5 Ways to Burn Calories Without Exercise My mom hired a new lawn guy earlier this year. He never showed up for the job -- so I took over. This … [Read more...]
What to Eat for Fab Abs
May 10, 2013 by 2 Comments
What to eat for fab abs.... At my CrossFit gym, everyone wants to know how to get fab abs. Even though CrossFit makes us do thousands of GHD … [Read more...]
Banana Blueberry Orange Smoothie
May 6, 2013 by 1 Comment
Banana Blueberry Orange Smoothie For an outrageously good smoothie (in under 200 calories!), this Banana Blueberry Orange combo is a … [Read more...]
5 More Foods that Sound Healthy… But Really Aren’t
May 6, 2013 by 1 Comment
5 More Foods that Sound Healthy... But Really Aren't. Back by popular demand... we have uncovered 5 more foods that are often marketed as "healthy" … [Read more...]
Put on Your Exercise Panties!
May 4, 2013 by Leave a Comment
Put on Your Exercise Panties! A former couch potato’s guide to get you off the sofa and keep you off: 1. Dress for Success: Have your … [Read more...]
Best Breakfasts for Slimming Down
April 24, 2013 by 1 Comment
Breakfast eaters are usually thinner than those who skip their a.m. meal, but some breakfasts are better than others to help you slim down. The … [Read more...]
Fit or Flop: Do Toning Shoes Really Work?
April 22, 2013 by 2 Comments
Fit or Flop: Do toning shoes really work? Ah -- spring is finally here. And with the warm weather, out come plants and flowers... and many … [Read more...]
Should You Try a Fasting Diet?
April 18, 2013 by 3 Comments
Should You Try a Fasting Diet? Fasting is gaining momentum in the weight loss and fitness world, but does the Fasting Fad deserve the media hype? … [Read more...]
