Foods That Fight Depression vs. Those That Bum You Out

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Foods that fight depression? It may sound too good to be true, but several studies are showing a link between what you eat and your mood and symptoms … [Read more...]

Five Food Label Lies

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Five Popular Food Label Lies This post is by registered dietitian  Diane Kress, RD, CDE, author of The Metabolism Miracle. Food marketers often … [Read more...]

Win Dream Non-Dairy Beverages

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Here's your chance to taste the dream by entering to win Dream Non-Dairy Beverages!  Are you living a dairy-free life? Interesting in trying … [Read more...]

Three Ways to Avoid Weekend Weight Gain

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Do you eat well during the week only to indulge a bit too much on the weekend? If so, you're not alone! Research reveals that we eat 230-350 more … [Read more...]

Five Ways to Melt Your Muffin Top

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Want to melt your muffin top? Here are five ways (...All Backed by Research!) If you're sick of belly bulge, you're not alone. Most women I know … [Read more...]

Wow! Enter to Win a NOW Foods Giveaway

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Now is the time to enter to win a NOW Foods giveaway. If you're not familiar with the company, NOW Foods is a family-owned  business whose mission … [Read more...]

Three Reasons Why You Can’t Lose Weight

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Are you struggling to lose lbs?  New research suggests that there are three main reasons why some can't lose weight. The three worst … [Read more...]

Five Ways to Conquer Food Cravings

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Five Ways to Conquer Food Cravings (...And Strengthen Your Willpower) Most women I know complain about their intense cravings for sweets, carbs, … [Read more...]