How to Put the Brakes on Booze

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Here's how to put the brakes on booze to lose lbs. Are your nights and weekends filled with social or business commitments like client dinners, a … [Read more...]

Easy Applesauce Cake

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Easy Applesauce Cake  I know, I know… another bundt cake. I just can’t help myself. I have so many bundt cake pans, and everything looks cuter in … [Read more...]

5 Ways Pilates Can Change Your Body

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5 Ways Pilates Can Change Your Body. Would you like to achieve a longer and leaner shape, build strength and improve posture and flexibility?  With … [Read more...]

How to Choose the Best Yogurt

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How to Choose the Best Yogurt Not all yogurts are created equal.  My friends are often shocked to learn that what they think is a light breakfast … [Read more...]

5 More Foods that Sound Healthy… But Aren’t

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5 More Foods that Sound Healthy... But Really Aren't. Back by popular demand... we have uncovered 5 more foods that are often marketed as "healthy" … [Read more...]

Don’t Let Summer Sips Sabotage Your Diet!

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Summer Sips Sabotaging Your Diet? Appetite for Health's Guide to Smart Sips for Summer It’s that time of year when we long for weekends at the … [Read more...]

Stop Your Mate from Sabotaging Your Weight Loss

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Stop Your Mate from Sabotaging Your Weight Loss! Many women report weight gain after moving in with a boyfriend, fiancé or husband. Does this really … [Read more...]

Soul Cycle vs. Flywheel: Which Studio Matches Your Speed?

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Spinning in Style: Which Studio Matches Your Speed? Gone are the days when spinning was reserved exclusively for hardcore cyclists.  Today, spinning … [Read more...]