Three Worst Diet Wreckers to Avoid

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The Three Worst Diet Wreckers Revealed The three worst diet-destroying habits for your waistline include drinking alcohol, not getting enough sleep … [Read more...]

Probiotics for Weight Loss?

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Probiotics for Weight Loss? Probiotics, a.k.a."good" live bacteria, have long been touted for helping to reduce the growth of harmful bacteria and … [Read more...]

3 Things to Look for When Choosing a Yogurt

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3 Things to Look for When Choosing a Yogurt Not all yogurts are created equal.  My friends are often shocked to learn that what they think is a light … [Read more...]

Five Healthy Dinners in Less Than 20 Minutes!

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Five Healthy Dinners in Less Than 20 Minutes! Short on time? Don't let good taste and nutrition get lost in the shuffle. Here are five healthy … [Read more...]

How to Eat Right When You Fly

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How to Eat Right When You Fly.   As a nutritionist who gets on an airplane just about every other week, I know from experience that airports and … [Read more...]

Food Label Know-How (Use it to Lose Lbs.)

Finding Sugar on Food Label

Here's our food label know-how to help you lose weight. "I don’t know how to use the nutrition information on food labels to make my diet … [Read more...]

Guide to Dairy vs. Non Dairy Milk

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Dairy vs. Non Dairy Milk.  Confused about all the milk options out there?  We've got you covered! Mooo-ve over cow’s milk, it’s time to make room in … [Read more...]

Get the Strength and Conditioning Benefits of Squatting

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Squats are considered the most important exercise for strength and conditioning. Here are the benefits of squatting and how to start a squat routine … [Read more...]