Restaurant entrees can easily pack in more calories than you need in an entire day, but did you know that restaurant appetizers are often the worst … [Read more...]
5 Tips to Avoid Eating Like a Clown
September 12, 2012 by 1 Comment
5 Tips to Avoid Eating Like a Clown at a Carnival I don’t want to rain on anyone’s (firemen’s) parade, but this time of year it’s worth … [Read more...]
A Better Breakfast in 3 Simple Steps
July 18, 2012 by Leave a Comment
You’ve heard it before: breakfast really is the most important meal of the day. But too many of us are missing out! Are you one of the more than 150 … [Read more...]
Build a Better Breakfast – Week Seven of Inspiration to Fitness Challenge
February 13, 2012 by Leave a Comment
Week Seven of Inspiration to Fitness! Challenge... We're almost there! 8 Weeks & 8 Life-Changing Ways to Upgrade Your Diet Julie and I … [Read more...]
Fast & Healthy Morning Meals
September 28, 2011 by 5 Comments
Looking for some fast, healthy, and easy breakfast ideas? Look no further than Appetite for Health! Breakfast is my favorite meal of the day. In … [Read more...]
Julie & Katherine Cook Up a Storm in Sedona… and Have a Brush with The Law!
January 27, 2011 by 3 Comments
Julie and I were in Sedona, Arizona over the weekend filming a series of cooking videos. In each segment we featured great tips for making healthier … [Read more...]
Hotel Amenities That Aren’t Diet-Friendly: Cookies, Tootsies, Snack Mixes
December 1, 2010 by 3 Comments
I travel a lot, so it's a constant struggle to try to keep my calories in check when I'm eating my meals and snacks at airports, hotels and vending … [Read more...]
Calories on the Menu
November 5, 2010 by 5 Comments
I love food, especially when someone else cooks it for me. I know it sounds strange and maybe a bit of a contradiction, but I admit it, I am a … [Read more...]
