The Downside of Food Bans


The Downside of Food Bans Food and beverage bans sound good in theory but may come with unintended health costs. A variety of food and beverage … [Read more...]

Does Alcohol Make You Gain Weight? New Research Says Yes

does alcohol make you gain weight

If you enjoy a glass of wine at night or order a cocktail when eating out, you may want to know if alcohol is linked to weight gain? New research—as … [Read more...]

Five Natural Appetite Suppressants

fresh apples

Need some help to curb your appetite? Add these five natural appetite suppressants to your shopping cart.  You're welcome! If you suffer from … [Read more...]

How Late Night Snacks Contribute to Weight Gain

snacking at night

A recent study published in the medical journal, Obesity, revealed that late night snacks are linked to weight gain The study revealed that night … [Read more...]

10 Veggies With More Nutrients than Kale!


If you're eating kale salads and chips to get the nutritional oomph the leafy green provides, there are at least 10 other greens that have more … [Read more...]

Best and Worst Foods for Flat Abs


Looking for the best way to get abs? Want an overall trimmer tummy? Remember, you can't crunch your way to fab abs because flat abs are made in the … [Read more...]

Win SmartyPants Premium GMO-Free Prenatal Gummy Vitamins


SmartyPants Introduces Premium GMO-Free Prenatal Gummy Vitamins for Moms-to-Be Five Appetite for Health fans will win a month's worth of … [Read more...]

A Week to Beat Your Cravings for Sweets

added sugar

Seven days is all you may need to beat your cravings for sweets.  I know, as I did this myself and I rarely feel like I "need" something sweet … [Read more...]