Should You Detox Your Diet?


Should You Detox Your Diet? Thinking about a “detox diet?” As a dietitian, I get questions all the time about the potential benefits of “detoxing” or … [Read more...]

Best Filling Foods


Best Filling Foods! 8 Foods to Fill You Up, Not Out. One of the hardest things about losing weight is cutting calories without feeling hungry.  To … [Read more...]

Identify Added Sugar in Foods

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We're eating 22 teaspoons of added sugar, on average, every day, according to USDA Economic Resource Service data. That's 2-3 times as much added … [Read more...]

How to Organize Your Kitchen to Help You Lose Weight


How to Organize Your Kitchen to Help You Lose Weight. If you’re serious about slimming down, you’ll want to create an organized kitchen. Why is eating … [Read more...]

Foods to Fuel Your Workout

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Foods to Fuel Your Workout As a nutritionist, I’m often asked, “What should I eat before and after a workout?” The answer is not as simple as it … [Read more...]

Quick Ways to Lose Weight Can Harm Your Health

quick weight loss

There are zillions of weight loss products sold on the Internet that claim to be quick ways to lose weight, but some may actually harm your health and … [Read more...]

How to Eat Healthy (…and Lose Lbs!)

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Want to know how to eat healthy? Here are five great ways to get you going on the right track.  If you're confused about how to eat healthy, you're … [Read more...]