A Surefire Way to Lose Weight


Want a surefire way to lose weight? Step on the scale at least once a week, but more frequently is even better. A new study from Cornell University … [Read more...]

How to Reverse Aging (Yes, you really can!)


It may sound too good to be true, but the fact is, keeping fit and active is one of the best ways to help reverse aging. By Nancy Clark MS RD … [Read more...]

3 Reasons You’re Struggling to Lose Weight

woman on scale

Here are three reasons why you're struggling to lose weight. The three worst diet-destroying habits for your waistline include drinking alcohol, … [Read more...]

Cranberries: Small, Colorful, and Powerful


'Tis the season to love... Cranberries!  It turns out that cranberries aren't just for the holidays.  Of corse we love them as a turkey sauce, but … [Read more...]

Craving Sweets? Eat This Instead!

Screen Shot 2014-12-17 at 8.14.39 AM

Craving sweets? Chocolate? Or maybe salty chips?  No matter.  Here are 9 of our cravings crushers that satisfy even the most intense cravings … [Read more...]

5 Ways to Stop Winter Weight Gain Before It Starts


5 Ways to Stop Winter Weight Gain Before it Starts This Sunday, December 21st, marks the official start of winter. For most of the country, this … [Read more...]

Kale Nutrition 101: Is it as Healthy as You Think?


How are your kale nutrition facts?  Have you been eating kale salads and chips because their good for you? If so, read this. Researchers at the … [Read more...]

How to Get Enough Vitamin D in Winter

vitamin D sources

How to Get Enough Vitamin D in Winter December 21st marks the winter solstice -- the shortest day of the year -- when people in the Northern … [Read more...]