Eat Healthier This Weekend

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Do you find that you eat really well all week, but then seem to lose all sense of self-control from Friday through Sunday? If so, you're not alone. … [Read more...]

6 Superfoods You Should Be Eating… But Probably Aren’t

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Eating the same old, same old everyday? Here are 6 superfoods that are often overlooked but should be on your grocery list. Not only do they taste … [Read more...]

5 Ways to Stop Food Cravings

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Here are Five Ways to Strengthen Your Willpower and Help Stop Food Cravings There are ways that you can strengthen your self-control and stop … [Read more...]

5 Non-Fish Sources of Omega-3s

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5 Non-Fish Sources of Omega-3s We often hear about nutrients that Americans are eating too much of, like saturated fats, sodium, and sugar. But some … [Read more...]

Have a Chocolate Addiction? You’re Not Alone!

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Do you feel like you have a chocolate addiction? If so, you're not alone! Find out what makes chocolate so irresistible. New research from Colorado … [Read more...]

9 Top Produce Picks to Spring Clean Your Diet!

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9 Top Produce Picks to Spring Clean Your Diet! Spring is here! At AppforHealth.com we're big proponents of  "in-season produce."  So if you're … [Read more...]

3 Tips for Setting Your Table for Weight Loss

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3 Tips for Setting Your Table for Weight Loss If you're like most people, you might be looking for an extra edge to help shed a few pounds or … [Read more...]

Does Watching Food TV Equal Pounds Gained?

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Watching Food TV linked to weight gain and amps up your appetite, new research suggests. If you watch more shows like The Rachael Ray Show, Cake … [Read more...]