A Grapefruit Diet Plan for Weight Loss


Research shows that enjoying grapefruit may help you whittle your middle, so we created a grapefruit diet plan to help you peel off pounds. Do you … [Read more...]

Win Squeez’Ems and Pack’Ems Reusable Food Pouches


Win Squeez’Ems and Pack’Ems Reusable Food Pouches from BooginHead. Appetite For Health is going to make 10 of its fans very happy when they win a … [Read more...]

How to Maintain Weight


Since most dieters regain the pounds they've worked so hard to lose, here's some new research on how to maintain weight, after you've lost a little … [Read more...]

49 Worst Diet Wreckers

ice cream

Here are the worst diet wreckers that researchers say should be enjoyed only occasionally to help you win at losing. I always advocate for a … [Read more...]

The Healthiest Cereals You Can Buy


The healthiest cereals you can buy are revealed, according to a new survey of the nutrition facts of more than 300 different hot and cold popular … [Read more...]

4 Willpower Wreckers


4 Willpower Wreckers (..and how to avoid them!)  This post is by Brianna Farrand, a graduate student in Nutrition at Teacher’s College at Columbia … [Read more...]

Is Your Pet Overweight?

cute dog

Is your pet overweight? If so, here's how to help her shed extra lbs. More than 50% of pets (both cats and dogs) are considered overweight or obese, … [Read more...]

Win a NESCAFE Dolce Gusto Coffee Machine (Valued at $129!)


Win a NESCAFE Dolce Gusto Coffee Machine (a $129 value!) If you need a great cup of coffee to start your day, you’ll want to enter to win a NESCAFE … [Read more...]