6 Top Beauty Foods

Beauty Foods ... fresh fruits!

Let's face it: we all want beautiful hair, radiant skin, and a bright smile.  Everywhere you turn, there's another lotion, potion, or cream promising … [Read more...]

Foods for Strong Healthy Bones

Compilation for foods for supporting healthy strong bones

You are your best ally when it comes to building and maintaining strong, healthy bones. What you eat plays an important role in determining your bone … [Read more...]

Best Pumpkin Spice Muffins

Pumpkin Spice Muffins

Pumpkin Spice Muffins There's no better way to celebrate the coming of fall than with pumpkins. For a delicious breakfast or anytime snack, these … [Read more...]

10 Surprising Banana Nutrition Facts


10 Surprising Banana Nutrition Facts Bananas are one of America’s favorite fruits. In fact, on average, we eat more than 20 pounds of bananas … [Read more...]

10 Healthy Salads (..filling enough for dinner!)

chicken salad

For many people, the word “salad” conjures up the basic lettuce-and-tomato deal that’s not only boring, but also too skimpy for dinner. We say it’s … [Read more...]

Coffee May Help You Get More from Your Workout


If you're looking to get more from your workout and you love coffee - or tea! -  we've got some good news! A recent study found that caffeine … [Read more...]

Test Your Salad Smarts


Test Your Salad Smarts. How are your salad smarts?  Despite popular belief, many salads aren't waistline-friendly and can pile on more calories than a … [Read more...]

Are Food Network Shows Making You Hungrier?


Is the food network programming making you hungry? If you watch more shows like The Rachael Ray Show, Cake Boss, or Iron Chef as opposed to … [Read more...]