Beyond Guac: 5 Easy Avocado Recipes

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Beyond Guac: 5 Easy Avocado Recipes Guacamole may be your go-to way to enjoy fresh avocados, but the creamy fruit makes a healthy addition to … [Read more...]

Sugar’s Slippery Slope (..and how not to fall down it…)

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Sugar's Slippery Slope With the release of the latest Dietary Guidelines Advisory Committee Report last week, comes renewed calls for limiting added … [Read more...]

Seared Shrimp with Tomato and Avocado

seared shrimp with tomato and avocado

Seared Shrimp with Tomato and Avocado This Seared Shrimp with Tomato and Avocado recipe received a HUGE response on our Facebook page.  I must admit, … [Read more...]

Coconut Milk Added to Starbucks’ Menu

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Starbucks Adds Coconut Milk to Its Menu  Starbucks put coconut milk on the menu in its US locations, after more than 84,000 customers requested … [Read more...]

5 Fool-Proof Ways to Shed Winter Weight – Starting Now!

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5 Fool-Proof Ways to Shed Winter Weight It may still be freezing outside where you live, but the days a bit longer. In another five weeks spring will … [Read more...]

How Many Calories Are In One Banana?

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Are bananas really the waistline-wreckers that they're often made out to be?  How many calories are in one banana? Read on for the real facts about … [Read more...]

Why Late Night Snacks May Contribute to Weight Gain

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A recent study published in the medical journal, Obesity, revealed that late night snacks may lead to weight gain. The study has been covered … [Read more...]

Coconut Milk vs. Other Dairy Free Milks

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Coconut milk, soymilk, rice milk and almond milk: Do you want to know which dairy-free milk is the most nutritious?  Here’s how all the newfangled … [Read more...]