A Grapefruit Diet Plan for Weight Loss

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Research shows that enjoying grapefruit may help you whittle your middle, so we created a grapefruit diet plan to help you peel off pounds. Do you … [Read more...]

Win Squeez’Ems and Pack’Ems Reusable Food Pouches

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Win Squeez’Ems and Pack’Ems Reusable Food Pouches from BooginHead. Appetite For Health is going to make 10 of its fans very happy when they win a … [Read more...]

How to Maintain Weight

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Since most dieters regain the pounds they've worked so hard to lose, here's some new research on how to maintain weight, after you've lost a little … [Read more...]

49 Worst Diet Wreckers

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Here are the worst diet wreckers that researchers say should be enjoyed only occasionally to help you win at losing. I always advocate for a … [Read more...]

The Healthiest Cereals You Can Buy

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The healthiest cereals you can buy are revealed, according to a new survey of the nutrition facts of more than 300 different hot and cold popular … [Read more...]

4 Willpower Wreckers

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4 Willpower Wreckers (..and how to avoid them!)  This post is by Brianna Farrand, a graduate student in Nutrition at Teacher’s College at Columbia … [Read more...]

Is Your Pet Overweight?

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Is your pet overweight? If so, here's how to help her shed extra lbs. More than 50% of pets (both cats and dogs) are considered overweight or obese, … [Read more...]

Win a NESCAFE Dolce Gusto Coffee Machine (Valued at $129!)

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Win a NESCAFE Dolce Gusto Coffee Machine (a $129 value!) If you need a great cup of coffee to start your day, you’ll want to enter to win a NESCAFE … [Read more...]