10 Ways to Make Healthy Holiday Recipes

holiday dinner

10 Ways to Make Healthy Holiday Recipes Rich and creamy mashed potatoes, sweet cranberry sauce, bread stuffing, pecan pie…oh my! Eating healthy … [Read more...]

Is Food Triggering Your Headaches?

Woman having migraine headache

Is Food Triggering Your Headaches? An estimated 11 out of every 100 people suffer from migraines - debilitating headaches that cause blinding, … [Read more...]

Beat the Blues with these Mood Boosting Foods!

Woman happy eating a salad

Mood Boosting Foods Can you eat yourself happy? We don't mean the bliss that comes from chocolate cake or your favorite cheeseburger and … [Read more...]

5 Healthy Dinner Ideas

Pizza and Salad

Short on time but looking for a healthy meal?  Here are 5 healthy dinner ideas that you can make in under 20 minutes. We all want more delicious, … [Read more...]

Three Healthy Apple Recipes (with Weight Watchers Points)

fresh apples

Three Healthy Apple Recipes (...with Weight Watchers Points) It's apple season, so we compiled three great apple recipes from our friend, Nancy Fox … [Read more...]

Black Bean and Edamame Avocado Power Salad

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Black Bean and Edamame Avocado Power Salad Power up without filling out with this tasty Black Bean and Edamame Avocado Salad Ingredients: 1/2 … [Read more...]

Healthy Eating Tips from Nutrition Pros

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Here are 9 of our favorite healthy eating tips from our nutritionist colleagues.  As a dietitian, many people wonder what my diet is like. They'll … [Read more...]

10 Reasons Why You’re Not Losing Weight (All backed by research!)

body fat scale

Want to know why you're not losing weight? You probably have 1 or more of these so-called "fat habits" that are derailing your efforts to … [Read more...]