Strengthen Your Core! Win a Core Fusion DVD!


Acacia Lifestyle, a leading distributor of award-winning DVD workouts, has a great giveaway for you! 5 lucky Appetite For Health fans will win Exhale: Core Fusion Barre Basics For Beginners!

Ok, I don’t know about you, but I would be most happy if my bod looked as good as the one on the cover of this DVD (see left). What’s 10 minutes of your day to tone, sculpt and strengthen your body? Ten minutes is certainly doable and you mix and match your workouts!. And, if any pros can get us there, it’s the creators of Core Fusion, husband and wife team Fred DeVito and Elisabeth Halfpapp. These two have over 50 years of combined experience teaching Pilates, Lotte Berk Method, yoga and dance. Combine them with the folks at Canyon Ranch and SparkPeople, and you’ve got the making of a serious 30-day program. That’s what Acacia has done with this latest offering in their “Exhale” DVD series.

This DVD features detailed tutorials that explain correct poses, alignment, and movements with segments from some of Core Fusion’s most popular programs including Thighs & Glutes, Pilates Plus, and Body Sculpt. With Barre Basics for Beginners, you can be confident that you’re learning from the best. This 70-minute DVD is planned to help you build strong legs, defined abs, lifted glutes and toned arms. The recommended equipment for this video is a sturdy chair and a mat .

Acacia is a company that provides distinctive, nature-oriented products to customers who seek quality products that focus on physical and spiritual well-being, fitness and natural decor. You can check out the Acacia website/catalog online, and see some of their neat products and the variety of fitness DVDs they have available.

Acacia logo

Wondering what Core Fusion classes are like? This DVD is your chance. Now, we’re not normally name droppers here at AFH, but these classes are popular among celebrities, including Brooke Burke, Anna Paquin and Vanessa Hudgens, among others. Maybe the name dropping is inspiring you to get in on this giveaway?

Now’s your chance to strengthen your core! Win a Core Fusion Barre Basics For Beginners! Here’s what you need to do:

1. Sign up for our free e-newsletter (no spam ever!)
2. “Like” AFH on Facebook and “Like” Acacia on Facebook
3. Tell us below what your fitness goal is (awesome abs? better booty? etc).

Entries will be accepted until Wednesday, March 12, 2014. Remember to check back here to see if you won!

All AFH terms and conditions apply.



  1. says

    My ultimate fitness goal is to simply feel GOOD in my body. I want to feel strong, so a tight core and strong legs will do that for me :)

  2. says

    I enjoy your newsletter and LIKE both you and Acacia on Facebook. My goal is to keep my back flexible and strong since I use it so much in nursing. Those tiny back muscles need daily care and I love how barre work helps.

  3. Melinda S. says

    My fitness goal is to tone those stubborn areas which have caused me years of anxiety! Hips and tummy…this is the year I WIN the battle.

  4. DA Levin says

    Even though I’m a mailman and walk my route I feel I’m in need of more cardio and better heart health.

  5. sarena marvin says

    My goal is to lose weight and get strong! I need to build my core to ease some back pain as well.

  6. pat pelland says

    This year’s fitness goal is to increase my steps 1000 a day. Add some light weights to my workout and have fun!

  7. Intern says

    The winners of the Core Fusion DVD include:

    Iae, Jeannette, Kerry, Sammi and April

    You’ll get an email from us to claim you prize.


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