6 Superfoods You Should Be Eating… But Probably Aren’t

Roasted Red and Golden Beets

Eating the same old, same old everyday? Here are 6 superfoods that are often overlooked but should be on your grocery list. Not only do they taste … [Read more...]

Win a Capresso Coffee Maker (Worth $250!)

capressologo

Win a Capresso Coffee Maker (Worth $250!) Do you need a cup of coffee to start your day? I can relate. Be sure to read on to enter this giveaway for … [Read more...]

5 Non-Fish Sources of Omega-3s

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5 Non-Fish Sources of Omega-3s We often hear about nutrients that Americans are eating too much of, like saturated fats, sodium, and sugar. But some … [Read more...]

9 Top Produce Picks to Spring Clean Your Diet!

Strawberries

9 Top Produce Picks to Spring Clean Your Diet! Spring is here! At AppforHealth.com we're big proponents of  "in-season produce."  So if you're … [Read more...]

3 Tips for Setting Your Table for Weight Loss

dining_table

3 Tips for Setting Your Table for Weight Loss If you're like most people, you might be looking for an extra edge to help shed a few pounds or … [Read more...]

The Easiest Ways to Eat Less — Without Even Noticing!

woman holding scale

Six Easy Ways to Eat Less -- Without Even Noticing! In the last several decades, portions in the US have become larger and larger. It's no … [Read more...]

Raspberries: Everything You Need to Know

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Raspberries: All You Need to Know Known for its tart, sweet flavor, vibrant red color, and its superfood status within the berry community, red … [Read more...]

Myth or Fact? Green Tea Will Help You Burn Fat

Green Tea

Myth or Fact? Green Tea Will Help You Burn Fat Looking for a magical fat burner?  Have you heard about the wonders of green tea?  Do a quick Google … [Read more...]