Healthy Ways to Lose Weight


Are you struggling to lose lbs? Here are some of our favorite healthy ways to lose weight. The three worst diet-destroying habits for your … [Read more...]

What’s a Healthy Weight for Women? Use These Tools

woman on scale

Use these expert tools to determine a healthy weight for women. Of all the numbers that you remember—passwords, credit cards, social security … [Read more...]

Five Healthy Foods To Curb Your Appetite


Need some help to curb your appetite? You're not alone. Most of my clients who struggle with weight loss or maintenance also struggle with hunger. … [Read more...]

Great LUNA Bar Giveaway


If you're active, you'll want to enter today's LUNA Bar Giveaway.  We're giving away a package of the newest LUNA addition— Chocolate Salted Caramel … [Read more...]

Foods That Make You Fat (…How Many Do You Enjoy?)


Research reveals foods that make you fat.  Well, maybe not directly, but these 49 foods are high in "energy density," meaning they pack in a lot of … [Read more...]

Avoid Weekend Diet Wreckers


Do you eat well during the week only to indulge a bit too much on the weekend? Here's how to avoid common weekend diet wreckers. Research reveals … [Read more...]

The Best Way to Get Abs (Really!)

great abs

Looking for the best way to get abs? Want an overall trimmer tummy? Remember, you can't crunch your way to fab abs because flat bellies are made in … [Read more...]

Win a 11-Piece Cookware Set from Circulon (a $200.00 value!)


Here's your chance to win a 11-Piece Cookware Set from Circulon! (a 200.00 value!) Having a great set of nonstick pans can be a total life-changer … [Read more...]