Halloween Candy and Kids: Top Tips from an RD Mom


Halloween Candy and Kids: Tips from an RD Mom Kids love Halloween.  After all, when else do they get to decorate their front yards with tombstones … [Read more...]

Five Supermarket Secrets You Should Know


Five Supermarket Secrets You Should Know Have you ever really thought about how and where foods are placed in your supermarket? There is a reason … [Read more...]

Eat to Beat Fatigue


How to Eat to Beat Fatigue Maybe it’s the spring allergy season, but a lot of people I know are complaining that they’re feeling more tired than … [Read more...]

Rotisserie Chicken: 5 Fast and Easy Dinners


I am always on the lookout for meals that are easy and quick and that the whole family can enjoy.  My latest find is the rotisserie chicken.  I know … [Read more...]

What’s “Normal” Pregnancy Weight Gain…And Loss?

Heidi Klum

Just what is "normal" pregnancy weight gain...and weight loss post-pregnancy?  New moms love to compare notes on how much weight they gained during … [Read more...]

Think Yourself Thin? Really?

Woman meditating at the beach

It’s easy to tell yourself to eat healthy but it can be a lot harder actually doing it.  Creating a personalized diet plan and writing out your goals … [Read more...]

Confessions of a First-Time Runner

Running Woman

I recently decided it’s time to put in to action what I have been planning to do for years: start running.  I am a treadmill regular at my local YMCA, … [Read more...]

What to Look for in a Multivitamin


Lately I have been asked the same question over and over again…. Are organic multivitamins better than conventional or generic brands?  My feeling … [Read more...]