Yogurt: A Food to Eat to Lose Weight

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New research suggest that yogurt is a food to eat to lose weight.  A new study published in the Nutrition, Metabolism and Cardiovascular Diseases, … [Read more...]

What Can You Do to Support Sustainable Agriculture?

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What Can You Do to Support Sustainable Agriculture? Over the weekend I watched a terrific interview with Wendell Berry, poet, farmer, and … [Read more...]

Don’t Let Summer Sips Sabotage Your Diet!

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Summer Sips Sabotaging Your Diet? Appetite for Health's Guide to Smart Sips for Summer It’s that time of year when we long for weekends at the … [Read more...]

Win BodyArmor Sports Drinks

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It's hot and you want to be your best, so enter to win BodyArmor sports drinks. If you're trying to set a new sports PR or want to take your fitness … [Read more...]

Are Bananas One of the Foods to Help You Lose Weight

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Are bananas bad for your diet? Are they one of the foods to help you lose weight? Despite what you may read about them, here's what you really … [Read more...]

Best Skinny Cold Treats for Hot Summer Days

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10 Skinny Cold Treats for Hot Summer Days As the temperatures outside rise, the temptation to dive into a high calorie cold treats skyrockets too... … [Read more...]

Eating Organic May Up Antioxidants, Lower Pesticides

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Eating organic foods may up the antioxidants in your diet, while lowering your exposure to pesticide residues, according to a new study from the … [Read more...]

Tips to Lose Weight (…all backed by science!)

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Easy Tips to Lose Weight (…all backed by research!) Diets are something many people go on and off of for their entire life. They lose weight when … [Read more...]