Don’t Let Summer Sips Sabotage Your Diet!

colorful-cocktails

Summer Sips Sabotaging Your Diet? Appetite for Health's Guide to Smart Sips for Summer It’s that time of year when we long for weekends at the … [Read more...]

Best Red, White & Blue Dessert for Memorial Day Weekend!

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Today's guest post by Jennifer Neily, MS, RD, CSSD, LD Red, white and blue – our nation’s colors….AND two of these happen to be the colors of my … [Read more...]

What to Do About Food Cravings When You Aren’t Hungry

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Phantom Hunger: Craving Food When You Aren't Hungry As a dietitian, most people assume I'm naturally thin, I don't have to worry about my weight, and … [Read more...]

How to Rehab Your Recipes

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Do you have a favorite recipe that you've stopped making because you have a hunch that it's just loaded with fat, calories or sugar? Don't despair. … [Read more...]

Sugar’s Slippery Slope (..and how not to fall down it…)

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Sugar's Slippery Slope With the release of the latest Dietary Guidelines Advisory Committee Report last week, comes renewed calls for limiting added … [Read more...]

Five Waist-Friendly Ways to Use Thanksgiving Leftovers

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Five Waist-Friendly Ways to Use Thanksgiving Leftovers For many of us, Thanksgiving often lasts longer than one day—and it's not uncommon for … [Read more...]

Daylight Savings and Your Diet

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This post was written by guest contributor, Christen Cupples Cooper, MS, RD (www.coopernutrition.com and www.nutritioned.net) Blame Ben Franklin. … [Read more...]

How to Avoid Salads that Sabotage Your Diet

smart salad

How are your salad smarts?  Despite popular belief, many salads aren't waistline-friendly and can pile on more calories than a fast food burger and … [Read more...]