Myth or Fact: You Can Boost Metabolism

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Myth or Fact: You Can Boost Metabolism I can't walk by a magazine stand without seeing at least a dozen covers on how to "boost metabolism". And  if … [Read more...]

Do You Need to Take Probiotics?

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Do you need to take probiotics? It may seem hard to believe, but the human digestive system contains about 100 trillion microorganisms, commonly … [Read more...]

Five Inflammation Fighters

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Five Inflammation Fighters You might think that cancer, heart disease, arthritis, and Alzheimer’s Disease don’t have much in common, but it turns out … [Read more...]

Win Newman’s Own Goodies

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If you love Newman's Own dressings, here's your chance to win a Newman's Own goodies, like salad dressings, pasta sauces, and much more. Newman’s … [Read more...]

5 Non-Fish Sources of Omega-3s

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5 Non-Fish Sources of Omega-3s We often hear about nutrients that Americans are eating too much of, like saturated fats, sodium, and sugar. But some … [Read more...]

Foods to Fight Belly Fat

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Foods to Fight Belly Fat Is belly fat driving you bonkers? If so, you’re not alone. One of the most common complaints I hear, especially from men and … [Read more...]

Peaches! 7 Ways to Savor the Season

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Peaches! 7 Ways to Savor the Season Few foods taste better than a perfectly ripe, sweet summer peach. This warm-weather fruit is not only delicious, … [Read more...]

Think You Need to Go Gluten-Free? Study Says, Probably Not

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Think You Need to Go Gluten-Free? Study Says, Probably Not Visited the supermarket lately? If so, you’ve probably noticed the explosion in the … [Read more...]