How to Organize Your Kitchen to Help You Lose Weight

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How to Organize Your Kitchen to Help You Lose Weight. If you’re serious about slimming down, you’ll want to create an organized kitchen. Why is eating … [Read more...]

Foods to Fuel Your Workout

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Foods to Fuel Your Workout As a nutritionist, I’m often asked, “What should I eat before and after a workout?” The answer is not as simple as it … [Read more...]

Quick Ways to Lose Weight Can Harm Your Health

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There are zillions of weight loss products sold on the Internet that claim to be quick ways to lose weight, but some may actually harm your health and … [Read more...]

How to Eat Healthy (…and Lose Lbs!)

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Want to know how to eat healthy? Here are five great ways to get you going on the right track.  If you're confused about how to eat healthy, you're … [Read more...]

5 Ways to Stop Winter Weight Gain Before It Starts

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5 Ways to Stop Winter Weight Gain Before it Starts This Sunday, December 21st, marks the official start of winter. For most of the country, this … [Read more...]

Myth or Fact: The 10-Minute Workout

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The 10-Minute Workout. Really? Too busy for exercise? Read on... this post is for you. When most people are asked why they don't work out, you'll … [Read more...]

7 Ways to Avoid Weight Gain

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Did you know that exercise is often linked to gains in weight? It's true. (And we're not talking about increases in muscle mass.)  Here are 7 ways to … [Read more...]