Five Ways to Melt Your Muffin Top

large waistline

Want to melt your muffin top? Here are five ways (...All Backed by Research!) If you're sick of belly bulge, you're not alone. Most women I know … [Read more...]

How to Choose the Best Yogurt


How to Choose the Best Yogurt Not all yogurts are created equal.  My friends are often shocked to learn that what they think is a light breakfast … [Read more...]

Five Ways to Conquer Food Cravings


Five Ways to Conquer Food Cravings (...And Strengthen Your Willpower) Most women I know complain about their intense cravings for sweets, carbs, … [Read more...]

Potato Nutrition (…and diet-friendly ways to enjoy them)


Potato Nutrition Facts Potatoes are often considered a fattening, starchy, empty-calorie side dish. This is considered one of the main reasons why, … [Read more...]

Easy Potato Salads


Easy Potato Salads Looking for a perfect side dish for your next cookout, party, or dinner? Check out these easy, healthy (and super delicious!) … [Read more...]

Good Mood Foods


Good Mood Foods Can you eat yourself happy? We don't mean the bliss that comes from chocolate cake or your favorite cheeseburger and fries! After all … [Read more...]

5 More Foods that Sound Healthy… But Aren’t


5 More Foods that Sound Healthy... But Really Aren't. Back by popular demand... we have uncovered 5 more foods that are often marketed as "healthy" … [Read more...]

Diet-Friendly Complex Carbs

Whole Grains

Do you know a good carb from a bad carb?  Losing weight doesn't mean you need to lose the carbs--just choose diet-friendly complex carbs. However, … [Read more...]