A.M. or P.M: What’s the Best Time to Exercise?

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Everyone wants to know what’s the best time to exercise? Normally, I'd say whatever time you're most likely to actually get out and move is the best … [Read more...]

Fresh Anjou Pear Tart

Fresh Anjou Pear Tart

Fresh Anjou Pear Tart This delectable pear tart sings with fresh pear flavor! Roasted and ground hazelnuts add a toasty crunch that pairs well with … [Read more...]

Refreshing Recovery Smoothies

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Refreshing Recovery Smoothies  Get a jump-start on your post-exercise recovery with one of these recovery smoothies. Smoothies made right are ideal … [Read more...]

How to Put the Brakes on Booze

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Here's how to put the brakes on booze to lose lbs. Are your nights and weekends filled with social or business commitments like client dinners, a … [Read more...]

4 Willpower Wreckers

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4 Willpower Wreckers (..and how to avoid them!)  This post is by Brianna Farrand, a graduate student in Nutrition at Teacher’s College at Columbia … [Read more...]

Will Butter Coffee Really Help You Lose Weight?

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Have you heard about butter coffee? Will it help you peel off pounds? "Promotes fat loss." "Keeps you full for hours." "Improves focus." "Boosts … [Read more...]

Pumpkin Applesauce Mini Muffins

pumpkin-muffins

Pumpkin Applesauce Mini Muffins Need a perfect fall fix? These Pumpkin Applesauce Mini Muffins are a must! Recipe courtesy of Estela … [Read more...]

10 Healthier Bacon Recipes!

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Could it be true? Healthier bacon recipes? Yes! We promise, “bacon” is not a curse word among dietitians! As lovers of great tasting food, we know … [Read more...]