Nutritionists’ Top Back-to-School Snack Picks


Nutritionists' Top Back-to-School Snack Picks It's hard to believe, but the latest research shows that a mere 12 percent of American children are … [Read more...]

Five Ways to Melt Your Muffin Top

large waistline

Want to melt your muffin top? Here are five ways (...All Backed by Research!) If you're sick of belly bulge, you're not alone. Most women I know … [Read more...]

How to Choose the Best Yogurt


How to Choose the Best Yogurt Not all yogurts are created equal.  My friends are often shocked to learn that what they think is a light breakfast … [Read more...]

Three Reasons Why You Can’t Lose Weight


Are you struggling to lose lbs?  New research suggests that there are three main reasons why some can't lose weight. The three worst … [Read more...]

Five Ways to Conquer Food Cravings


Five Ways to Conquer Food Cravings (...And Strengthen Your Willpower) Most women I know complain about their intense cravings for sweets, carbs, … [Read more...]

Myth or Fact: You Can Boost Metabolism

how to increase metabolism

Myth or Fact: You Can Boost Metabolism I can't walk by a magazine stand without seeing at least a dozen covers on how to "boost metabolism". And  if … [Read more...]

Gluten Allergy Symptoms


Wondering what are gluten allergy symptoms? Do you believe you might be sensitive to gluten?  Many  people I meet think they're sensitive to the … [Read more...]

Potato Nutrition (…and diet-friendly ways to enjoy them)


Potato Nutrition Facts Potatoes are often considered a fattening, starchy, empty-calorie side dish. This is considered one of the main reasons why, … [Read more...]