A.M. or P.M: What’s the Best Time to Exercise?


Everyone wants to know what’s the best time to exercise? Normally, I'd say whatever time you're most likely to actually get out and move is the best … [Read more...]

Fresh Anjou Pear Tart

Fresh Anjou Pear Tart

Fresh Anjou Pear Tart This delectable pear tart sings with fresh pear flavor! Roasted and ground hazelnuts add a toasty crunch that pairs well with … [Read more...]

Refreshing Recovery Smoothies


Refreshing Recovery Smoothies  Get a jump-start on your post-exercise recovery with one of these recovery smoothies. Smoothies made right are ideal … [Read more...]

How to Put the Brakes on Booze


Here's how to put the brakes on booze to lose lbs. Are your nights and weekends filled with social or business commitments like client dinners, a … [Read more...]

4 Willpower Wreckers


4 Willpower Wreckers (..and how to avoid them!)  This post is by Brianna Farrand, a graduate student in Nutrition at Teacher’s College at Columbia … [Read more...]

Will Butter Coffee Really Help You Lose Weight?


Have you heard about butter coffee? Will it help you peel off pounds? "Promotes fat loss." "Keeps you full for hours." "Improves focus." "Boosts … [Read more...]

Pumpkin Applesauce Mini Muffins


Pumpkin Applesauce Mini Muffins Need a perfect fall fix? These Pumpkin Applesauce Mini Muffins are a must! Recipe courtesy of Estela … [Read more...]

10 Healthier Bacon Recipes!


Could it be true? Healthier bacon recipes? Yes! We promise, “bacon” is not a curse word among dietitians! As lovers of great tasting food, we know … [Read more...]