Craving Sweets? Eat This Instead!

Screen Shot 2014-12-17 at 8.14.39 AM

Craving sweets? Chocolate? Or maybe salty chips?  No matter.  Here are 9 of our cravings crushers that satisfy even the most intense cravings … [Read more...]

5 Ways to Stop Winter Weight Gain Before It Starts

cookies_u

5 Ways to Stop Winter Weight Gain Before it Starts This Sunday, December 21st, marks the official start of winter. For most of the country, this … [Read more...]

Kale Nutrition 101: Is it as Healthy as You Think?

kale

How are your kale nutrition facts?  Have you been eating kale salads and chips because their good for you? If so, read this. Researchers at the … [Read more...]

Healthier Holiday Cookies

holiday cookies

Love decorating cut-out cookies?  We do too.  Here's how to make healthier holiday cookies with less than half the calories of traditional cut-out … [Read more...]

Mini Banana Muffins

minimuffin10

Mini Banana Muffins Guest blogger Estela Schnelle RD of Weeklybite.com makes these delicious Mini Vegan Banana Muffins for her adorable little girl … [Read more...]

46 Common Names for Sugar (..How many are fooling you?)

names for sugar

We're eating 22 teaspoons of sugar, on average, every day.  That's 2-3 times as much added sugar as what health authorities recommend. What's more, … [Read more...]

How to Become an Intuitive Eater

4854077644_e0a3c50f37-1

How to Become an Intuitive Eater Do you feel like you've got a permanent case of the munchies? You're not alone. One of the most common … [Read more...]

Tomato Soup with Chicken Meatballs and Pasta

tomato soup with chicken meatballs and pasta

Tomato Soup with Chicken Meatballs and Pasta In parts of the US, winter has arrived a little early! So to fight off the cold, I've made this … [Read more...]