Don’t Let Summer Sips Sabotage Your Diet!


Summer Sips Sabotaging Your Diet? Appetite for Health's Guide to Smart Sips for Summer It’s that time of year when we long for weekends at the … [Read more...]

Best Red, White & Blue Dessert for Memorial Day Weekend!


Today's guest post by Jennifer Neily, MS, RD, CSSD, LD Red, white and blue – our nation’s colors….AND two of these happen to be the colors of my … [Read more...]

What to Do About Food Cravings When You Aren’t Hungry


Phantom Hunger: Craving Food When You Aren't Hungry As a dietitian, most people assume I'm naturally thin, I don't have to worry about my weight, and … [Read more...]

How to Rehab Your Recipes


Do you have a favorite recipe that you've stopped making because you have a hunch that it's just loaded with fat, calories or sugar? Don't despair. … [Read more...]

Sugar’s Slippery Slope (..and how not to fall down it…)


Sugar's Slippery Slope With the release of the latest Dietary Guidelines Advisory Committee Report last week, comes renewed calls for limiting added … [Read more...]

Five Waist-Friendly Ways to Use Thanksgiving Leftovers


Five Waist-Friendly Ways to Use Thanksgiving Leftovers For many of us, Thanksgiving often lasts longer than one day—and it's not uncommon for … [Read more...]

Daylight Savings and Your Diet

Clock Plate

This post was written by guest contributor, Christen Cupples Cooper, MS, RD ( and Blame Ben Franklin. … [Read more...]

How to Avoid Salads that Sabotage Your Diet

smart salad

How are your salad smarts?  Despite popular belief, many salads aren't waistline-friendly and can pile on more calories than a fast food burger and … [Read more...]