A Surefire Way to Lose Weight

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Want a surefire way to lose weight? Step on the scale at least once a week, but more frequently is even better. A new study from Cornell University … [Read more...]

How to Reverse Aging (Yes, you really can!)

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It may sound too good to be true, but the fact is, keeping fit and active is one of the best ways to help reverse aging. By Nancy Clark MS RD … [Read more...]

3 Reasons You’re Struggling to Lose Weight

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Here are three reasons why you're struggling to lose weight. The three worst diet-destroying habits for your waistline include drinking alcohol, … [Read more...]

Cranberries: Small, Colorful, and Powerful

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'Tis the season to love... Cranberries!  It turns out that cranberries aren't just for the holidays.  Of corse we love them as a turkey sauce, but … [Read more...]

Craving Sweets? Eat This Instead!

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Craving sweets? Chocolate? Or maybe salty chips?  No matter.  Here are 9 of our cravings crushers that satisfy even the most intense cravings … [Read more...]

5 Ways to Stop Winter Weight Gain Before It Starts

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5 Ways to Stop Winter Weight Gain Before it Starts This Sunday, December 21st, marks the official start of winter. For most of the country, this … [Read more...]

Kale Nutrition 101: Is it as Healthy as You Think?

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How are your kale nutrition facts?  Have you been eating kale salads and chips because their good for you? If so, read this. Researchers at the … [Read more...]

How to Get Enough Vitamin D in Winter

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How to Get Enough Vitamin D in Winter December 21st marks the winter solstice -- the shortest day of the year -- when people in the Northern … [Read more...]