5 Ways to Stop Winter Weight Gain Before It Starts


5 Ways to Stop Winter Weight Gain Before it Starts This Sunday, December 21st, marks the official start of winter. For most of the country, this … [Read more...]

Myth or Fact: The 10-Minute Workout


The 10-Minute Workout. Really? Too busy for exercise? Read on... this post is for you. When most people are asked why they don't work out, you'll … [Read more...]

7 Ways to Avoid Weight Gain

crossfit women

Did you know that exercise is often linked to gains in weight? It's true. (And we're not talking about increases in muscle mass.)  Here are 7 ways to … [Read more...]

46 Common Names for Sugar (..How many are fooling you?)

names for sugar

We're eating 22 teaspoons of sugar, on average, every day.  That's 2-3 times as much added sugar as what health authorities recommend. What's more, … [Read more...]

A.M. or P.M: What’s the Best Time to Exercise?


Everyone wants to know what’s the best time to exercise? Normally, I'd say whatever time you're most likely to actually get out and move is the best … [Read more...]

Fresh Anjou Pear Tart

Fresh Anjou Pear Tart

Fresh Anjou Pear Tart This delectable pear tart sings with fresh pear flavor! Roasted and ground hazelnuts add a toasty crunch that pairs well with … [Read more...]

Refreshing Recovery Smoothies


Refreshing Recovery Smoothies  Get a jump-start on your post-exercise recovery with one of these recovery smoothies. Smoothies made right are ideal … [Read more...]

How to Put the Brakes on Booze


Here's how to put the brakes on booze to lose lbs. Are your nights and weekends filled with social or business commitments like client dinners, a … [Read more...]