3 Tips for Setting Your Table for Weight Loss


3 Tips for Setting Your Table for Weight Loss If you're like most people, you might be looking for an extra edge to help shed a few pounds or … [Read more...]

Popular Nutrition Myths (…How Many Have You Fallen For?)

nutrition myths

Here are six popular nutrition myths.  Find out how many you've fallen for. The Internet is like the Wild West when it comes to nutrition … [Read more...]

Sneaky Names for Sugar

names for sugar

The food industry uses more than 50 different sweeteners in the foods and beverages they make. Find out how many names for sugar have fooled … [Read more...]

CrossFit Workouts: 5 Reasons to Try One

crossfit girls

CrossFit Workouts: Five Great Reasons to Try It CrossFit is one of the hottest fitness trends that really does make you stronger, faster and … [Read more...]

Myth or Fact? Green Tea Will Help You Burn Fat

Green Tea

Myth or Fact? Green Tea Will Help You Burn Fat Looking for a magical fat burner?  Have you heard about the wonders of green tea?  Do a quick Google … [Read more...]

6 Strategies for Smart Spring Sipping


Springtime Sips Sabotaging Your Diet? Appetite for Health's Guide to Smart Sips for Spring The weather is warming, days are growing longer, and the … [Read more...]

Should You Detox Your Diet?


Should You Detox Your Diet? Thinking about a “detox diet?” As a dietitian, I get questions all the time about the potential benefits of “detoxing” or … [Read more...]

Best Filling Foods


Best Filling Foods! 8 Foods to Fill You Up, Not Out. One of the hardest things about losing weight is cutting calories without feeling hungry.  To … [Read more...]