Cranberries: Small, Colorful, and Powerful

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'Tis the season to love... Cranberries!  It turns out that cranberries aren't just for the holidays.  Of corse we love them as a turkey sauce, but … [Read more...]

Win a SodaStream Sparkling Water Maker ($90 Value!)

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Win a Sodastream Sparking Water Maker Today! (Valued at $90!) The one kitchen gadget I use every day is my Sodastream machine. It helps ensure that I … [Read more...]

5 Ways to Stop Winter Weight Gain Before It Starts

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5 Ways to Stop Winter Weight Gain Before it Starts This Sunday, December 21st, marks the official start of winter. For most of the country, this … [Read more...]

How to Get Enough Vitamin D in Winter

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How to Get Enough Vitamin D in Winter December 21st marks the winter solstice -- the shortest day of the year -- when people in the Northern … [Read more...]

Myth or Fact: The 10-Minute Workout

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The 10-Minute Workout. Really? Too busy for exercise? Read on... this post is for you. When most people are asked why they don't work out, you'll … [Read more...]

How Long Will It Take to Form a New Habit?

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How Long Will It Take to Form a New Habit? With New Year's resolutions right around the corner, you may be wondering when your new 'routine' of … [Read more...]

Mini Banana Muffins

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Mini Banana Muffins Guest blogger Estela Schnelle RD of Weeklybite.com makes these delicious Mini Vegan Banana Muffins for her adorable little girl … [Read more...]

Win Probar Bites

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Win Probar Bites Be one of ten lucky winners in our PROBAR® bite™ variety pack giveaway (valued at $23.88)! PROBAR® puts on-the-go and … [Read more...]