A Gift Guide for Foodies and Fitness Fanatics

YoBar

Everybody’s got one: a foodie or fitness fanatic in their life that they need to shop for this holiday season. Since we're both foodies and fitness … [Read more...]

What You’ll Lose and Gain From Eating Clean

choppingveggies

Eating clean is a somewhat new catchphrase used at most CrossFit gyms, but does it literally mean scrubbing up your diet?  Well, kinda.... There … [Read more...]

Which Non-Dairy Milks are Best?

Soy Milk

Mooo-ve over cow’s milk, it’s time to make room in the dairy case for all the new non-dairy alternatives—from soy and rice  to coconut, flaxseed and … [Read more...]

Psych Yourself Up (Not Out) for Working Out

burpeehp

[pinterest-pro type="pinit" pin_url="http://www.appforhealth.com/2012/02/psych-yourself…or-working-out/" pin_image_url="" pin_counter="horizontal" … [Read more...]

A,B,Cs of Bulk Foods

binfoodshp

Flageolets….Chana Dahl…..Kalijira: Yoga Poses or Food???!!! I admit, some bulk foods still sound like yoga poses to me, and I've been completely … [Read more...]

Psych Yourself Up (not out!) for Your Workout

Fear Your Workout CrossFit Graphic

Like Julie, one of the co-founders of this blog, I'm a CrossFit enthusiast-cum-evangelist. What I love most about the CF training is one of its … [Read more...]

Learn to Master Bin Foods

Bulk Basics

Flageolets….Chana Dahl…..Kalijira: Yoga Poses or Food???!!! I admit, some bulk foods still sound like yoga poses to me, and I've been completely … [Read more...]