49 Worst Foods for Your Diet

worst foods

Some foods and beverages make it harder to peel off pounds. Here are the worst foods for your waistline, according to researchers who say eating and … [Read more...]

Six Age Erasing Foods

kale

Six Age Erasing Foods. Eat yourself young? These days virtually every beauty product and service is touting "anti-aging" benefits: from creams and … [Read more...]

Summertime Foods That Pack on Pounds

ice cream

If you want to weigh the same or less come Labor Day, avoid these summertime foods that can really pack on pounds.  America’s summer “Vacation” … [Read more...]

Is Food Triggering Your Headaches?

Woman having migraine headache

Is Food Triggering Your Headaches? An estimated 11 out of every 100 people suffer from migraines - debilitating headaches that cause blinding, … [Read more...]

Ideal Weight Calculator

woman on scale

Use our ideal weight calculator(s) to find your ideal weight. Of all the numbers that you remember—passwords, credit cards, social security … [Read more...]

A Guide to the Healthiest Frozen Treats

calories popsicles

Do you scream for ice cream? If so, check out our guide to the healthiest frozen treats. As the temperature rises, it’s tempting to cool off with … [Read more...]

Soul Cycle vs. Flywheel: Which Studio Matches Your Speed?

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Spinning in Style: Which Studio Matches Your Speed? Gone are the days when spinning was reserved exclusively for hardcore cyclists.  Today, spinning … [Read more...]

Summer’s Best Flip Flops and Your Achy Feet

flipflopshp

What's the problem between summer's best flip flops and your feet?  Doctors say the popular summer footwear can be more than just a pain in your foot … [Read more...]