Best Pre- and Post-Workout Snacks

Desireeflicker

Best Pre- and Post-Workout Snacks As an RD, I’m often asked, “What should I eat before and after a workout?” The answer is not as simple as it might … [Read more...]

Win Jelly Belly Fun Packs!

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Win Jelly Belly Fun Packs! With Halloween right around the corner, selecting a candy that is kid-friendly but mom-approved may be on your mind. So … [Read more...]

Is Coffee Good or Bad for You?

Coffee

Is Coffee Good or Bad for You? Enjoying a cup of coffee while reading this story? Well, you should! It turns out that your morning brew may do a lot … [Read more...]

Super Easy GRUB: Guacamole Recipe Using Beanitos!

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Super Easy GRUB: Guacamole Recipe Using Beanitos! Whether cheering on your collegiate team or sporting the gear of your favorite professional player, … [Read more...]

The Bugs that May Help You Lose Weight

probiotics

The Bugs that May Help You Lose Weight Probiotics, a.k.a."good" live bacteria, have long been touted for helping to reduce the growth of harmful … [Read more...]

Six Nutrition Myths – Busted!

Myth-busted

6 Nutrition Myths - Busted! The Internet is like the Wild West when it comes to nutrition information: Anything goes. That’s why the web is rife … [Read more...]

Six Foods that Could Save Your Bones

Strong-Bones

What you eat plays an important role in determining your bone health. Specifically, consuming adequate amounts of calcium (1000 mg for adults ages … [Read more...]

5 Mediterranean Foods You Should Be Eating

walnuts

5 Mediterranean Foods You Should Be Eating When it comes to the Mediterranean Diet, there is only good news to report. Not only are Mediterranean … [Read more...]