Nutritionists’ Top Back-to-School Snack Picks

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Nutritionists' Top Back-to-School Snack Picks It's hard to believe, but the latest research shows that a mere 12 percent of American children are … [Read more...]

Five Ways to Melt Your Muffin Top

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Want to melt your muffin top? Here are five ways (...All Backed by Research!) If you're sick of belly bulge, you're not alone. Most women I know … [Read more...]

How to Choose the Best Yogurt

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How to Choose the Best Yogurt Not all yogurts are created equal.  My friends are often shocked to learn that what they think is a light breakfast … [Read more...]

Three Reasons Why You Can’t Lose Weight

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Are you struggling to lose lbs?  New research suggests that there are three main reasons why some can't lose weight. The three worst … [Read more...]

Five Ways to Conquer Food Cravings

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Five Ways to Conquer Food Cravings (...And Strengthen Your Willpower) Most women I know complain about their intense cravings for sweets, carbs, … [Read more...]

Myth or Fact: You Can Boost Metabolism

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Myth or Fact: You Can Boost Metabolism I can't walk by a magazine stand without seeing at least a dozen covers on how to "boost metabolism". And  if … [Read more...]

Gluten Allergy Symptoms

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Wondering what are gluten allergy symptoms? Do you believe you might be sensitive to gluten?  Many  people I meet think they're sensitive to the … [Read more...]

Potato Nutrition (…and diet-friendly ways to enjoy them)

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Potato Nutrition Facts Potatoes are often considered a fattening, starchy, empty-calorie side dish. This is considered one of the main reasons why, … [Read more...]