Soul Cycle vs. Flywheel: Which Studio Matches Your Speed?


Spinning in Style: Which Studio Matches Your Speed? Gone are the days when spinning was reserved exclusively for hardcore cyclists.  Today, spinning … [Read more...]

Summer’s Best Flip Flops and Your Achy Feet


What's the problem between summer's best flip flops and your feet?  Doctors say the popular summer footwear can be more than just a pain in your foot … [Read more...]

Eat More Red, White and Blue Foods for Your Health


Eat More Red, White and Blue Foods for Your Health By McKenzie Hall, RD & Lisa Samuel, RDN, MBA of Nourish RDs If you’re looking for ways to … [Read more...]

How Food TV Makes You Hungry

food tv

Every wonder why watching Rachael Ray or Top Chef makes you crave food? New research reveals how food TV makes you hungry. If you watch more shows … [Read more...]

How to Live Longer, Healthier and Happier


New research reveals how to live longer, healthier and happier.  Your body should be your most prized possession, but many people don’t treat it … [Read more...]

Get Back on Track to Shed Pounds for Summer

thumbs up woman measuring tape

Get Back on Track to Shed Pounds for Summer Let’s face it: even the most determined and motivated dieter can fall off the proverbial weight loss … [Read more...]

Yoga vs. Pilates: What’s Better for Building Strength?


Yoga vs. Pilates As an avid practitioner of both Pilates and Yoga, I was interested to read a recent article in the NY Times comparing these two … [Read more...]

Stop Gaining Weight on the Weekend


Do you find that you eat really well all week, but then seem to lose all sense of self-control from Friday through Sunday? If so, you're not alone. … [Read more...]