What to Do About Food Cravings When You Aren’t Hungry

phantom_hunger

Phantom Hunger: Craving Food When You Aren't Hungry As a dietitian, most people assume I'm naturally thin, I don't have to worry about my weight, and … [Read more...]

Spaghetti with Zucchini and Roasted Bell Peppers

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Spaghetti with Zucchini and Roasted Bell Peppers Serves 7 Ingredients 1 box Barilla ProteinPlus Spaghetti 1 ½ pounds zucchini sliced thin … [Read more...]

Blueberry Lemon Scones

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Blueberry Lemon Scones Searching for a wholesome breakfast recipe idea? Dried plum puree gives these scones richness while yogurt keeps them flaky … [Read more...]

7 Ways to Eat Smarter this Spring

Summer fruits and produce

Spring is here and if you've added some padding over the winter, you may be looking to lose a few pounds. Not sure where to begin? Here are a few … [Read more...]

Foods to Fight Inflammation

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Foods to Fight Inflammation You might think that cancer, heart disease, arthritis, and Alzheimer’s Disease don’t have much in common, but it turns … [Read more...]

Double Your Weight Loss with 1 Simple Step

Food Journal

Double Your Weight Loss with 1 Simple Step If someone told you that with just one simple step you could double your weight loss -- wouldn't you try … [Read more...]

Five Ways to Lose Weight Without Trying

Insane Weight World: Measurement tape

Five Ways to Lose Weight Without Trying…Really! Diets generally don’t work in the long run because you revert back to previous behaviors and gain … [Read more...]

How to Eat Right When You Fly

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How to Eat Right When You Fly.   As a nutritionist who travels often, I know from experience that airports and flights can present a real challenge … [Read more...]