3 Reasons You’re Struggling to Lose Weight

woman on scale

Here are three reasons why you're struggling to lose weight. The three worst diet-destroying habits for your waistline include drinking alcohol, … [Read more...]

Craving Sweets? Eat This Instead!

Screen Shot 2014-12-17 at 8.14.39 AM

Craving sweets? Chocolate? Or maybe salty chips?  No matter.  Here are 9 of our cravings crushers that satisfy even the most intense cravings … [Read more...]

Kale Nutrition 101: Is it as Healthy as You Think?


How are your kale nutrition facts?  Have you been eating kale salads and chips because their good for you? If so, read this. Researchers at the … [Read more...]

Win a Sodastream Sparking Water Maker (a $90 Value!)

Sodastream logo HP

Win a Sodastream Sparking Water Maker Today! (Valued at $90!) The one kitchen gadget I use every day is my Sodastream machine. It helps ensure that I … [Read more...]

Veggie Burrito Bowl: A Healthy 400 Calorie Meal


Veggie Burrito Bowl: A Healthy 400 Calorie Meal Try this super simple veggie burrito bowl for a protein- and fiber-packed 400 calorie meal.  It's … [Read more...]

Win ProBar Bites Organic Snack Bars


Win Probar Bites Organic Snack Bars Be one of ten lucky winners in our PROBAR Bites variety pack giveaway (valued at $23.88)! PROBAR® puts … [Read more...]

46 Names for Added Sugar (…How many are fooling you?)

names for sugar

We're eating 22 teaspoons of added sugar, on average, every day, according to USDA Economic Resource Service  data. That's 2-3 times as much added … [Read more...]

Worst Diet Wreckers (…How many are you eating?)


Researchers in New Zealand researchers identified 49 foods considered the most damaging for your diet--so-called diet wreckers.  Another paper … [Read more...]