9 Top Produce Picks to Spring Clean Your Diet!

Strawberries

9 Top Produce Picks to Spring Clean Your Diet! Spring is nearly here! At AppforHealth.com we're big proponents of  "in-season produce."  So if … [Read more...]

Should You Detox Your Diet?

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Should You Detox Your Diet? Thinking about a “detox diet?” As a dietitian, I get questions all the time about the potential benefits of “detoxing” or … [Read more...]

Best Pre- and Post-Workout Snacks

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Best Pre- and Post-Workout Snacks As an RD, I’m often asked, “What should I eat before and after a workout?” The answer is not as simple as it might … [Read more...]

Do You Need to “Bulletproof” Your Coffee?

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Do You Need to "Bulletproof" Your Coffee? One of the fun aspects of working in the nutrition field is trying to make sense out of the latest fad … [Read more...]

Win a Post Shredded Wheat Prize Pack

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Win a Post Shredded Wheat Prize Pack! Eating for your health doesn’t have to be complicated. It’s about focusing on what’s good for you: simple, … [Read more...]

Why Coffee is Good for You

Coffee

Why Coffee is Good for You Enjoying a cup of coffee while reading this story? Well, you should! It turns out that your morning brew may do a lot more … [Read more...]

Win a Post Shredded Wheat Prize Pack!

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Win a Post Shredded Wheat Prize Pack! Eating for your health doesn’t have to be complicated. It’s about focusing on what’s good for you: simple, … [Read more...]

Seared Shrimp with Tomato and Avocado

seared shrimp with tomato and avocado

Seared Shrimp with Tomato and Avocado This Seared Shrimp with Tomato and Avocado recipe received a HUGE response on our Facebook page.  I must admit, … [Read more...]