3 Reasons You’re Struggling to Lose Weight

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Here are three reasons why you're struggling to lose weight. The three worst diet-destroying habits for your waistline include drinking alcohol, … [Read more...]

Craving Sweets? Eat This Instead!

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Craving sweets? Chocolate? Or maybe salty chips?  No matter.  Here are 9 of our cravings crushers that satisfy even the most intense cravings … [Read more...]

Kale Nutrition 101: Is it as Healthy as You Think?

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How are your kale nutrition facts?  Have you been eating kale salads and chips because their good for you? If so, read this. Researchers at the … [Read more...]

Win a Sodastream Sparking Water Maker (a $90 Value!)

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Win a Sodastream Sparking Water Maker Today! (Valued at $90!) The one kitchen gadget I use every day is my Sodastream machine. It helps ensure that I … [Read more...]

Veggie Burrito Bowl: A Healthy 400 Calorie Meal

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Veggie Burrito Bowl: A Healthy 400 Calorie Meal Try this super simple veggie burrito bowl for a protein- and fiber-packed 400 calorie meal.  It's … [Read more...]

Win ProBar Bites Organic Snack Bars

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Win Probar Bites Organic Snack Bars Be one of ten lucky winners in our PROBAR Bites variety pack giveaway (valued at $23.88)! PROBAR® puts … [Read more...]

46 Names for Added Sugar (…How many are fooling you?)

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We're eating 22 teaspoons of added sugar, on average, every day, according to USDA Economic Resource Service  data. That's 2-3 times as much added … [Read more...]

Worst Diet Wreckers (…How many are you eating?)

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Researchers in New Zealand researchers identified 49 foods considered the most damaging for your diet--so-called diet wreckers.  Another paper … [Read more...]