Win a Tortilla Prize Pack!

100 calorie tortillasDon’t you love how good tortillas make it a breeze to throw together quick, healthy and tasty meals and snacks? We do, too, so we arranged for 10 lucky Appetite for Health readers to Win a Tortilla Prize Pack from La Tortilla Factory! 

Need a little something to spruce up your eggs at breakfast, your tuna salad at lunch or your pre-workout snack? La Tortilla Factory’s wide variety of mini and 100 cal tortillas to the rescue! Enter today to Win a Tortilla Prize Pack ($30 value)!

I adore tortillas, but don’t like to ramp up the calorie count of my otherwise healthful snack or meal by wrapping it in a monstrous tortilla. When I tried some La Tortilla Factory tortillas at a nutrition conference last fall, I was impressed with the range of products available and their quality. They are soft and pliable, have good flavor (and come in a variety of flavors), and many of them are moderate in size and on the lower end of the calorie spectrum. My faves were the 100-calorie tortillas since they were big enough to make something substantial out of them, like a small wrap for lunch or breakfast. The folks at the exhibit were nice enough to let me take home a couple packages of their products (and yes, toting packages of tortillas in my checked baggage is not that unusual for me). I shared the Soft Wrap Minis with my kids and friends, who liked their flavors and fun, diminutive size for snacking purposes.tortilla wrap Here’s some more info on these two La Tortilla Factory Smart & Delicious tortilla lines:

  • Soft Wraps Mini tortillas weigh in at just 50 calories each and come in five flavors: White Whole Wheat, Honey Oat, Fiesta, Multi-Bran and Three Seed.
  • La Tortilla Factory’s 100 Calorie Tortillas (in Traditional and Whole Wheat varieties) have the taste and texture of traditional tortillas, but with only 100 calories each. They also have 8 grams of fiber, omega 3-rich flax seeds, added calcium and no hydrogenated/partially hydrogenated oils. The 100% Whole Wheat tortillas contain 20 grams of whole grains per tortilla as well.

And here’s something cool: Not only does the company website have plenty of recipe ideas, but if you  submit your own recipe using their products and it’s chosen to appear on the website,  they will send you $25 worth of coupons for free and discounted La Tortilla Factory products!

La Tortilla FactoryWant to try and Win a Tortilla Prize Pack of La Tortilla Factory products ($30 value)? Here’s what to do:

First, be sure you’ve signed up for our e-newsletter and “Like” Appetite for Health on Facebook. Also, please  “Like” La Tortilla Factory on Facebook,  too. Then, tell us in the comment section below this post (not on Facebook) about your favorite way to use tortillas. Easy! Enter by Thursday, Jan 17th at midnight.

Remember, we tend to give “extra credit” to those friends who share an article from AFH on Facebook, Twitter, Pinterest or Reddit, etc.  If you do that, be sure to tell us how you shared our content (a link is handy)!  All AFH Terms and Conditions Apply.



  1. I like To use tortillas to make sandwich wraps and also to
    Make quesadillas

  2. I use tortillas in place of bread for sandwiches

  3. claudette knestrick says:

    breakfast wraps!

  4. Quesadillas and turkey wraps are a favorite around here.

  5. Leah Ryan says:

    I like to make pizza with them!!

  6. I love to use tortillas to make quesadillas with tuna and cheese.

  7. we make hard shells by baking and filling with chili

  8. Lori Williams says:

    We use them for quick snacks. You can roll anything up in them. Love some blt roll ups!

  9. I get your newsletter and like you on facebook!!

    My favorite way to use tortillas is to make breakfast tacos!

  10. I love making tortilla pizzas for a healthy low-carb swap of a doughy pizza crust! I load it with lots of veggies including fresh tomatoes, mushrooms, peppers and broccoli and zucchini top with fresh cheese! Divine! I’m a facebook fan of both and a loyal email subscriber and I follow on Twitter and tweeted!
    Thanks so much!

  11. I like making mini pizza’s and use tortilla baked in cast iron skillet in oven with toppings as a alternative to pizza crust.

