Mall Food Court Survival Guide

Cinnabons

Black Friday discounts may be wallet-friendly, but you'll be hard pressed to find waistline-friendly edibles in shopping mall food courts. That's why … [Read more...]

Holiday Recipes Made Healthier

Happy Thanksgiving

10 Tricks to Lighten Up Holiday Recipes Rich and creamy mashed potatoes, sweet cranberry sauce, bread stuffing, pecan pie…oh my! Eating healthy … [Read more...]

10 Ways to Make Healthy Holiday Recipes

holiday dinner

10 Ways to Make Healthy Holiday Recipes Rich and creamy mashed potatoes, sweet cranberry sauce, bread stuffing, pecan pie…oh my! Eating healthy … [Read more...]

A.M. or P.M: What’s the Best Time to Exercise?

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Everyone wants to know what’s the best time to exercise? Normally, I'd say whatever time you're most likely to actually get out and move is the best … [Read more...]

Easy Holiday Desserts (…they’re healthier too!)

healthy holiday desserts

Here are two of our favorite easy holiday desserts. They're made with fresh fruit, whole grains and other wholesome ingredients to traditional holiday … [Read more...]

Sleep Yourself Skinny (…News About Sleep and Weight Loss)

sleep

Sleep Yourself Skinny (...new research findings about sleep and weight loss) One of the easiest diet tips we give is to get at least 7 hours of … [Read more...]

Three Healthy Apple Recipes (with Weight Watchers Points)

fresh apples

Three Healthy Apple Recipes (...with Weight Watchers Points) It's apple season, so we compiled three great apple recipes from our friend, Nancy Fox … [Read more...]

Win a Circulon Stovetop Grill

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Win a Circulon Stovetop Grill It’s almost winter and if your grill is long gone into storage, you’ll want to enter to win a Circulon 12” Stovetop … [Read more...]