Stand Up to Whittle Your Middle and Add Years to Your Life

walker

Report: Stand Up to Whittle Your Middle and Add Years to Your Life Want to lose weight, trim your waistline and reduce your risk for diabetes and … [Read more...]

Peel Off Pounds With These Protein Packed Breakfasts

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Peel Off Pounds With These Satisfying Breakfasts If you’re struggling to lose weight or can’t control your cravings, your breakfast may be the … [Read more...]

Why You Can’t Lose Weight

@flickr Butz

Are you wondering why you can't lose weight? You think you're paying more attention to your diet and you're exercising but the scale isn't budging?  … [Read more...]

Your Healthy Eating Plan for Dining Out

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Here's Your Healthy Eating Plan for Dining Out If you eat out, tack on about 200 additional calories to your diet, according to a new study … [Read more...]

Conquer Your Cravings for Sweets

lick sugar

Here's how to conquer your cravings for sweets! Eating sugary foods or even calorie-free sweet-tasting foods and beverages only seems to increase … [Read more...]

Win Newman’s Own Goodies

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If you love Newman's Own dressings, here's your chance to win a Newman's Own goodies, like salad dressings, pasta sauces, and much more. Newman’s … [Read more...]

49 Foods That May Make You Gain Weight

worst foods

Here are the worst diet wreckers that researchers say may make you gain weight if you don't keep portions in check. Below are the foods a research … [Read more...]

Don’t Let Summer Sabotage Your Diet

ice cream

Did you know that the summer months  can sabotage your diet? As I start my annual summer vacation this week, I thought this post was particularly … [Read more...]