9 Top Produce Picks to Spring Clean Your Diet!

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9 Top Produce Picks to Spring Clean Your Diet! Spring is nearly here! At AppforHealth.com we're big proponents of  "in-season produce."  So if … [Read more...]

Healthy Foods That Ruin Your Diet

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Watch out for these healthy foods that might ruin your diet.   Supermarkets are filled with foods with health halos that may have little nutritional … [Read more...]

Should You Detox Your Diet?

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Should You Detox Your Diet? Thinking about a “detox diet?” As a dietitian, I get questions all the time about the potential benefits of “detoxing” or … [Read more...]

The Truth About Bananas

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The Truth About Bananas Bananas often get a bad rap, for being a supposed "diet-wrecker" from being too sweet, but here is the real truth about one … [Read more...]

Chocolate Paleo Cookies

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Easiest Chocolate Paleo Cookies Ever!  My sister is nearing the end of a 12-week Paleo challenge that her CrossFit gym put on. She lost a lot of … [Read more...]

Best Pre- and Post-Workout Snacks

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Best Pre- and Post-Workout Snacks As an RD, I’m often asked, “What should I eat before and after a workout?” The answer is not as simple as it might … [Read more...]

Three Surprising Reasons Why You’re Not Losing Weight

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If you're not losing weight, new research suggests that there are three main reasons why some can't lose weight. The three worst diet-destroying … [Read more...]

Do You Need to “Bulletproof” Your Coffee?

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Do You Need to "Bulletproof" Your Coffee? One of the fun aspects of working in the nutrition field is trying to make sense out of the latest fad … [Read more...]