Don’t Let Summer Sips Sabotage Your Diet!

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Summer Sips Sabotaging Your Diet? Appetite for Health's Guide to Smart Sips for Summer It’s that time of year when we long for weekends at the … [Read more...]

Stop Your Mate from Sabotaging Your Weight Loss

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Stop Your Mate from Sabotaging Your Weight Loss! Many women report weight gain after moving in with a boyfriend, fiancé or husband. Does this really … [Read more...]

Soul Cycle vs. Flywheel: Which Studio Matches Your Speed?

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Spinning in Style: Which Studio Matches Your Speed? Gone are the days when spinning was reserved exclusively for hardcore cyclists.  Today, spinning … [Read more...]

Gluten Free Diet: Should You Try It?

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Gluten Free Diet: Should You Try It? Should you be going gluten free? In recent years, an increasing number of people report being “gluten sensitive” … [Read more...]

What to Do About Food Cravings When You Aren’t Hungry

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Phantom Hunger: Craving Food When You Aren't Hungry As a dietitian, most people assume I'm naturally thin, I don't have to worry about my weight, and … [Read more...]

Eating a Gluten Free Diet: Pros and Cons

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Are you considering trying a gluten free diet?  If so, read on to find out more about the benefits and potential downsides of following this clinical … [Read more...]

How to Avoid Salads that Sabotage Your Diet

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How are your salad smarts?  Despite popular belief, many salads aren't waistline-friendly and can pile on more calories than a fast food burger and … [Read more...]

How to Rehab Your Recipes

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Do you have a favorite recipe that you've stopped making because you have a hunch that it's just loaded with fat, calories or sugar? Don't despair. … [Read more...]