How to Choose the Best Yogurt

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How to Choose the Best Yogurt Not all yogurts are created equal.  My friends are often shocked to learn that what they think is a light breakfast … [Read more...]

5 More Foods that Sound Healthy… But Aren’t

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5 More Foods that Sound Healthy... But Really Aren't. Back by popular demand... we have uncovered 5 more foods that are often marketed as "healthy" … [Read more...]

Don’t Let Summer Sips Sabotage Your Diet!

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Summer Sips Sabotaging Your Diet? Appetite for Health's Guide to Smart Sips for Summer It’s that time of year when we long for weekends at the … [Read more...]

Stop Your Mate from Sabotaging Your Weight Loss

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Stop Your Mate from Sabotaging Your Weight Loss! Many women report weight gain after moving in with a boyfriend, fiancé or husband. Does this really … [Read more...]

Soul Cycle vs. Flywheel: Which Studio Matches Your Speed?

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Spinning in Style: Which Studio Matches Your Speed? Gone are the days when spinning was reserved exclusively for hardcore cyclists.  Today, spinning … [Read more...]

Gluten Free Diet: Should You Try It?

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Gluten Free Diet: Should You Try It? Should you be going gluten free? In recent years, an increasing number of people report being “gluten sensitive” … [Read more...]

What to Do About Food Cravings When You Aren’t Hungry

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Phantom Hunger: Craving Food When You Aren't Hungry As a dietitian, most people assume I'm naturally thin, I don't have to worry about my weight, and … [Read more...]

Eating a Gluten Free Diet: Pros and Cons

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Are you considering trying a gluten free diet?  If so, read on to find out more about the benefits and potential downsides of following this clinical … [Read more...]