  12. LyzaJo Jorgensen says:

    I love using tortillas in enchiladas, tacos, breakfast burritos and wraps!

  13. sherry warlick says:

    I love them to make a quick lunch or breakfast. Could not find the website to like. link was broken!

  14. I love to use tortillas in the morning for breakfast; spread a thin coat of peanut butter over the tortilla and then wrap that around a banana. Cut in small circular pieces and watch it disappear.

  15. I love to use tortillas to make freezer breakfast burritos. It’s a quick healthy lunch that I can grab and take with me out the door.
    -sharing on Twitter, FB & Pinterest

  16. I like to use them for dinner – make a tortilla bake – put one in the bottom of a pie plate or pan, then add a layer of browned meat (you can use ground turkey or chicken to be healthier) & cheese, place another tortilla, then add a layer of salsa or diced tomatoes, top with another tortilla .. you can repeat or create more layers of your favorite mexican ingredients. Bake for 30 minutes or until the top is golden brown. Serve in pie style slices and top with fat free sour cream.

  17. These would be great for breakfast wraps and burritos!

  18. I love using them in wraps!

  19. I like to make chicken wraps with lots of veggies and rice/quinoa!

  20. i use wraps to make breakfast burritos for an easy and healthy to-go breakfast for our busy family!

  21. I love a good wrap.

  22. Wraps are my favorite go to sandwich stuffer!

  23. Bake those babies in a mold and then fill with chopped greens, crisped up spicy soy crumbles, salsa, and top with greek yogurt & low fat cheddar cheese….Make my own taco salad and dig in…LOVE IT!!!

  24. My family likes to use tortillas in quesadillas! We make a sort of create your own thing where I have the healthy fillings and we each choose what we want inside. This way everyone is happy and we can all have a fun and delicious meal together!

  25. Love to make the kids lunch with them and put some bbq pork in them

  26. alison harvey says:

    I love to make breakfast burritos … crumbled turkey sausage , egg , peppers and onion on whole wheat wraps

  27. ria clarke says:

    It’s all we eat. I make breakfast burritos and sometimes fill them with chili and cheese for dinner. Or I make quesadillas to pack for lunch. They are so versatile!

  28. I subscribe, I like you on FB and I liked the La Tortilla Factory on FB. I like to make breakfast burritos out of them any type of wrap really. yummy

  29. I like to make breakfast burritos.

  30. A veggie wrap is wonderful with these great tortillas.

  31. Lisa Mcdonald says:

    I use them in place of bread my hubby is dieabtic and these are better for him to eat.

  32. 1) already e-mail subscriber
    2) FB fan / like both. My FB profile:

    fav way is to make our own customized wraps!

  33. Emily Adams says:

    I use them for breakfast burritos.

  34. We love tortillas! Use them for breakfast burritos, enchiladas, tacos, wraps, and basically in anything in place of bread.

    I’ve liked all the pages on facebook, I get your email and I shared the giveaway on facebook and twitter. Thanks!

  35. I love to use the 50-calorie La Tortilla Factory tortillas to make a cheese quesadilla to have (instead of grilled cheese) with my tomato soup! Lots fewer calories!

  36. Sue Morris says:

    I like to make chicken enchiladas with tortillas. I visited the La Tortilla Factory’s website and I want to try the Buffalo Chicken Wrap featured. My grandchildren love quesadillas, also.

  37. Rhiannon Rowland says:

    I love to use them for my sons lunches! And we have a favorite dinner in our house, Chicken Enchiladas. Yum.

  38. My favorite way to use tortillas is for fajitas.

  39. Kristin Troska says:

    I like AFH and La Tortilla Factory on Facebook. I love getting AFH in my e-mail. We use tortillas for beany cheesy. Any mix of cooked beans, with spices, and gouda cheese….all wrapped up in a nice tortilla. Thanks for the chance to win.

  40. I like to make chips out of these. Just spray some no cal/or low calories spray and any spice you like , cut with pizza cutter in triangles place in hot oven til crisp DELISCIOUS.

