Meditation: Your Secret Weight Loss Weapon

meditation

Meditate and lose weight?  Over a decade ago I stumbled on to the concept of “mindful meditation” in a San Francisco bookstore, when I picked up Full … [Read more...]

The Easiest Ways to Eat Less – Without Noticing!

quick weight loss

The Easiest Ways to Eat Less In the last several decades, portions in the US have become larger and larger. It's no coincidence that as portions have … [Read more...]

Win an Oxylent Prize Pack

Oxylent

Win an Oxylent Prize Pack If you’re not a fan of pills or tablets but want to take a multivitamin and mineral supplement, you’re going to like … [Read more...]

Are All Calories the Same for Weight Loss?

calories

Are all calories the same for weight loss? Well, maybe not. Conventional wisdom tells us that weight loss is simply about burning more calories than … [Read more...]

How to Organize Your Kitchen to Help You Lose Weight

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How to Organize Your Kitchen to Help You Lose Weight. If you’re serious about slimming down, you’ll want to create an organized kitchen. Why is eating … [Read more...]

Win a Prize Pack from The Better Chip!

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Win a prize pack from The Better Chip! The Better Chip is a  fun, great tasting snack in bold flavors made from wholesome ingredients that you can … [Read more...]

Got the Winter Blues? Try these Mood-Boosting Foods

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Got the Winter Blues? Try these Mood-Boosting Foods! Cold winter days and a poor diet can leave you feeling tired, cranky, and a little down. Today … [Read more...]

Foods that Will Fill You Up, Not Out!

filling foods

Foods that Will Fill You Up, Not Out! 8 Foods to Fill You Up, Not Out. One of the hardest things about losing weight is cutting calories without … [Read more...]