Avoid Weekend Diet Wreckers


Do you eat well during the week only to indulge a bit too much on the weekend? Here's how to avoid common weekend diet wreckers. Research reveals … [Read more...]

7 Foods You Chould Be Eating – But Probably Aren’t

Swiss Chard

Foods You Should Be Eating - But Probably Aren't Stuck in a food rut? If you’re looking to liven up your diet to satisfy both your taste buds and … [Read more...]

How to Identify Added Sugars in Foods

names for sugar

You may not know it, but chances are, whatever you're eating has added sugars. Use our simple, two-step approach to identify added sugars in  foods or … [Read more...]

There’s Protein in That? 5 Surprising Sources of Protein


When you think of protein, probably beef, eggs, chicken or fish spring to mind.  But you’ll also find significant amounts of protein in some … [Read more...]

What to Do About Food Cravings When You Aren’t Hungry


Phantom Hunger: Craving Food When You Aren't Hungry As a dietitian, most people assume I'm naturally thin, I don't have to worry about my weight, and … [Read more...]

Eating Out Surpasses Grocery Shopping

Adults Eating Out

Americans are eating out more than ever...and that may make the scale head in the wrong direction. For the first time, Americans now spend more at … [Read more...]

Blueberry Lemon Scones

Screen Shot 2015-04-15 at 12.19.41 PM

Blueberry Lemon Scones Searching for a wholesome breakfast recipe idea? Dried plum puree gives these scones richness while yogurt keeps them flaky … [Read more...]

7 Ways to Eat Smarter this Spring

Summer fruits and produce

Spring is here and if you've added some padding over the winter, you may be looking to lose a few pounds. Not sure where to begin? Here are a few … [Read more...]