10 Surprising Banana Nutrition Facts


10 Surprising Banana Nutrition Facts Bananas are one of America’s favorite fruits. In fact, on average, we eat more than 20 pounds of bananas … [Read more...]

Coffee May Help You Get More from Your Workout


If you're looking to get more from your workout and you love coffee - or tea! -  we've got some good news! A recent study found that caffeine … [Read more...]

Test Your Salad Smarts


Test Your Salad Smarts. How are your salad smarts?  Despite popular belief, many salads aren't waistline-friendly and can pile on more calories than a … [Read more...]

5 Ways Pilates Can Change Your Body


5 Ways Pilates Can Change Your Body. Would you like to achieve a longer and leaner shape, build strength and improve posture and flexibility?  With … [Read more...]

Five Ways to Breakthrough a Weight Loss Plateau

Food Journal

Five Ways to Breakthrough a Weight Loss Plateau You were doing well on your diet until suddenly, you feel like you’ve hit a major roadblock. The … [Read more...]

Foods That Fight Depression vs. Those That Bum You Out


Foods that fight depression? It may sound too good to be true, but several studies are showing a link between what you eat and your mood and symptoms … [Read more...]

Shed Weight this Fall


Get Back on Track to Shed Weight this Fall  Let’s face it: even the most determined and motivated dieter can fall off the proverbial weight loss … [Read more...]

A Healthy Grilling Guide to Labor Day Weekend

Grilling skewers HP

Use this healthy grilling guide to fire up flavor--not calories--in your Labor Day cookout menu. I'm always bummed when Labor Day weekend is … [Read more...]