6 Strategies for Smart Spring Sipping

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Springtime Sips Sabotaging Your Diet? Appetite for Health's Guide to Smart Sips for Spring The weather is warming, days are growing longer, and the … [Read more...]

How to Lose Pounds and Inches by Changing When You Eat

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How to Lose Pounds and Inches by Changing When You Eat  The best way to lose pounds and keep them off may depend on when you eat, as well as … [Read more...]

6 Healthy Ice Cream Alternatives

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6 Healthy Ice Cream Alternatives Spring is in full swing and the temps outside are heating up!  If you're like me, the temptation to dive into a pint … [Read more...]

5 Ways to Burn Calories… Without Hitting the Gym!

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5 Ways to Burn Calories...Without Hitting the Gym! Looking to burn a few extra calories?  Don't forget your housework! In a new study published in … [Read more...]

A Guide to Easter Candy Calories

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Easter candy calories can really add up. Find out which Easter bunny treats are the best calorie bargains. Easter is not only one of the holiest … [Read more...]

Can You Eat for Your Blood Type?

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Is Your Blood Type the Key to Losing Weight? According to Peter J. D'Adamo, ND, the author of Eat Right for Your Type: The Individualized Diet … [Read more...]

Three Worst Diet Wreckers to Avoid

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The Three Worst Diet Wreckers Revealed The three worst diet-destroying habits for your waistline include drinking alcohol, not getting enough sleep … [Read more...]

What is a “Balanced” Diet?

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What is a "balanced" diet? One of the things that irks me about the dietetics profession is how frequently food is labeled as ‘bad’, ‘good’, or … [Read more...]