Myth or Fact: You Can Boost Metabolism

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Myth or Fact: You Can Boost Metabolism I can't walk by a magazine stand without seeing at least a dozen covers on how to "boost metabolism". And  if … [Read more...]

Stand Up to Whittle Your Middle and Add Years to Your Life

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Report: Stand Up to Whittle Your Middle and Add Years to Your Life Want to lose weight, trim your waistline and reduce your risk for diabetes and … [Read more...]

Peel Off Pounds With These Protein Packed Breakfasts

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Peel Off Pounds With These Satisfying Breakfasts If you’re struggling to lose weight or can’t control your cravings, your breakfast may be the … [Read more...]

Do You Need to Take Probiotics?

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Do you need to take probiotics? It may seem hard to believe, but the human digestive system contains about 100 trillion microorganisms, commonly … [Read more...]

Why You Can’t Lose Weight

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Are you wondering why you can't lose weight? You think you're paying more attention to your diet and you're exercising but the scale isn't budging?  … [Read more...]

Five Inflammation Fighters

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Five Inflammation Fighters You might think that cancer, heart disease, arthritis, and Alzheimer’s Disease don’t have much in common, but it turns out … [Read more...]

Your Healthy Eating Plan for Dining Out

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Here's Your Healthy Eating Plan for Dining Out If you eat out, tack on about 200 additional calories to your diet, according to a new study … [Read more...]

5 Non-Fish Sources of Omega-3s

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5 Non-Fish Sources of Omega-3s We often hear about nutrients that Americans are eating too much of, like saturated fats, sodium, and sugar. But some … [Read more...]