Is Coffee Good or Bad for You?


Is Coffee Good or Bad for You? Enjoying a cup of coffee while reading this story? Well, you should! It turns out that your morning brew may do a lot … [Read more...]

How to Put the Brakes on Booze


Here's how to put the brakes on booze to lose lbs. Are your nights and weekends filled with social or business commitments like client dinners, a … [Read more...]

A Grapefruit Diet Plan for Weight Loss


Research shows that enjoying grapefruit may help you whittle your middle, so we created a grapefruit diet plan to help you peel off pounds. Do you … [Read more...]

Halloween Candy and Kids: Top Tips from an RD Mom


Halloween Candy and Kids: Tips from an RD Mom Kids love Halloween.  After all, when else do they get to decorate their front yards with tombstones … [Read more...]

How to Maintain Weight


Since most dieters regain the pounds they've worked so hard to lose, here's some new research on how to maintain weight, after you've lost a little … [Read more...]

The Bugs that May Help You Lose Weight


The Bugs that May Help You Lose Weight Probiotics, a.k.a."good" live bacteria, have long been touted for helping to reduce the growth of harmful … [Read more...]

49 Worst Diet Wreckers

ice cream

Here are the worst diet wreckers that researchers say should be enjoyed only occasionally to help you win at losing. I always advocate for a … [Read more...]

Six Foods that Could Save Your Bones


What you eat plays an important role in determining your bone health. Specifically, consuming adequate amounts of calcium (1000 mg for adults ages … [Read more...]