Healthy Ways to Lose Weight

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Are you struggling to lose lbs? Here are some of our favorite healthy ways to lose weight. The three worst diet-destroying habits for your … [Read more...]

What’s a Healthy Weight for Women? Use These Tools

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Use these expert tools to determine a healthy weight for women. Of all the numbers that you remember—passwords, credit cards, social security … [Read more...]

Five Healthy Foods To Curb Your Appetite

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Need some help to curb your appetite? You're not alone. Most of my clients who struggle with weight loss or maintenance also struggle with hunger. … [Read more...]

Great LUNA Bar Giveaway

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If you're active, you'll want to enter today's LUNA Bar Giveaway.  We're giving away a package of the newest LUNA addition— Chocolate Salted Caramel … [Read more...]

Foods That Make You Fat (…How Many Do You Enjoy?)

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Research reveals foods that make you fat.  Well, maybe not directly, but these 49 foods are high in "energy density," meaning they pack in a lot of … [Read more...]

Avoid Weekend Diet Wreckers

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Do you eat well during the week only to indulge a bit too much on the weekend? Here's how to avoid common weekend diet wreckers. Research reveals … [Read more...]

The Best Way to Get Abs (Really!)

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Looking for the best way to get abs? Want an overall trimmer tummy? Remember, you can't crunch your way to fab abs because flat bellies are made in … [Read more...]

Win a 11-Piece Cookware Set from Circulon (a $200.00 value!)

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Here's your chance to win a 11-Piece Cookware Set from Circulon! (a 200.00 value!) Having a great set of nonstick pans can be a total life-changer … [Read more...]