Soul Cycle vs. Flywheel: Which Studio Matches Your Speed?

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Spinning in Style: Which Studio Matches Your Speed? Gone are the days when spinning was reserved exclusively for hardcore cyclists.  Today, spinning … [Read more...]

Summer’s Best Flip Flops and Your Achy Feet

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What's the problem between summer's best flip flops and your feet?  Doctors say the popular summer footwear can be more than just a pain in your foot … [Read more...]

Eat More Red, White and Blue Foods for Your Health

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Eat More Red, White and Blue Foods for Your Health By McKenzie Hall, RD & Lisa Samuel, RDN, MBA of Nourish RDs If you’re looking for ways to … [Read more...]

How Food TV Makes You Hungry

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Every wonder why watching Rachael Ray or Top Chef makes you crave food? New research reveals how food TV makes you hungry. If you watch more shows … [Read more...]

How to Live Longer, Healthier and Happier

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New research reveals how to live longer, healthier and happier.  Your body should be your most prized possession, but many people don’t treat it … [Read more...]

Get Back on Track to Shed Pounds for Summer

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Get Back on Track to Shed Pounds for Summer Let’s face it: even the most determined and motivated dieter can fall off the proverbial weight loss … [Read more...]

Yoga vs. Pilates: What’s Better for Building Strength?

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Yoga vs. Pilates As an avid practitioner of both Pilates and Yoga, I was interested to read a recent article in the NY Times comparing these two … [Read more...]

Stop Gaining Weight on the Weekend

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Do you find that you eat really well all week, but then seem to lose all sense of self-control from Friday through Sunday? If so, you're not alone. … [Read more...]