The Downside of Food Bans

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The Downside of Food Bans Food and beverage bans sound good in theory but may come with unintended health costs. A variety of food and beverage … [Read more...]

Does Alcohol Make You Gain Weight? New Research Says Yes

does alcohol make you gain weight

If you enjoy a glass of wine at night or order a cocktail when eating out, you may want to know if alcohol is linked to weight gain? New research—as … [Read more...]

Five Natural Appetite Suppressants

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Need some help to curb your appetite? Add these five natural appetite suppressants to your shopping cart.  You're welcome! If you suffer from … [Read more...]

How Late Night Snacks Contribute to Weight Gain

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A recent study published in the medical journal, Obesity, revealed that late night snacks are linked to weight gain The study revealed that night … [Read more...]

10 Veggies With More Nutrients than Kale!

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If you're eating kale salads and chips to get the nutritional oomph the leafy green provides, there are at least 10 other greens that have more … [Read more...]

Best and Worst Foods for Flat Abs

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Looking for the best way to get abs? Want an overall trimmer tummy? Remember, you can't crunch your way to fab abs because flat abs are made in the … [Read more...]

Win SmartyPants Premium GMO-Free Prenatal Gummy Vitamins

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SmartyPants Introduces Premium GMO-Free Prenatal Gummy Vitamins for Moms-to-Be Five Appetite for Health fans will win a month's worth of … [Read more...]

A Week to Beat Your Cravings for Sweets

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Seven days is all you may need to beat your cravings for sweets.  I know, as I did this myself and I rarely feel like I "need" something sweet … [Read more...]