In addition to nutrition, I also work as a Pilates instructor after all every healthy lifestyle should include both a healthy diet and physical activity! I’m sure you’ve noticed, just as I have that everyone has a different body type. Some women (ahem Michelle Obama) have great arms while others have a lifted tush. To achieve these goals I’ll give you two simple pieces of advice: 1. Follow a healthy diet 2. Exercise for at least 30 minutes a day (that exercise should be aerobic).
Acacia Lifestyle brings us a brand new workout on DVD – Escape Your Shape: 21-Day Body Makeover. First, identify what your body type is. Hourglass, ruler and spoon shaped exercisers will then be given a workout tailored to their body type. Each body type gets two 20-minute workouts. All workouts feature some aerobic activity and some strengthening and toning exercises. Additionally, the DVD provides informational sections where you can either create your own exercise program, or even modify the routines from other exercise DVDs to suit your body shape. This DVD is a great way to mix up your fitness routine. How can you argue with a 20 minute workout?!
Halt the holiday bulge. Five lucky Appetite For Health fans will win Escape Your Shape DVD! Here’s what you need to enter:
3. Tell us why you want to win the DVD.
All AFH terms and conditions apply.
Entries will be accepted until midnight EST, Wednesday, December 11th, 2013.