AFH Meal Plan to Help You Lose at Least Five Pounds this Month!

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Here's your chance to get serious about losing weight and do something to improve your overall health. It's April 1, and that means you can now … [Read more...]

Win Ayala’s Herbal Water!

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Looking for a grown-up alternative to super-sweet flavored waters? We've found it. Enter today for a chance to Win Ayala's Herbal Water. Ten readers … [Read more...]

GMO vs. Organic: Here’s How to Tell What You’re Buying?


GMO vs. Organic? Learn how to decode produce stickers to find out what  you're really buying. While the proposed mandatory GMO labeling law didn't … [Read more...]

Small Changes, Big Results

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Small Changes, Big Results.  What's so great about nutrition is that most of us only need to make a few small tweaks to our diet and lifestyle to … [Read more...]

Win a Ballet Body DVD Set (a $50 value)!

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Work on getting your ballet body at home (no bun or tutu required). Five lucky readers will each win a Ballet Body DVD set—that's 3 workout DVDs! If … [Read more...]

5 Ways to Make Exercise More Meaningful


5 Ways to Make Exercise More Meaningful. There’s a big reason why the average American only gets 17 minutes a day of physical activity, barely half … [Read more...]

Win Nordic Naturals Vitamin D Gummies for Adults!

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Why should the kiddos get all the gummy fun? Enter to win Nordic Naturals Vitamin D Gummies for adults—you might get your D for free! Ten Appetite … [Read more...]

The Grapefruit Diet


The Grapefruit Diet The original Grapefruit Diet dates back to the 1930s, but there's a new and improved version of the diet that's become popular … [Read more...]