Lose Weight Naturally (write yourself thin!)

Food Journal

One of the best ways to lose weight naturally is to keep a food journal. You've heard it before...but it works! Research consistently shows that … [Read more...]

10 Healthy Pantry Essentials


Do You Have These 10 Healthy Pantry Essentials? A well-stocked pantry is one of the best ways to ensure that you can enjoy healthy and delicious … [Read more...]

Calories in an Apple (….and 9 other Apple Facts)


It's apple month so if want to know the calories in an apple or why apples are one of the healthiest fruits to enjoy, check out these 10 apple … [Read more...]

A Grapefruit Diet Plan for Weight Loss


Research shows that enjoying grapefruit may help you whittle your middle, so we created a grapefruit diet plan to help you peel off pounds. Do you … [Read more...]

Win Squeez’Ems and Pack’Ems Reusable Food Pouches


Win Squeez’Ems and Pack’Ems Reusable Food Pouches from BooginHead. Appetite For Health is going to make 10 of its fans very happy when they win a … [Read more...]

How to Maintain Weight


Since most dieters regain the pounds they've worked so hard to lose, here's some new research on how to maintain weight, after you've lost a little … [Read more...]

49 Worst Diet Wreckers

ice cream

Here are the worst diet wreckers that researchers say should be enjoyed only occasionally to help you win at losing. I always advocate for a … [Read more...]

The Healthiest Cereals You Can Buy


The healthiest cereals you can buy are revealed, according to a new survey of the nutrition facts of more than 300 different hot and cold popular … [Read more...]