Shed Weight this Fall

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Get Back on Track to Shed Weight this Fall  Let’s face it: even the most determined and motivated dieter can fall off the proverbial weight loss … [Read more...]

A Healthy Grilling Guide to Labor Day Weekend

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Use this healthy grilling guide to fire up flavor--not calories--in your Labor Day cookout menu. I'm always bummed when Labor Day weekend is … [Read more...]

Best Filling Foods

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Best Filling Foods! 8 Foods to Fill You Up, Not Out. One of the hardest things about losing weight is cutting calories without feeling hungry.  To … [Read more...]

Myth or Fact? Green Tea Will Help You Burn Fat

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Myth or Fact? Green Tea Will Help You Burn Fat Looking for a magical fat burner?  Have you heard about the wonders of green tea?  Do a quick Google … [Read more...]

How to Choose the Best Yogurt

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How to Choose the Best Yogurt Not all yogurts are created equal.  My friends are often shocked to learn that what they think is a light breakfast … [Read more...]

Three Reasons Why You Can’t Lose Weight

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Are you struggling to lose lbs?  New research suggests that there are three main reasons why some can't lose weight. The three worst … [Read more...]

Myth or Fact: You Can Boost Metabolism

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Myth or Fact: You Can Boost Metabolism I can't walk by a magazine stand without seeing at least a dozen covers on how to "boost metabolism". And  if … [Read more...]

Easy Potato Salads

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Easy Potato Salads Looking for a perfect side dish for your next cookout, party, or dinner? Check out these easy, healthy (and super delicious!) … [Read more...]