Can You Eat for Your Blood Type?

EatRight

Is Your Blood Type the Key to Losing Weight? According to Peter J. D'Adamo, ND, the author of Eat Right for Your Type: The Individualized Diet … [Read more...]

3 Things to Look for When Choosing a Yogurt

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3 Things to Look for When Choosing a Yogurt Not all yogurts are created equal.  My friends are often shocked to learn that what they think is a light … [Read more...]

5 Ways Pilates Can Change Your Body

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5 Ways Pilates Can Change Your Body. Would you like to achieve a longer and leaner shape, build strength and improve posture and flexibility?  With … [Read more...]

5 More Foods that Sound Healthy… But Aren’t

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5 More Foods that Sound Healthy... But Really Aren't. Back by popular demand... we have uncovered 5 more foods that are often marketed as "healthy" … [Read more...]

Phantom Hunger: Craving Food When You Aren’t Hungry

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Phantom Hunger: Craving Food When You Aren't Hungry As a dietitian, most people assume I'm naturally thin, I don't have to worry about my weight, and … [Read more...]

Are All Calories the Same for Weight Loss?

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Are all calories the same for weight loss? Well, maybe not. Connventional wisdom tells us that weight loss is simply about burning more calories than … [Read more...]

Five Foods to Fight Colds

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Five Foods to Fight Colds I'm stuck in bed this week with a massive head cold so I figured it would be a perfect time to share a post on … [Read more...]

Mango Benefits, Recipes and More!

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Mango Benefits, Recipes and More! If you’re getting bored with common fruits like berries, peaches, and melons, step outside your fruity comfort zone … [Read more...]