Diet Surprises: Foods You Can Keep to Lose Weight


Surprising Foods You Can Keep When You Diet!  As a nutritionist, I don't encourage "dieting".  Instead, I advocate making small changes (like adding … [Read more...]

25 Easy Ways to Lose 10 Pounds

woman on scale

25 Easy Ways to Lose 10 Pounds (all without dieting...) What's the number one rule for long-lasting weight loss? Don't diet. What should you do? … [Read more...]

15 Healthy Meal Ideas for Your Fourth of July BBQ

healthy grilling ideas

Ready, Set, Grill: 15 Healthy Meal Ideas from Nutrition Pros Fire up the flavor – minus the fat – with these healthy cookout tips. It's estimated … [Read more...]

The Downside of Food Bans


The Downside of Food Bans Food and beverage bans sound good in theory but may come with unintended health costs. A variety of food and beverage … [Read more...]

Does Alcohol Make You Gain Weight? New Research Says Yes

does alcohol make you gain weight

If you enjoy a glass of wine at night or order a cocktail when eating out, you may want to know if alcohol is linked to weight gain? New research—as … [Read more...]

Foods to Fuel Your Workout


Foods to Fuel Your Workout As a nutritionist, I’m often asked, “What should I eat before and after a workout?” The answer is not as simple as it … [Read more...]

Five Natural Appetite Suppressants

fresh apples

Need some help to curb your appetite? Add these five natural appetite suppressants to your shopping cart.  You're welcome! If you suffer from … [Read more...]

There’s Protein in That? 5 Surprising Sources of Protein


When you think of protein, probably beef, eggs, chicken or fish spring to mind.  But you’ll also find significant amounts of protein in some … [Read more...]