Appetite for Health friends like their yoga, so we keep looking for good DVDs to please yogis of all abilities. This weekend we’ve got 5 copies of Dr. Lisa: Yoga Blast to share with our readers, details below.
We all know how hard it is to “find time” for exercise (hint: you have to make time, not find it). And if you could get a workout done in 20 minutes that made you feel good and helped increase your strength and flexibility, wouldn’t you be able to schedule that into your day? That was the thinking behind this new yoga DVD from Acacia Lifestyle called “Dr. Lisa: Yoga Blast. As a busy doctor, TV host, and author, Dr. Lisa Masterson seems to have figured out how to fit exercise into a busy schedule. We received a free copy of this DVD in the mail to try out, here’s what we thought…
The three 20-minute workouts on this DVD are accessible for beginner yogis, which is important to me (because that’s what I am). It was nice that these workouts, though not what I would necessarily call “easy,” were not so difficult that I couldn’t get through them. Workouts are supposed to be kind of tough—that’s why the word “work” is in there!
Though I’ll admit right here that I don’t watch The Doctors on TV and therefore wasn’t really familiar with Dr. Lisa (I’m not much of a TV watcher), I found her to be quite pleasant and likable in this DVD. I also liked that nationally-certified instructor Elise Joan was leading the way— incorporating some “blasts” of cardio and strength exercises, along with invigorating stretches and even a couple dance moves. These were fun workouts, and they’re only 20 minutes long—we ALL have 20 minutes a day to claim for ourselves in the name of our good health and fitness!
Want to try and Win a Dr. Lisa: Yoga DVD? Here’s what to do:
First, be sure you’ve signed up for our e-newsletter and “Like” Appetite for Health on Facebook. Also, please “Like” Acacia Lifestyle on Facebook, too. Then, tell us in the comment section below (not on Facebook) what you think is the best thing about doing yoga at home! We’ll pick 5 winners. Enter by Monday, March 4th at midnight.
Remember, we tend to give “extra credit” to those friends who share a nutrition or fitness article from AFH on Facebook, Twitter, Pinterest or Reddit, etc. If you do that, be sure to tell us where you shared our content (a link is handy)! All AFH Terms and Conditions Apply.