  41. Living in the southwest, tortillas are everywhere. I’d love to try these healthier alternatives. We use them for modified pizzas, wraps, breakfast burritos, veggie roll-ups.

    I shared on FB.

  42. I love wraps!! I have one everyday for lunch. I also will bake them with cinnamon and sugar for a crispy snack. Would love to try these lower calorie tortilla.

  43. I enjoy quesadiilas, baked chips and salsa, making appetizers. I would rather have a tortilla in most cases over bread.

  44. I like to use them for turkey/cheese avocado roll ups

  45. Ellen Schneider says:

    I like to use tortillas to make tortilla pizzas! Or hummus wraps.

  46. Unable to get on La Toetilla FB site to “like” but would love to use them on my egg breakfast burrito – scrambled egg with peppers and onion on tortilla spread with Weight Watchers White Cheddar Cheese wedge. Yummy.

  47. I mainly use them for the mexican flair, quesadillas, burritos. But I really need to try sandwich wraps. That sounds good!

  48. teresa harvey says:

    Homemade quesdillias, wraps tacos, or baked burritos. Love them!

  49. Kathy Lane says:

    I love to use them for Chicken Fajitas and Quesadillas.I have shared this giveaway on Facebook,and Tweeted too!

  50. Noopur Kesarwani says:

    I use tortilla for fajita, burrito and quesadilla love it we eat almost every day

  51. I like using tortillas to make quesadillas with refried beans, grilled chicken, and cheese.

  52. lisa mcfarland says:

    enchilada casserole

  53. Jennifer F. says:

    I use tortillas for stir fry

  54. Bonnie Cox says:

    I love making breakfast burritos. Eggs, cheese and sausage!

  55. I love to use tortillas for great vegetarian black bean wraps. Shared How to Organize Your Kitchen to Help You Lose Weight via facebook and twitter

  56. I LOVE making pizza with them. 😉

  57. I love using tortillas to make fajitas. I shared this giveaway on FB. THanks!

  58. Leona Gibbs says:

    I use tortillas for roll ups, burritos and heat up to dip in beans. Very versatile.

  59. I use them a lot to make breakfast burritos

  60. Leona Gibbs says:
  61. Leona Gibbs says:

    Posted to Pinterest under Leona Gibbs

  62. I love making egg and cheese burritos, all topped off with taco sauce. MMMM!


    i have made veggies wraps,egg lettuce wrap etc

  64. Sarah Elizabeth says:

    I love to make banana roll-ups with tortillas. Sweet treats are the best!

  65. We LOVE to make quesadillas with tortillas. First, a drop or two of olive oil into a hot fry pan, next the tortilla, add shredded cheese, diced tomatoes and any other ingredients of your choice (I like to add some leftover cooked chicken) then a little more cheese and topped with another tortilla. Flip when browned and serve with sour cream and salsa. The best part is everyone gets what they want!
    Shared on Facebook!

  66. Any type of wrap, burritos or enchiladas. SO easy!!

  67. Jocelyn Baldwin says:

    My favorite way to use tortillas is to make breakfast wraps with scrambled eggs, salsa, munster cheese and onions.

  68. Colleen Leighton says:

    I love to use tortillas by brushing with olive oil and sprinkling with garlic, or if I have no where to go I use fresh garlic 😉 lol and pop in the oven till crispy – they go great with spaghetti or with salads and are lighter then garlic bread!! Yum Yum

  69. michele malone says:

    my personal favorite is fish tacos, but my husband loves breakfast quesadillas

  70. Love tortillas for wraps for lunch. And breakfast burritos!

  71. Erica Best says:

    i love them for tacos and warps for a easy and quick lunch

  72. Jennifer D. says:

    I love to make easy fajitas with shredded cheese; chicken pieces & sour cream

  73. Charlene Knudsen says:

    I love to make cheese quesadillas!

  74. Sheila K. says:

    I like to use them to make turkey wraps and little pizzas!

