Refreshing Recovery Smoothies


Refreshing Recovery Smoothies  Get a jump-start on your post-exercise recovery with one of these recovery smoothies. Smoothies made right are ideal … [Read more...]

How to Put the Brakes on Booze


Here's how to put the brakes on booze to lose lbs. Are your nights and weekends filled with social or business commitments like client dinners, a … [Read more...]

4 Willpower Wreckers


4 Willpower Wreckers (..and how to avoid them!)  This post is by Brianna Farrand, a graduate student in Nutrition at Teacher’s College at Columbia … [Read more...]

Will Butter Coffee Really Help You Lose Weight?


Have you heard about butter coffee? Will it help you peel off pounds? "Promotes fat loss." "Keeps you full for hours." "Improves focus." "Boosts … [Read more...]

Pumpkin Applesauce Mini Muffins


Pumpkin Applesauce Mini Muffins Need a perfect fall fix? These Pumpkin Applesauce Mini Muffins are a must! Recipe courtesy of Estela … [Read more...]

10 Healthier Bacon Recipes!


Could it be true? Healthier bacon recipes? Yes! We promise, “bacon” is not a curse word among dietitians! As lovers of great tasting food, we know … [Read more...]

Women’s Waist Size Increasing, New Study Finds

large waistline

The average women's waist size increased 1.5 inches over the past decade. Women’s waistlines have increased whopping 1.5 inches in just over a … [Read more...]

10 Healthy Paleo Diet Recipes to Try


Curious about the "Caveman" or "Paleo" diet?  Here are 10 Paleo diet recipes so you can see what it's like to follow it. If you’ve ever thought … [Read more...]