Peel Off Pounds With These Protein Packed Breakfasts

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Peel Off Pounds With These Satisfying Breakfasts If you’re struggling to lose weight or can’t control your cravings, your breakfast may be the … [Read more...]

Do You Need to Take Probiotics?

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Do you need to take probiotics? It may seem hard to believe, but the human digestive system contains about 100 trillion microorganisms, commonly … [Read more...]

Your Healthy Eating Plan for Dining Out

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Here's Your Healthy Eating Plan for Dining Out If you eat out, tack on about 200 additional calories to your diet, according to a new study … [Read more...]

Peaches! 7 Ways to Savor the Season

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Peaches! 7 Ways to Savor the Season Few foods taste better than a perfectly ripe, sweet summer peach. This warm-weather fruit is not only delicious, … [Read more...]

Think You Need to Go Gluten-Free? Study Says, Probably Not

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Think You Need to Go Gluten-Free? Study Says, Probably Not Visited the supermarket lately? If so, you’ve probably noticed the explosion in the … [Read more...]

Want to Be More Creative? Take a Walk!

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Want to be more creative? Take a walk! New research suggests that walking has a positive effect on creative thinking While researchers have long … [Read more...]

Don’t Let Summer Sabotage Your Diet

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Did you know that the summer months  can sabotage your diet? As I start my annual summer vacation this week, I thought this post was particularly … [Read more...]

Foods That Sound Healthy (but Aren’t!)

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Avoid these foods that sound healthy but really aren't. Supermarkets are filled with products with bold health and nutrition claims that often … [Read more...]