Escape Your Shape! Win the DVD today!

Escape Shape_productTarget your trouble spots. Five lucky Appetite For Health fans will win Escape Your Shape DVD!

In addition to nutrition, I also work as a Pilates instructor after all every healthy lifestyle should include both a healthy diet and physical activity!  I’m sure you’ve noticed, just as I have that everyone has a different body type.  Some women (ahem Michelle Obama) have great arms while others have a lifted tush.  To achieve these goals I’ll give you two simple pieces of advice: 1. Follow a healthy diet 2.  Exercise for at least 30 minutes a day (that exercise should be aerobic).

Acacia Lifestyle brings us a brand new workout on DVD – Escape Your Shape: 21-Day Body Makeover.  First, identify what your body type is.  Hourglass, ruler and spoon shaped exercisers will then be given a workout tailored to their body type.  Each body type gets two 20-minute workouts.  All workouts feature some aerobic activity and some strengthening and toning exercises.  Additionally, the DVD provides informational sections where you can either create your own exercise program, or even modify the routines from other exercise DVDs to suit your body shape.  This DVD is a great way to mix up your fitness routine.  How can you argue with a 20 minute workout?!


Halt the holiday bulge. Five lucky Appetite For Health fans will win Escape Your Shape DVD! Here’s what you need to enter:


1. Sign up for our free e-newsletter (no spam ever!)

2. “Like” Appetite For Health on Facebook and also “Like” Acacia on Facebook

3. Tell us why you want to win the DVD.


All AFH terms and conditions apply.


Entries will be accepted until midnight EST, Wednesday, December 11th, 2013.


  1. Lucia Alzaga says

    I want to win the DVD because I am a runner, and these exercise will be a great complement.

  2. Martha frenz says

    I want the DVD because I work out on my own and have a hard time targeting my problem areas.

  3. says

    I really, really, really want this DVD to help me keep fit. I recently started to work out and with this DVD it will help me to achieve my goal of losing weight and getting the body I have always wanted. Please, please send me one so that I can continue to achieve this goal.

  4. Hester Sweetwood says

    I would love to win the DVD because I have a hard time losing my belly. I think alot has to do
    with the lower dose of thyroid meds I’m now on.Thanks!

  5. says

    Because this would be awesome to take with me to my trip in the end of this month. That way I would be able to exercise while traveling as I could do the workouts wherever I am watching in my laptop. I have been looking for ideas of exercise to do on my trip and this would the perfect solution, it would be just too good to be true!

  6. says

    I love Acacia DVDs–my last one was one of their yoga DVDs. I would love to win this one to compliment the yoga and to ramp up my metabolism with the strength and aerobic exercise. I do Pilates too! I receive your newsletters and like you and Acacia on Facebook. Fingers crossed on this one.

  7. Sarena Marvin says

    I need something I can do at home. It’s been hard finding the time to get to the gym since I’ve been taking care of my father in law. I need a targeted exercise and one that’s a bit more convenient. Thanks for the chance.

  8. ShaRose says

    Hi Julie & Katherine ! I am in need of a fun, joyful set of new routines that encourages me with aerobic, toning and strengthening activity on the path to improving my health and fitness. I need something fresh to inspire and motivate me to put myself first again and take greater care of myself. As a caregiver I don’t receive the caregiving I need so this would be a good start! Thank you both for your kind generosity and consideration, ShaRose ps – I just discovered your site and am excited about it 😉

  9. says

    I would love this DVD because I have a hard time motivating myself to do wight training and ab work when I am at the gym. I love to run but just can’t seem to get into anything else, and classes are not offered at convenient times for me – this would be great!!!!

  10. Alison says

    I have lost the weight I need to and now I want to firm up the flab…. This dvd would be awesome!

  11. Linda Poplees says

    I have gained weight, and now am having health issues. Using this tape can help me in many ways

  12. April says

    I would love this DVD. I’ve tried more workouts than I care to admit & just haven’t found the right one that works for me & my body type, so I must be doing something wrong.

  13. says

    This is my second comment that how badly I want this DVD. It’s hard exercising on my owe so this DVD would be a awesome gift for me.

  14. Intern says

    The winners of Escape Your Shape DVD include:

    Trudy, Joey, Ana, Dana and Martha.

    You’ll get an email from us to claim your prize.



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