Are Bananas One of the Foods to Help You Lose Weight

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Are bananas bad for your diet? Are they one of the foods to help you lose weight? Despite what you may read about them, here's what you really … [Read more...]

Eating Organic May Up Antioxidants, Lower Pesticides

eating organic

Eating organic foods may up the antioxidants in your diet, while lowering your exposure to pesticide residues, according to a new study from the … [Read more...]

Shrimp Tacos with Creamy Cilantro Sauce

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Shrimp Tacos with Creamy Cilantro Sauce Love shrimp?  So do we!  Here's a great recipe for tacos-done-healthy (and delicious of course!)  Feel free … [Read more...]

How to Stop Craving Sugar (…Once and for all!)

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Here's how to stop craving sugar---with the help of nutrition professionals. Do you need sweets to get through the day? Is your next sweet fix … [Read more...]

Six Age Erasing Foods

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Six Age Erasing Foods. Eat yourself young? These days virtually every beauty product and service is touting "anti-aging" benefits: from creams and … [Read more...]

Is Food Triggering Your Headaches?

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Is Food Triggering Your Headaches? An estimated 11 out of every 100 people suffer from migraines - debilitating headaches that cause blinding, … [Read more...]

A Guide to the Healthiest Frozen Treats

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Do you scream for ice cream? If so, check out our guide to the healthiest frozen treats. As the temperature rises, it’s tempting to cool off with … [Read more...]

Eat More Red, White and Blue Foods for Your Health

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Eat More Red, White and Blue Foods for Your Health By McKenzie Hall, RD & Lisa Samuel, RDN, MBA of Nourish RDs If you’re looking for ways to … [Read more...]