Should You Detox Your Diet?

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Should You Detox Your Diet? Thinking about a “detox diet?” As a dietitian, I get questions all the time about the potential benefits of “detoxing” or … [Read more...]

Best Filling Foods

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Best Filling Foods! 8 Foods to Fill You Up, Not Out. One of the hardest things about losing weight is cutting calories without feeling hungry.  To … [Read more...]

Identify Added Sugar in Foods

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We're eating 22 teaspoons of added sugar, on average, every day, according to USDA Economic Resource Service data. That's 2-3 times as much added … [Read more...]

How to Organize Your Kitchen to Help You Lose Weight

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How to Organize Your Kitchen to Help You Lose Weight. If you’re serious about slimming down, you’ll want to create an organized kitchen. Why is eating … [Read more...]

Foods to Fuel Your Workout

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Foods to Fuel Your Workout As a nutritionist, I’m often asked, “What should I eat before and after a workout?” The answer is not as simple as it … [Read more...]

Quick Ways to Lose Weight Can Harm Your Health

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There are zillions of weight loss products sold on the Internet that claim to be quick ways to lose weight, but some may actually harm your health and … [Read more...]

How to Eat Healthy (…and Lose Lbs!)

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Want to know how to eat healthy? Here are five great ways to get you going on the right track.  If you're confused about how to eat healthy, you're … [Read more...]