A.M. or P.M: What’s the Best Time to Exercise?

a

Everyone wants to know what’s the best time to exercise? Normally, I'd say whatever time you're most likely to actually get out and move is the best … [Read more...]

Easy Holiday Desserts (…they’re healthier too!)

healthy holiday desserts

Here are two of our favorite easy holiday desserts. They're made with fresh fruit, whole grains and other wholesome ingredients to traditional holiday … [Read more...]

Sleep Yourself Skinny (…News About Sleep and Weight Loss)

sleep

Sleep Yourself Skinny (...new research findings about sleep and weight loss) One of the easiest diet tips we give is to get at least 7 hours of … [Read more...]

Three Healthy Apple Recipes (with Weight Watchers Points)

fresh apples

Three Healthy Apple Recipes (...with Weight Watchers Points) It's apple season, so we compiled three great apple recipes from our friend, Nancy Fox … [Read more...]

Win a Circulon Stovetop Grill

circulon_logo

Win a Circulon Stovetop Grill It’s almost winter and if your grill is long gone into storage, you’ll want to enter to win a Circulon 12” Stovetop … [Read more...]

Win Nocciolata Chocolate Hazelnut Spread

nocciolatahp

It is time to 'Go Nuts' and enter to be one of 10 lucky AppforHealth fans to win Nocciolata Chocolate Hazelnut Spread If weight and calories … [Read more...]

How Much Do Clothes Weigh?

womanscalehp

Have you ever stepped onto the scale and wondered...."How much do clothes weigh?"  Whenever I step on the scale at the doctor’s office, I always … [Read more...]

Win Organic Nocciolata Hazelnut Spread

nocciolatahp

It is time to 'Go Nuts' and enter to be one of 10 lucky AppforHealth fans to win Organic Nocciolata Hazelnut Spread with Cocoa and Milk If weight and … [Read more...]