Best Pumpkin Muffins

Pumpkin Spice Muffins

Pumpkin Muffins There's no better way to celebrate the fall than with pumpkins. For a delicious breakfast or anytime snack, these pumpkin muffins are … [Read more...]

Home Cooking Made Easy

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Home Cooking Made Easy This post was written by Talia Kasher. Talia is currently working toward her Master's in Nutrition at Columbia … [Read more...]

Best Pre- and Post-Workout Snacks

Desireeflicker

Best Pre- and Post-Workout Snacks As an RD, I’m often asked, “What should I eat before and after a workout?” The answer is not as simple as it might … [Read more...]

Win Jelly Belly Fun Packs!

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Win Jelly Belly Fun Packs! With Halloween right around the corner, selecting a candy that is kid-friendly but mom-approved may be on your mind. So … [Read more...]

Is Coffee Good or Bad for You?

Coffee

Is Coffee Good or Bad for You? Enjoying a cup of coffee while reading this story? Well, you should! It turns out that your morning brew may do a lot … [Read more...]

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  … [Read more...]

http://www.appforhealth.com/2014/10/super-easy-grub-guacamole-recipe-using-beanitos/

The Bugs that May Help You Lose Weight

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The Bugs that May Help You Lose Weight Probiotics, a.k.a."good" live bacteria, have long been touted for helping to reduce the growth of harmful … [Read more...]

Six Nutrition Myths – Busted!

Myth-busted

6 Nutrition Myths - Busted! The Internet is like the Wild West when it comes to nutrition information: Anything goes. That’s why the web is rife … [Read more...]