5 Ways to Stop Winter Weight Gain Before It Starts

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5 Ways to Stop Winter Weight Gain Before it Starts This Sunday, December 21st, marks the official start of winter. For most of the country, this … [Read more...]

Myth or Fact: The 10-Minute Workout

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The 10-Minute Workout. Really? Too busy for exercise? Read on... this post is for you. When most people are asked why they don't work out, you'll … [Read more...]

7 Ways to Avoid Weight Gain

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Did you know that exercise is often linked to gains in weight? It's true. (And we're not talking about increases in muscle mass.)  Here are 7 ways to … [Read more...]

46 Common Names for Sugar (..How many are fooling you?)

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We're eating 22 teaspoons of sugar, on average, every day.  That's 2-3 times as much added sugar as what health authorities recommend. What's more, … [Read more...]

A.M. or P.M: What’s the Best Time to Exercise?

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Everyone wants to know what’s the best time to exercise? Normally, I'd say whatever time you're most likely to actually get out and move is the best … [Read more...]

Fresh Anjou Pear Tart

Fresh Anjou Pear Tart

Fresh Anjou Pear Tart This delectable pear tart sings with fresh pear flavor! Roasted and ground hazelnuts add a toasty crunch that pairs well with … [Read more...]

Refreshing Recovery Smoothies

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Refreshing Recovery Smoothies  Get a jump-start on your post-exercise recovery with one of these recovery smoothies. Smoothies made right are ideal … [Read more...]

How to Put the Brakes on Booze

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Here's how to put the brakes on booze to lose lbs. Are your nights and weekends filled with social or business commitments like client dinners, a … [Read more...]