Shed Weight this Fall

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Get Back on Track to Shed Weight this Fall  Let’s face it: even the most determined and motivated dieter can fall off the proverbial weight loss … [Read more...]

Win Dream Non-Dairy Beverages

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Here's your chance to taste the dream by entering to win Dream Non-Dairy Beverages!  Are you living a dairy-free life? Interesting in trying … [Read more...]

Nutritionists’ Top Back-to-School Snack Picks

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Nutritionists' Top Back-to-School Snack Picks It's hard to believe, but the latest research shows that a mere 12 percent of American children are … [Read more...]

A Healthy Grilling Guide to Labor Day Weekend

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Use this healthy grilling guide to fire up flavor--not calories--in your Labor Day cookout menu. I'm always bummed when Labor Day weekend is … [Read more...]

Best Filling Foods

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Best Filling Foods! 8 Foods to Fill You Up, Not Out. One of the hardest things about losing weight is cutting calories without feeling hungry.  To … [Read more...]

Myth or Fact? Green Tea Will Help You Burn Fat

Green Tea

Myth or Fact? Green Tea Will Help You Burn Fat Looking for a magical fat burner?  Have you heard about the wonders of green tea?  Do a quick Google … [Read more...]

Nutritionists’ Top Back-to-School Snack Picks

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Nutritionists' Top Back-to-School Snack Picks It's hard to believe, but the latest research shows that a mere 12 percent of American children are … [Read more...]

Myth or Fact: You Can Boost Metabolism

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Myth or Fact: You Can Boost Metabolism I can't walk by a magazine stand without seeing at least a dozen covers on how to "boost metabolism". And  if … [Read more...]