Five Ways to Breakthrough a Weight Loss Plateau

Food Journal

Five Ways to Breakthrough a Weight Loss Plateau You were doing well on your diet until suddenly, you feel like you’ve hit a major roadblock. The … [Read more...]

Foods That Fight Depression vs. Those That Bum You Out

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Foods that fight depression? It may sound too good to be true, but several studies are showing a link between what you eat and your mood and symptoms … [Read more...]

Shed Weight this Fall

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Get Back on Track to Shed Weight this Fall  Let’s face it: even the most determined and motivated dieter can fall off the proverbial weight loss … [Read more...]

A Healthy Grilling Guide to Labor Day Weekend

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Use this healthy grilling guide to fire up flavor--not calories--in your Labor Day cookout menu. I'm always bummed when Labor Day weekend is … [Read more...]

Best Filling Foods

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Best Filling Foods! 8 Foods to Fill You Up, Not Out. One of the hardest things about losing weight is cutting calories without feeling hungry.  To … [Read more...]

Myth or Fact? Green Tea Will Help You Burn Fat

Green Tea

Myth or Fact? Green Tea Will Help You Burn Fat Looking for a magical fat burner?  Have you heard about the wonders of green tea?  Do a quick Google … [Read more...]

How to Choose the Best Yogurt

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How to Choose the Best Yogurt Not all yogurts are created equal.  My friends are often shocked to learn that what they think is a light breakfast … [Read more...]

Three Reasons Why You Can’t Lose Weight

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Are you struggling to lose lbs?  New research suggests that there are three main reasons why some can't lose weight. The three worst … [Read more...]