15 Healthy Meal Ideas for Your Fourth of July BBQ

healthy grilling ideas

Ready, Set, Grill: 15 Healthy Meal Ideas from Nutrition Pros Fire up the flavor – minus the fat – with these healthy cookout tips. It's estimated … [Read more...]

Five Natural Appetite Suppressants

fresh apples

Need some help to curb your appetite? Add these five natural appetite suppressants to your shopping cart.  You're welcome! If you suffer from … [Read more...]

Think You Need to Go Gluten-Free? Study Says, Probably Not

glutenfreehp

Think You Need to Go Gluten-Free? Study Says, Probably Not Visited the supermarket lately? If so, you’ve probably noticed the explosion in the … [Read more...]

Peaches! 7 Ways to Savor the Season

peaches-recipes

Peaches! 7 Ways to Savor the Season Few foods taste better than a perfectly ripe, sweet summer peach. This warm-weather fruit is not only delicious, … [Read more...]

10 Surprising Facts About Bananas

banana

10 Surprising Facts About Bananas Bananas are one of America’s favorite fruits. In fact, on average, we eat more than 20 pounds of bananas per … [Read more...]

Avoid These Three Habits to Lose Weight Naturally

woman on scale

Avoid these three diet wreckers and you'll lose weight naturally. The three worst diet-destroying habits for your waistline include drinking … [Read more...]

Should You Drink Raw Milk?

raw-milk

Should You Drink Raw Milk? As a registered dietitian I hear a lot of inaccurate nutrition information from consumers. Often it’s a relatively … [Read more...]

Reasons Why You’re Not Losing Fat and Gaining Muscle

crossfit women

Surprising Reasons Why You’re Not Losing Fat and Gaining Muscle If you’re working out and eating right but not seeing the results on the scale or in … [Read more...]