  75. Dorothy Lenhart says:

    Quesadillas are my favorite, but burritos happen almost as frequently! Also a great way to use up leftover chili – heat with cheese, add avocado & lettuce or spinach and you have a meal in your hand!

  76. I Like both on Facebook and get the newsletter and my favorite way to use tortillas is wraps. Anything from veggies to PB&J.

    I shared your awesome Best Diet and Fitness Quotes article:

  77. Raquel A. says:

    Sprinkle with some lime juice and a touch of salt and then bake them up for tortilla chips to serve with my homemade salsa.

  78. turkey wraps!

  79. My picky teenager LOVES homemade tacos with soft shell tortillas, refried beans, lettuce and tomatoes! Sometimes I make my own tortilla chips to use in homemade nachos! yum!

    kymom13 at gmail dot com

    FB: Barrie MacLauchlin
    email subscriber too:)

  80. Christine says:

    mmmm delicious I like the idea of mini ones you still can enjoy the treat without all the additional calories I mini fajita for me and a larger one for my husband perfect that way i dont miss out!

  81. I eat tortillas daily. One unique way I use them is when I’m packing lunches and realize we’re out of sandwich bread… a tortilla PBJ rollup suits our needs. Mmmm.

  82. We use tortillas in place of bread whenever we can. I’m able to enjoy the contents of a sandwich or wrap more with a tortilla, it doens’t over-power the sandwich.

  83. Cynthia Hric says:

    In place of bread, to make breakfast burritos, fajitas–all kinds of uses.

  84. I love tortillas with homemade guacamole, with lots of cilantro!!!

  85. I subscribe and I follow you on FB as Carolsue Anderson
    I like to put Pepper Jack cheese on tortillas and make quesadillas

  86. bonnie w. says:

    Love chicken salad on mine.

  87. I love to use tortillas to make wraps. Turkey, lettuce, bell peppers, a sprinkling of cheese, and some BBQ sauce wrapped up in a tortilla makes a delicious lunch!

    I tweeted about the giveaway!

  88. I love to make a quesadillas!

  89. Patti Longsine says:

    I like to use them to make healthy lunches for my gkids!

  90. Shawna O. says:

    My family and I Love tortillas! My favorite way to Use them is for Fajitas!

  91. I used La Tortilla Factory tortillas to make grilled fish tacos a few months ago, and they were DELICIOUS! My boyfriend (who usually hates healthy, veggie-laden fare) keeps asking me to make them again:)

  92. Heidi Bickenheuser says:

    Have not yet tried these, but I am looking forward to it. We use tortillas for making bkfst. wraps, subst. in the kids’ lunches w/ turkey, cheese & organic baby spinach, quesadillas, a few others! Shared on my fb page:!/heidi.bickenheuser & also on a friends page who loves these:!/julie.clor?fref=ts

  93. jennifer woosley says:

    My favorite way to use tortillas is to put ham, cheese, lettuce, and a tomato, roll it up and eat it up! So good! I have alreadysigned up for the e-newsletter and “Liked” Appetite for Health on Facebook. Also, I “Like” La Tortilla Factory on Facebook too, I have also shared via facebook, twitter as @jenesparza, linkedin, and google.

  94. One of my favorite ways to use tortillas is to make wraps with lunch meat, lettuce, tomatoes, shredded cheese, fat free salad dressing and anything else I can throw in there!

  95. Brenda Berg says:

    I make sandwich wraps or breakfast wraps for a fast and easy meal to go. Breakfast is a cheese quesadilla, lunch is a ham,light cream cheese and sweet rep pepper wrap.

  96. I am a e-newsletter subscriber, and “Like” Appetite for Health on Facebook. Also, “Like” La Tortilla Factory on Facebook, too. My favorite way to use tortillas is ground turkey tacos. But I love to use them many ways….

