Healthy Pumpkin Recipes

pumpkin spice

Pumpkin is the new "it" food, showing up in everything from lattes and cupcakes to beer and bagels. Most of these "pumpkin" flavored foods contain … [Read more...]

How to Put the Brakes on Booze


Here's how to put the brakes on booze to lose lbs. Are your nights and weekends filled with social or business commitments like client dinners, a … [Read more...]

A Grapefruit Diet Plan for Weight Loss


Research shows that enjoying grapefruit may help you whittle your middle, so we created a grapefruit diet plan to help you peel off pounds. Do you … [Read more...]

49 Worst Diet Wreckers

ice cream

Here are the worst diet wreckers that researchers say should be enjoyed only occasionally to help you win at losing. I always advocate for a … [Read more...]

Six Foods that Could Save Your Bones


What you eat plays an important role in determining your bone health. Specifically, consuming adequate amounts of calcium (1000 mg for adults ages … [Read more...]

4 Willpower Wreckers


4 Willpower Wreckers (..and how to avoid them!)  This post is by Brianna Farrand, a graduate student in Nutrition at Teacher’s College at Columbia … [Read more...]

Easy Applesauce Cake


Easy Applesauce Cake  I know, I know… another bundt cake. I just can’t help myself. I have so many bundt cake pans, and everything looks cuter in … [Read more...]

5 Mediterranean Foods You Should Be Eating


5 Mediterranean Foods You Should Be Eating When it comes to the Mediterranean Diet, there is only good news to report. Not only are Mediterranean … [Read more...]