Nearly 10% of Processed Foods Contain Trans Fats

trans fats

Nearly 10% of Processed Foods Contain Trans Fats Trans fats are made by partially hydrogenating vegetable oils to provide a unique texture to food … [Read more...]

Five Ways to Breakthrough a Weight Loss Plateau

Food Journal

Five Ways to Breakthrough a Weight Loss Plateau You were doing well on your diet until suddenly, you feel like you’ve hit a major roadblock. The … [Read more...]

A Healthy Grilling Guide to Labor Day Weekend

Grilling skewers HP

Use this healthy grilling guide to fire up flavor--not calories--in your Labor Day cookout menu. I'm always bummed when Labor Day weekend is … [Read more...]

Best Filling Foods

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Best Filling Foods! 8 Foods to Fill You Up, Not Out. One of the hardest things about losing weight is cutting calories without feeling hungry.  To … [Read more...]

Myth or Fact? Green Tea Will Help You Burn Fat

Green Tea

Myth or Fact? Green Tea Will Help You Burn Fat Looking for a magical fat burner?  Have you heard about the wonders of green tea?  Do a quick Google … [Read more...]

Five Ways to Melt Your Muffin Top

large waistline

Want to melt your muffin top? Here are five ways (...All Backed by Research!) If you're sick of belly bulge, you're not alone. Most women I know … [Read more...]

How to Choose the Best Yogurt

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How to Choose the Best Yogurt Not all yogurts are created equal.  My friends are often shocked to learn that what they think is a light breakfast … [Read more...]

Five Ways to Conquer Food Cravings

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Five Ways to Conquer Food Cravings (...And Strengthen Your Willpower) Most women I know complain about their intense cravings for sweets, carbs, … [Read more...]