Win Carrington Farms Super Seed Sampler!


Spring 2014 is finally here but you won’t want to plant these seeds. 10 lucky Appetite For Health fans will win Carrington Farms Super Seed Sampler to eat for boosted health!

Did you know? Seeds aren’t just for gardeners! Ok, maybe you already knew that since sunflower seeds, sesame seeds and poppy seeds have been garnishing our foods for quite some time. There are more seeds on the market now! Flax seeds, chia seeds and hemp seeds have been growing in popularity because of their truly amazing health benefits. The way I like to think about seeds is if it can grow into a full-blown plant, that little guy has got to be packed with all sorts of nutrients.  It turns out I’m right!

Flax seeds have great health benefits such as digestive health (hello fiber!), improved brain function (because of the omega 3’s), lower blood pressure and even disease prevention. Chia seeds are claimed to be helpful in weight management but I just like them because they’re high in calcium and iron, two nutrients that are essential in childbearing-aged ladies. Vegetarians, pay attention–Hemp seeds have a lot of protein containing about 10 grams of protein per serving! These seeds are truly awesome for our health and if you haven’t started incorporating them into your diet already, you should.

When it comes to flax, chia and hemp seeds, many people just don’t know how to use them or what to put them in.  Carrington Farms has a great recipe section that shows you how versatile seeds can be.  For me, I like to sprinkle seeds into my oatmeal, which gives it a fun change of texture.  I also grind up flaxseeds, because our bodies have a hard time digesting the outer layer, then sprinkle some on a slice of toast with peanut butter.  You’ll may get a chance to try these seeds when you enter to win! Each Super Seed Sampler contains one bag of each of the following items:

  • Carrington Farms Roasted Flax Seeds (10oz)
  • Carrington Farms Flax-Hemp Blend (10oz)
  • Carrington Farms Flax-Chia Blend (12oz)

Check out this recipe from Carrington Farms that would make a delicious breakfast that you can make in large batches, freeze, and grab when you’re in a rush to work (toast or microwave it when you get to work):

  • 3 Tbs Carrington Farms Flax Chia Blend
  • ½ Cup Butter
  • 2 Eggs
  • 1 ½ Tsp Vanilla
  • ¼ Tsp Baking Soda
  • ¼ Cup Sugar
  • ¼ Tsp Cinnamon
  • ¾ Cup Sugar
  • ¾ Cup Sour Cream
  • 2 Cups Unbleached All-Purpose Flour
  1. Cream butter and sugar.
  2. Add eggs, sour cream and vanilla. In separate bowl combine flour, Flax Chia Blend, salt and baking soda and add to creamed mixture. Fill greased muffin tins. Sprinkle with sugar and cinnamon. Bake 20 minutes in preheated 375° oven.


Be one of 10 lucky AFH fans to win the Super Seed Sampler! Here’s what you need to do:

  1. Sign up for our free e-newsletter (no spam ever!)
  2. “Like” Appetite For Health and also “Like” Carrington Farms on Facebook
  3. Tell us below why you think these seeds will help you blossom

Entries will be accepted until midnight EST, Monday, March 24th, 2014. Remember to check back here to see if you won!

All AFH terms and conditions apply.


  1. Kerry says

    I’m always looking for new and creative ways to fit healthy stuff into my kids diet.

  2. sharon says

    Having the seeds is a great way to add fiber and is very healthy, I would use it on yogurt and in cereal. . Liked Carrington Farms and AFH.

  3. says

    I subscribe to the e-newsletter, Like Appetite for Health and Carrington Farms on Facebook. These seeds will help me blossom because they’re heart healthy.

  4. says

    It’s springtime, it’s the time for us all to thaw out from the winter and sprout up like new life. These Carringtop Farms seeds will give me the nourishment necessary for a vibrant, energetic season!

  5. melissa k says

    I think these would be great for me since I am always looking for alternative sources of protein.

  6. Kimberly says

    These would really help me add more good nutrition into my diet in a convenient way.

  7. ELIZA ELLIOT says

    I”m always interested in trying new things…this looks interesting and I’d like to try them!

  8. melinda S. says

    I already use hemp, chia and flax so I’d love use a blend! What a unique combination of healthy seeds.

  9. Kim K says

    This makes it easy to add hemp and flax to the foods we eat everyday for the added health benefit.

  10. says

    A combination of all 3 in 1 is the easiest way to get all the benefits. I would love to add them to my baking of healthy granola bars!

  11. says

    I get your newsletter and like you and Carrington Farms on Facebook. The good fats in this blend will help my dry eyes and skin. I don’t get enough fats so this will help out greatly.

  12. Teri Melton says

    I am not healthy. Eleven years ago I had cancer and beat the odds and survived. But ever since then, since the chemo, I have been getting steadily weaker. I can use all the help with nutrition that I can get.

  13. sammi says

    increasing healthy intake is key but want it to be tasty too- the recipes look amazing

  14. Emma Bowman says

    The seeds are loaded with omega 3s – great for skin and hair, packed with fiber and protein too! Looks good for use in recipes and in oatmeal or yogurt!

  15. sarena marvin says

    I’ve had heart issues and I know this is great for heart health…been using both for years. I add them to my oatmeal, yogurt, salads, smoothies. LOVE IT…great to have both all in one!

  16. Terry A. Pescosolido says

    Thanks for the recipe! I would love to get these seeds and try them in various recipes. Perfect for bettering the diet!

  17. Viera Herecgova says

    My 6 yo son has digestion problems so I think winning this prize would help him a lot! I also use flax seeds in addition to my green juice for extra fiber and we use chia seeds as egg replacement in baked goods for my 2 yo with food allergies.Awesome prize!!!

  18. DA Levin says

    Since having two stents installed in Dec 2013 I’ve been trying to eat healthier and incorporate foods with more omega 3 into my dietl. These products would help me get the omega 3 and provide some fiber.

  19. says

    Already use flax daily in my oatmeal for breakfast and baking. Having a low thyroid can make the digestion process a challenge so real exited about trying these fantastic blends.

  20. pat pelland says

    What an interesting way to add fiber and omega 3s to my diet, I’d experiment adding to smoothies, nut loafs and sprinkle in salads. I’m always interested in better heart health!

  21. Ryan Louise says

    I’ve never seen this product. I would love to add these to my no bake recipes (no bake energy bites) & also smoothies too.

  22. Intern says

    The winners of the Carrington Farms Super Seed Sampler include:

    Salvatore, Teri M, Janice D, Eliza E, Roxanne, Kim C, Sarena M, Terri D & Terry

    You’ll get an email from us to claim your prize.


  23. DA Levin says

    I thought there was supposed to be 10 winners for this prize , you only have 9 listed.

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