snack to satisfy those between meal hunger pangs? Since snacks contribute about 25% of our daily calories, it’s … [Read more...]

Protein Breakfasts for Weight Loss

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Best Protein Breakfasts for Weight Loss If you’re struggling to lose weight or can’t control your cravings, your breakfast may be the problem. A … [Read more...]

5 Super Spring Smoothie Recipes

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5 Super Spring Smoothie Recipes If there's one thing I love almost as much as spring itself, it's a refreshing smoothie made with fruit that's … [Read more...]

Bake Healthier with Prune Puree!

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Bake Healthier with Prune Puree! Pureed Prunes Instead of Sugar, Butter or Oil Love to make cookies, cakes, pies and other sweet treats? Here’s a … [Read more...]

Want to Be More Creative? Take a Walk!

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Want to be more creative? Take a walk! New research suggests that walking has a positive effect on creative thinking While researchers have long … [Read more...]