  97. Also shared your article on: How to Organize Your Kitchen to Help You Lose Weight

  98. Catherine Kelleher says:

    Best lunch or snack wrap ever… whole wheat tortilla with thinly sliced white meat chicken, baby spinach leaves, thinly sliced tomato, a slice of reduced fat swiss cheese, 1/2 tbsp. of lite mayo or reduced fat dressing of your choice, freshly ground black pepper, wrap, slice and eat! OMG, so good. I shared the link on my FB page, under my Contests Board on Pinterest and I tweeted!

  99. Sandy Smith says:

    Quesadillas and fajitas!

  100. I use tortillas for breakfast wraps – Nutella and banana wraps for my daughter for school lunches, tuna salad wraps for my work lunch and cheeseburger pie for dinner for the whole family. I have shared the contest via Pinterest, I shared the Organize your kitchen for weight loss status on my Facebook timeline and I pinned a link to the meal plans.

  101. I love making breakfast burritos with wraps.

  102. I love making wraps of all kinds with my tortillas!! YUM!
    Sharing this too!

  103. Meiko Cancel says:

    I’m signed up for the e-newsletter; I “Liked” Appetite for Health on Facebook and I “Liked” La Tortilla Factory on Facebook. I posted on Twitter, Facebook, Pinterest.

    I would love to use these La Tortillia Factory wraps to mold around a strainer and fry to make an edible bowl and either fill with a spinach, feta, bacon, red onion and tomotoes with avocado and grilled chicken or use as an edible desert bowl with fat free yogurt ice cream and diced mangoes, kiwi and fat free whip cream or wrap a banana, caramel and chocolate chips and marshmellow in the La Factory Tortillia wrap and deep fry. Quesadilllias are always a winner and I will definately make fish tacos or fill wrap with poke, cabbage, parsley, onion, wasabi sauce and soy sauce and a little spicy hot sauce for good measure.

    Thank you Appetite For Health and La Tortilla Factory for giving us a chance to win this extraordinary prize of healthy nutritious products.

    Hope you enjoyed the recipes I would make with La Tortilla Factory Wraps.

  104. My favorite way to use tortillas: spread on Better’n Peanut Butter (a low-fat/reduced-calorie peanut butter substitute) and mashed banana, roll up, and grill. SO GOOD.

  105. Using tortillas instead of bread makes our sandwichs and wraps “lighter”, yet healthy. I wouldn’t be without them!

  106. I use them to make “egg-in-a-hole” instead of bread!
    Follow all on FB and subscribe to your newsletter.

  107. I use them for everything from wraps, paninis, pizza and my newest favorite chips! Use a pizza cutter and cut them into triangles spray them with Pam spray and a little salt and bake…perfect with salsa and low fat dips OR for a sweet treat do the same steps but instead of salt sprinkle and bake with splenda (or whatever sugar substitue) and cinnamon! Love them!

  108. I bake these in a mold and then fill them with shredded greens, spicy soy crumbles, salsa, greek yogurt, and fat free cheddar to make my own tack salads. Healthy and save tons of calories by not using that fried shell!

  109. I use them in place of bread in most things, and to healthy is the most important!!

  110. Burritos & quesadillas and in the summer, veggie wraps!

  111. tweeted about My Favorite Healthy Kitchen Gadgets at

  112. Oh i love these i make em with spiniich broccolli cheese & pepporoni very healthy love em thank u for this awesome giveaway

  113. breakfast burritos!

  114. Jennifer S. says:

    I love to make chicken quesadilla’s using tortilla’s!

  115. We use tortillas for so many things but our favorite is a straight-up taco – beans, no meat and fresh pico de gallo. Yum!

  116. Turkey burritos :)

  117. Burritos, pizza, & cinnamon snacks!

  118. Marge Bowman says:

    We make sandwich wraps. They taste better than bread!

  119. Lisa Puckett says:

    I love to use tortillas in breakfast wraps, for tacos, burritos, chicken wraps and as a replacement for bread!! Yum tortillas!! Thank you for the chance!! Sharing this and other posts!! :)

  120. My favorite is the thanksgiving tortilla that I eat all year round. Layer a tortilla with turkey and cranberry sauce. If you use a smidgen of feta cheese. Yummo





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