How to Rehab Your Recipes


Do you have a favorite recipe that you've stopped making because you have a hunch that it's just loaded with fat, calories or sugar? Don't despair. … [Read more...]

Sugar’s Slippery Slope (..and how not to fall down it…)


Sugar's Slippery Slope With the release of the latest Dietary Guidelines Advisory Committee Report last week, comes renewed calls for limiting added … [Read more...]

Five Waist-Friendly Ways to Use Thanksgiving Leftovers


Five Waist-Friendly Ways to Use Thanksgiving Leftovers For many of us, Thanksgiving often lasts longer than one day—and it's not uncommon for … [Read more...]

Daylight Savings and Your Diet

Clock Plate

This post was written by guest contributor, Christen Cupples Cooper, MS, RD ( and Blame Ben Franklin. … [Read more...]

How to Avoid Salads that Sabotage Your Diet

smart salad

How are your salad smarts?  Despite popular belief, many salads aren't waistline-friendly and can pile on more calories than a fast food burger and … [Read more...]

How to Put the Brakes on Booze


Here's how to put the brakes on booze to lose lbs. Are your nights and weekends filled with social or business commitments like client dinners, a … [Read more...]

Easy Applesauce Cake


Easy Applesauce Cake  I know, I know… another bundt cake. I just can’t help myself. I have so many bundt cake pans, and everything looks cuter in … [Read more...]

5 Ways Pilates Can Change Your Body


5 Ways Pilates Can Change Your Body. Would you like to achieve a longer and leaner shape, build strength and improve posture and flexibility?  With … [Read more...]