Don’t Let Summer Sips Sabotage Your Diet!


Summer Sips Sabotaging Your Diet? Appetite for Health's Guide to Smart Sips for Summer It’s that time of year when we long for weekends at the … [Read more...]

Stop Your Mate from Sabotaging Your Weight Loss


Stop Your Mate from Sabotaging Your Weight Loss! Many women report weight gain after moving in with a boyfriend, fiancé or husband. Does this really … [Read more...]

Soul Cycle vs. Flywheel: Which Studio Matches Your Speed?


Spinning in Style: Which Studio Matches Your Speed? Gone are the days when spinning was reserved exclusively for hardcore cyclists.  Today, spinning … [Read more...]

Gluten Free Diet: Should You Try It?

gluten free

Gluten Free Diet: Should You Try It? Should you be going gluten free? In recent years, an increasing number of people report being “gluten sensitive” … [Read more...]

What to Do About Food Cravings When You Aren’t Hungry


Phantom Hunger: Craving Food When You Aren't Hungry As a dietitian, most people assume I'm naturally thin, I don't have to worry about my weight, and … [Read more...]

Eating a Gluten Free Diet: Pros and Cons


Are you considering trying a gluten free diet?  If so, read on to find out more about the benefits and potential downsides of following this clinical … [Read more...]

How to Avoid Salads that Sabotage Your Diet

smart salad

How are your salad smarts?  Despite popular belief, many salads aren't waistline-friendly and can pile on more calories than a fast food burger and … [Read more...]

How to Rehab Your Recipes


Do you have a favorite recipe that you've stopped making because you have a hunch that it's just loaded with fat, calories or sugar? Don't despair. … [Read more...]