Bake Healthier with Prune Puree!

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Bake Healthier with Prune Puree! Pureed Prunes Instead of Sugar, Butter or Oil Love to make cookies, cakes, pies and other sweet treats? Here’s a … [Read more...]

Want to Be More Creative? Take a Walk!

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Want to be more creative? Take a walk! New research suggests that walking has a positive effect on creative thinking While researchers have long … [Read more...]

Best Pre Workout Food Choices

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Best Pre Workout Food Choices As a dietitian and sports nutritionist,  I’m often asked, “What should I eat before my workout?” The answer is not as … [Read more...]

Can Lemon Juice Really Promote Weight Loss?

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Can Lemon Juice Really Promote Weight Loss? The web is filled with claims that lemons are a secret weapon in the fight against fat.  A quick Google … [Read more...]

Common Food Myths – Busted!

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Common Food Myths - Busted! When it comes to nutrition information, the internet is a bit like Las Vegas: Anything goes. So, whether you’re reading … [Read more...]

The Best Way to Get Abs (Really!)

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Looking for the best way to get abs? Want an overall trimmer tummy? Remember, you can't crunch your way to fab abs because flat bellies are made in … [Read more...]

What to Do About Food Cravings When You Aren’t Hungry

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Phantom Hunger: Craving Food When You Aren't Hungry As a dietitian, most people assume I'm naturally thin, I don't have to worry about my weight, and … [Read more...]

Spaghetti with Zucchini and Roasted Bell Peppers

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Spaghetti with Zucchini and Roasted Bell Peppers Serves 7 Ingredients 1 box Barilla ProteinPlus Spaghetti 1 ½ pounds zucchini sliced thin … [Read more...]