Craving Sweets? Eat This Instead!

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Craving sweets? Chocolate? Or maybe salty chips?  No matter.  Here are 9 of our cravings crushers that satisfy even the most intense cravings … [Read more...]

5 Ways to Stop Winter Weight Gain Before It Starts


5 Ways to Stop Winter Weight Gain Before it Starts This Sunday, December 21st, marks the official start of winter. For most of the country, this … [Read more...]

Kale Nutrition 101: Is it as Healthy as You Think?


How are your kale nutrition facts?  Have you been eating kale salads and chips because their good for you? If so, read this. Researchers at the … [Read more...]

Healthier Holiday Cookies

holiday cookies

Love decorating cut-out cookies?  We do too.  Here's how to make healthier holiday cookies with less than half the calories of traditional cut-out … [Read more...]

Mini Banana Muffins


Mini Banana Muffins Guest blogger Estela Schnelle RD of makes these delicious Mini Vegan Banana Muffins for her adorable little girl … [Read more...]

46 Common Names for Sugar (..How many are fooling you?)

names for sugar

We're eating 22 teaspoons of sugar, on average, every day.  That's 2-3 times as much added sugar as what health authorities recommend. What's more, … [Read more...]

How to Become an Intuitive Eater


How to Become an Intuitive Eater Do you feel like you've got a permanent case of the munchies? You're not alone. One of the most common … [Read more...]

Tomato Soup with Chicken Meatballs and Pasta

tomato soup with chicken meatballs and pasta

Tomato Soup with Chicken Meatballs and Pasta In parts of the US, winter has arrived a little early! So to fight off the cold, I've made this … [Read more...]