What Nutritionists Grill on Memorial Day

Outdoor Grilling Image

Here's what nutritionists grill on Memorial Day. If you're planning on firing up the grill this weekend, you may find some of the healthy cooking … [Read more...]

Best Red, White & Blue Dessert for Memorial Day Weekend!


Today's guest post by Jennifer Neily, MS, RD, CSSD, LD Red, white and blue – our nation’s colors….AND two of these happen to be the colors of my … [Read more...]

Three Surprising Ways to Lose Weight

woman on scale

Here are the three surprising ways to lose weight that are backed by science and don't require going on a diet. If you’ve ever fallen off the … [Read more...]

5 Meat-Free Protein Alternatives


5 Meat-Free Protein Alternatives When you think of protein, you probably automatically think about beef, chicken or fish. Indeed, meat is one of the … [Read more...]

Lose More Weight by Timing Your Meals Right

body fat scale

New research suggests that you may lose more weight by focusing on when you eat, as well as what—and how much—you eat. A new study published in … [Read more...]

10 Smart Snack Ideas


10 Smart Snack Ideas.  Looking for a snack to satisfy those between meal hunger pangs? Since snacks contribute about 25% of our daily calories, it’s … [Read more...]

Protein Breakfasts for Weight Loss


Best Protein Breakfasts for Weight Loss If you’re struggling to lose weight or can’t control your cravings, your breakfast may be the problem. A … [Read more...]

5 Super Spring Smoothie Recipes


5 Super Spring Smoothie Recipes If there's one thing I love almost as much as spring itself, it's a refreshing smoothie made with fruit that's … [Read more...]