Five Foods to Curb Your Appetite

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Five Foods to curb your appetite! If you feel like you’re suffering from a permanent case of “The Munchies,” you’re not alone. Many people that … [Read more...]

Home Cooking Made Easy

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Home Cooking Made Easy This post was written by Talia Kasher. Talia is currently working toward her Master's in Nutrition at Columbia … [Read more...]

5 Natural Hunger Stoppers

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5 Natural Hunger Stoppers If you feel like you’re suffering from a permanent case of “The Munchies,” you’re not alone. Many people that I’ve … [Read more...]

Healthy Halloween Treats Kids Will Love!

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Here are 10 healthy Halloween treats tiny ghouls and goblins will love. Free candy! It's no wonder Halloween is one of the most popular holidays for … [Read more...]

Refreshing Recovery Smoothies

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Refreshing Recovery Smoothies  Get a jump-start on your post-exercise recovery with one of these recovery smoothies. Smoothies made right are ideal … [Read more...]

Healthy Pumpkin Recipes

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Pumpkin is the new "it" food, showing up in everything from lattes and cupcakes to beer and bagels. Most of these "pumpkin" flavored foods contain … [Read more...]

Best Pre- and Post-Workout Snacks

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Best Pre- and Post-Workout Snacks As an RD, I’m often asked, “What should I eat before and after a workout?” The answer is not as simple as it might … [Read more...]

10 Healthy Pantry Essentials

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Do You Have These 10 Healthy Pantry Essentials? A well-stocked pantry is one of the best ways to ensure that you can enjoy healthy and delicious … [Read more...]