Lose Weight Naturally (write yourself thin!)

Food Journal

One of the best ways to lose weight naturally is to keep a food journal. You've heard it before...but it works! Research consistently shows that … [Read more...]

10 Healthy Pantry Essentials

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Do You Have These 10 Healthy Pantry Essentials? A well-stocked pantry is one of the best ways to ensure that you can enjoy healthy and delicious … [Read more...]

Calories in an Apple (….and 9 other Apple Facts)

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It's apple month so if want to know the calories in an apple or why apples are one of the healthiest fruits to enjoy, check out these 10 apple … [Read more...]

A Grapefruit Diet Plan for Weight Loss

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Research shows that enjoying grapefruit may help you whittle your middle, so we created a grapefruit diet plan to help you peel off pounds. Do you … [Read more...]

Win Squeez’Ems and Pack’Ems Reusable Food Pouches

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Win Squeez’Ems and Pack’Ems Reusable Food Pouches from BooginHead. Appetite For Health is going to make 10 of its fans very happy when they win a … [Read more...]

How to Maintain Weight

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Since most dieters regain the pounds they've worked so hard to lose, here's some new research on how to maintain weight, after you've lost a little … [Read more...]

49 Worst Diet Wreckers

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Here are the worst diet wreckers that researchers say should be enjoyed only occasionally to help you win at losing. I always advocate for a … [Read more...]

The Healthiest Cereals You Can Buy

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The healthiest cereals you can buy are revealed, according to a new survey of the nutrition facts of more than 300 different hot and cold popular … [Read more...]