Best Pre- and Post-Workout Snacks


Best Pre- and Post-Workout Snacks As an RD, I’m often asked, “What should I eat before and after a workout?” The answer is not as simple as it might … [Read more...]

10 Healthy Pantry Essentials


Do You Have These 10 Healthy Pantry Essentials? A well-stocked pantry is one of the best ways to ensure that you can enjoy healthy and delicious … [Read more...]

Calories in an Apple (….and 9 other Apple Facts)


It's apple month so if want to know the calories in an apple or why apples are one of the healthiest fruits to enjoy, check out these 10 apple … [Read more...]

Is Coffee Good or Bad for You?


Is Coffee Good or Bad for You? Enjoying a cup of coffee while reading this story? Well, you should! It turns out that your morning brew may do a lot … [Read more...]

How to Put the Brakes on Booze


Here's how to put the brakes on booze to lose lbs. Are your nights and weekends filled with social or business commitments like client dinners, a … [Read more...]

A Grapefruit Diet Plan for Weight Loss


Research shows that enjoying grapefruit may help you whittle your middle, so we created a grapefruit diet plan to help you peel off pounds. Do you … [Read more...]

Halloween Candy and Kids: Top Tips from an RD Mom


Halloween Candy and Kids: Tips from an RD Mom Kids love Halloween.  After all, when else do they get to decorate their front yards with tombstones … [Read more...]

How to Maintain Weight


Since most dieters regain the pounds they've worked so hard to lose, here's some new research on how to maintain weight, after you've lost a little … [Read more...]