Can Lemon Juice Really Promote Weight Loss?

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Can Lemon Juice Really Promote Weight Loss? The web is filled with claims that lemons are a secret weapon in the fight against fat.  A quick Google … [Read more...]

5 Ways to Burn Calories… Without Hitting the Gym!

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5 Ways to Burn Calories...Without Hitting the Gym! Looking to burn a few extra calories?  Don't forget your housework! In a new study published in … [Read more...]

Yogurt: A Food to Eat to Lose Weight

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New research suggest that yogurt is a food to eat to lose weight.  A new study published in the Nutrition, Metabolism and Cardiovascular Diseases, … [Read more...]

What Can You Do to Support Sustainable Agriculture?

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What Can You Do to Support Sustainable Agriculture? Over the weekend I watched a terrific interview with Wendell Berry, poet, farmer, and … [Read more...]

Don’t Let Summer Sips Sabotage Your Diet!

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Summer Sips Sabotaging Your Diet? Appetite for Health's Guide to Smart Sips for Summer It’s that time of year when we long for weekends at the … [Read more...]

Win BodyArmor Sports Drinks

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It's hot and you want to be your best, so enter to win BodyArmor sports drinks. If you're trying to set a new sports PR or want to take your fitness … [Read more...]

Are Bananas One of the Foods to Help You Lose Weight

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Are bananas bad for your diet? Are they one of the foods to help you lose weight? Despite what you may read about them, here's what you really … [Read more...]

Best Skinny Cold Treats for Hot Summer Days

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10 Skinny Cold Treats for Hot Summer Days As the temperatures outside rise, the temptation to dive into a high calorie cold treats skyrockets too... … [Read more...]