Identify Added Sugar in Foods

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We're eating 22 teaspoons of added sugar, on average, every day, according to USDA Economic Resource Service data. That's 2-3 times as much added … [Read more...]

Are All Calories the Same for Weight Loss?

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Are all calories the same for weight loss? Well, maybe not. Conventional wisdom tells us that weight loss is simply about burning more calories than … [Read more...]

How to Organize Your Kitchen to Help You Lose Weight

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How to Organize Your Kitchen to Help You Lose Weight. If you’re serious about slimming down, you’ll want to create an organized kitchen. Why is eating … [Read more...]

Got the Winter Blues? Try these Mood-Boosting Foods

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Got the Winter Blues? Try these Mood-Boosting Foods! Cold winter days and a poor diet can leave you feeling tired, cranky, and a little down. Today … [Read more...]

Drink Coffee to Lose Weight?

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Should you drink coffee to lose weight? Read on before ordering your next latte or iced coffee. Is it a coincidence that all the stick-thin celebs … [Read more...]

Paleo Foods? Research Shows What Cavemen Really Ate

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Want to know what are considered Paleo foods?  While every Paleo book seems to allow something different, new research is actually proving what … [Read more...]

Foods to Fuel Your Workout

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Foods to Fuel Your Workout As a nutritionist, I’m often asked, “What should I eat before and after a workout?” The answer is not as simple as it … [Read more...]

Five Foods to Fight Colds

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Five Foods to Fight Colds With the winter upon us, cold and flu season is here.  Help protect yourself by eating right with the following … [Read more...]