How to Rehab Your Recipes

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Do you have a favorite recipe that you've stopped making because you have a hunch that it's just loaded with fat, calories or sugar? Don't despair. … [Read more...]

Sugar’s Slippery Slope (..and how not to fall down it…)

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Sugar's Slippery Slope With the release of the latest Dietary Guidelines Advisory Committee Report last week, comes renewed calls for limiting added … [Read more...]

Five Waist-Friendly Ways to Use Thanksgiving Leftovers

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Five Waist-Friendly Ways to Use Thanksgiving Leftovers For many of us, Thanksgiving often lasts longer than one day—and it's not uncommon for … [Read more...]

Daylight Savings and Your Diet

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This post was written by guest contributor, Christen Cupples Cooper, MS, RD (www.coopernutrition.com and www.nutritioned.net) Blame Ben Franklin. … [Read more...]

How to Avoid Salads that Sabotage Your Diet

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How are your salad smarts?  Despite popular belief, many salads aren't waistline-friendly and can pile on more calories than a fast food burger and … [Read more...]

How to Put the Brakes on Booze

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Here's how to put the brakes on booze to lose lbs. Are your nights and weekends filled with social or business commitments like client dinners, a … [Read more...]

Easy Applesauce Cake

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Easy Applesauce Cake  I know, I know… another bundt cake. I just can’t help myself. I have so many bundt cake pans, and everything looks cuter in … [Read more...]

5 Ways Pilates Can Change Your Body

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5 Ways Pilates Can Change Your Body. Would you like to achieve a longer and leaner shape, build strength and improve posture and flexibility?  With … [Read more...]