Foods That Fight Depression vs. Those That Bum You Out


Foods that fight depression? It may sound too good to be true, but several studies are showing a link between what you eat and your mood and symptoms … [Read more...]

Five Food Label Lies

woman shopping

Five Popular Food Label Lies This post is by registered dietitian  Diane Kress, RD, CDE, author of The Metabolism Miracle. Food marketers often … [Read more...]

Win Dream Non-Dairy Beverages


Here's your chance to taste the dream by entering to win Dream Non-Dairy Beverages!  Are you living a dairy-free life? Interesting in trying … [Read more...]

Three Ways to Avoid Weekend Weight Gain


Do you eat well during the week only to indulge a bit too much on the weekend? If so, you're not alone! Research reveals that we eat 230-350 more … [Read more...]

Five Ways to Melt Your Muffin Top

large waistline

Want to melt your muffin top? Here are five ways (...All Backed by Research!) If you're sick of belly bulge, you're not alone. Most women I know … [Read more...]

Wow! Enter to Win a NOW Foods Giveaway


Now is the time to enter to win a NOW Foods giveaway. If you're not familiar with the company, NOW Foods is a family-owned  business whose mission … [Read more...]

Three Reasons Why You Can’t Lose Weight


Are you struggling to lose lbs?  New research suggests that there are three main reasons why some can't lose weight. The three worst … [Read more...]

Five Ways to Conquer Food Cravings


Five Ways to Conquer Food Cravings (...And Strengthen Your Willpower) Most women I know complain about their intense cravings for sweets, carbs, … [Read more...]