Three Easy Fixes to Help You Lose Weight


Here are three easy fixes to help you lose weight. If you’ve ever fallen off the healthy eating bandwagon, or if you’re struggling to shake those … [Read more...]

Eat Healthier This Weekend


Do you find that you eat really well all week, but then seem to lose all sense of self-control from Friday through Sunday? If so, you're not alone. … [Read more...]

5 Ways to Stop Food Cravings


Here are Five Ways to Strengthen Your Willpower and Help Stop Food Cravings There are ways that you can strengthen your self-control and stop … [Read more...]

Have a Chocolate Addiction? You’re Not Alone!

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Do you feel like you have a chocolate addiction? If so, you're not alone! Find out what makes chocolate so irresistible. New research from Colorado … [Read more...]

Does Watching Food TV Equal Pounds Gained?

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Watching Food TV linked to weight gain and amps up your appetite, new research suggests. If you watch more shows like The Rachael Ray Show, Cake … [Read more...]

Win a Capresso Coffee Maker (Worth $250.00!)


Win a Capresso Coffee Maker (Worth $250.00!) Do you need a cup of coffee to start your day? I can relate. Be sure to read on to enter this giveaway … [Read more...]

Popular Nutrition Myths (…How Many Have You Fallen For?)

nutrition myths

Here are six popular nutrition myths.  Find out how many you've fallen for. The Internet is like the Wild West when it comes to nutrition … [Read more...]

Sneaky Names for Sugar

names for sugar

The food industry uses more than 50 different sweeteners in the foods and beverages they make. Find out how many names for sugar have fooled … [Read more...]