Can Lemon Juice Really Promote Weight Loss?


Can Lemon Juice Really Promote Weight Loss? The web is filled with claims that lemons are a secret weapon in the fight against fat.  A quick Google … [Read more...]

What’s a Healthy Weight for Women? Use These Tools

woman on scale

Use these expert tools to determine a healthy weight for women. Of all the numbers that you remember—passwords, credit cards, social security … [Read more...]

The Great Skin Diet! 6 Foods for a Beautiful Complexion

Young Woman with Beautiful Skin

Let's face it: we all want beautiful hair, radiant skin, and a bright smile.  Everywhere you turn, there's another lotion, potion, or cream promising … [Read more...]

Five Healthy Foods To Curb Your Appetite


Need some help to curb your appetite? You're not alone. Most of my clients who struggle with weight loss or maintenance also struggle with hunger. … [Read more...]

Common Food Myths – Busted!


Common Food Myths - Busted! When it comes to nutrition information, the internet is a bit like Las Vegas: Anything goes. So, whether you’re reading … [Read more...]

Foods That Make You Fat (…How Many Do You Enjoy?)


Research reveals foods that make you fat.  Well, maybe not directly, but these 49 foods are high in "energy density," meaning they pack in a lot of … [Read more...]

Avoid Weekend Diet Wreckers


Do you eat well during the week only to indulge a bit too much on the weekend? Here's how to avoid common weekend diet wreckers. Research reveals … [Read more...]

7 Foods You Chould Be Eating – But Probably Aren’t

Swiss Chard

Foods You Should Be Eating - But Probably Aren't Stuck in a food rut? If you’re looking to liven up your diet to satisfy both your taste buds and … [Read more...]