Three Worst Diet Wreckers to Avoid


The Three Worst Diet Wreckers Revealed The three worst diet-destroying habits for your waistline include drinking alcohol, not getting enough sleep … [Read more...]

Probiotics for Weight Loss?


Probiotics for Weight Loss? Probiotics, a.k.a."good" live bacteria, have long been touted for helping to reduce the growth of harmful bacteria and … [Read more...]

3 Things to Look for When Choosing a Yogurt


3 Things to Look for When Choosing a Yogurt Not all yogurts are created equal.  My friends are often shocked to learn that what they think is a light … [Read more...]

Five Healthy Dinners in Less Than 20 Minutes!


Five Healthy Dinners in Less Than 20 Minutes! Short on time? Don't let good taste and nutrition get lost in the shuffle. Here are five healthy … [Read more...]

How to Eat Right When You Fly


How to Eat Right When You Fly.   As a nutritionist who gets on an airplane just about every other week, I know from experience that airports and … [Read more...]

Food Label Know-How (Use it to Lose Lbs.)

Finding Sugar on Food Label

Here's our food label know-how to help you lose weight. "I don’t know how to use the nutrition information on food labels to make my diet … [Read more...]

Guide to Dairy vs. Non Dairy Milk


Dairy vs. Non Dairy Milk.  Confused about all the milk options out there?  We've got you covered! Mooo-ve over cow’s milk, it’s time to make room in … [Read more...]

Get the Strength and Conditioning Benefits of Squatting


Squats are considered the most important exercise for strength and conditioning. Here are the benefits of squatting and how to start a squat routine … [Read more...]