Win A Misto Gourmet Olive Oil Sprayer!

Misto sprayerMisto’s Gourmet Olive Oil Sprayer is one of the best ways to control the amount of oil you use every day—helping you slash calories from your diet.

We’ve got ten Misto sprayers to give away to our Appetite for Health readers. Enter today to win a Misto Gourmet Olive Oil Sprayer! 

With the Misto Gourmet Olive Oil Sprayer you can cut calories, save money (you refill it yourself) and do right by the environment, too. Check out our contest entry details below.

We watch the amount of fat we eat—even with healthier fats like the monounsaturated fats in olive oil.  That’s because fat is the most concentrated source of calories, with each tablespoon packing in 120 calories. Using an oil spray is a great way to coat pans without pouring oil from a bottle (we tend to over-pour if measuring spoons are not handy, don’t you?)—and the fine mist of oil created by the Misto makes just a very small amount adequately cover a sauté pan.

The Misto is also great for the grill—no more brushing loads of olive oil on your veggies or your meats! You can even use the Misto instead of dousing your salad with high-calorie dressing—just spray a little oil on and splash on some vinegar for quick and simple flavor. You’ll no doubt find lots of ways to use your Misto—just like we do.

The Misto Gourmet Olive Oil Sprayer is a great choice for the environment—it’s non-aerosol, it doesn’t contain any propellants or chemicals, and it’s BPA free. And you can be sure the slick design will look great on your countertop.

 Want to try to win a Misto Gourmet Olive Oil Sprayer?

To enter: Be sure you’ve signed up for our e-newsletter“Like” Appetite for Health on Facebook AND “Like” Misto on Facebook, too. Then, tell us in the comment section below this post (not on our Facebook site) why you need a new Misto sprayer in your kitchen! Enter by Friday, Dec. 28th at midnight.

Remember, extra credit is always given to those who share a nutrition article  from AFH on Facebook, Twitter or Pinterest.  If you do that, be sure to leave a comment telling us how you shared our content.

All AFH Terms and Conditions apply.


  1. I know my husband always uses to much oil, this way i can fill the bottle and hide the oil from him lol.

  2. I love using olive oil I would love this it would look great in my kitchen

  3. I need it for the environment. I like spray oils – especially for baking but I hate the waste, the cost and lack of recycling. Misto solves all of that.

  4. Love oilive oil and the spray oil from Pam is not good smells funny. This would be better for sure

  5. i use olive oil .. too much . almost every day . and this wold be perfect for the roasted veggies that i make all winter long!

  6. Liked both FB Pages and I am a Newsletter subscriber. I need one of these in my kitchen because I always use olive oil Both in the spray can and bottle to cook. I’ll never need to buy another spray can again.

  7. Like both. I need to spread evenly for baked goods and because it’s fun.

  8. I love the idea of not having the waste from cans of aerosol cooking spray and I know that I would put this to good use year-round in saute pans, slow cookers, when oven roasting and on the grill!

  9. I want to cut down on the amount of oil that I use in cooking so this olive oil sprayer would be a big help.

  10. I stopped using aerosol cooking sprays about 6 months ago and I have had the hardest time finding a good olive oil sprayer!

  11. carol yemola says:

    I need an easy way to lightly coat my baking sheets with oil and this would be perfect!

  12. tisha matthews says:

    I do alot of baking and cooking and would love to have one of these awesome products!

  13. I would live this and need this product so I don’t use so much oil in my cooking. It would also save on buying the canned oils I use now, I can use healthier olive oil and use just what is needed.

  14. Whenever I saute vegetable, I always seem to pour to much oil in the pan. This would definitely help me.

  15. Would love to try this

  16. I like the idea of cooking spray but hate the residue that the commercial spray leaves on my pans

  17. Alison Harvey says:

    I always just pour from the bottle and can guarantee that i overpour . That this can be refilled is fantastic

  18. Darby Brazoski says:

    I would like some because I love olive oil and always overpour!

  19. We love olive oil. I cook with it a couple times a day. The sprayer would be great for lightly coating a pan for veggies and eggs.

    I shared on FB.

  20. I’m do Weight Watchers and avoid using oil for fear of using too much. Though I use aerosol Pam to coat vegetables, which is kind of disgusting.

  21. I need the Misto to help me control the amount of oil I use while cooking.

  22. Mary Hardwick says:

    I feel that even trying to drizzle oil; I use way too much.

  23. this is a great product!

  24. Watching our weight and this would be wonderful to keep HUBBY from using so much oil!

  25. I “Like” you both, am a newsletter subscriber and tweeted this giveaway at I would love to have this for my kitchen as I am tired of the garbage in the non-stick sprays – trying to stick to real food!

  26. A Misto Sprayer would be great in the kitchen to use with olive oil for sladas and other veggies/dishes!

    I shared the article “Five Foods to Fight Colds” on Twitter, Pinterest, and Facebook


    Misto Gourmet Olive Oil Sprayer is one giant way of reducing the oil intake.Would love to have it in my kitchen.
    Shared on facebook and tweeted on twitter!

  28. Lisa Dalton says:

    I love using olive oil I would love this it would look great in my kitchen

  29. I love olive oil but would like a misting of it instead.

  30. I have one of these! They are great! If you don’t win this Giveaway, Costco was selling a two pack recently.

  31. Have been wanting one for awhile. Better for my families health and the environment.

  32. I’ve wanted to buy one ut just haven’t. Would love to win one.

  33. this would be great – my son has a tendecy to use pam in my good caphalon cookwear which is a no no. liked & shared

  34. Used to have something similar years ago, but it went missing during our household move from California to Utah. It was so useful, and helped with my husband’s tendency to “over oil” every pan he picked up!

  35. this would be great healthier too …shared on facebook

  36. Commercial sprays leave a crust on my glass baking dishes and cookie sheets… and since I love to bake a misto would be awesome to have!

  37. This would be so helpful since I drizzle and use too much from the bottle.Liked both on facebook.

  38. sarah shult says:

    I need this sprayer because I always dump too much oil in the pan. Subscribe to your newsletter, like you and Misto on FB as Edward Shult

  39. sarah shult says:
  40. This would be a great way to control oil usage and calories; you only need enough so food won’t stick.

  41. stacy conchas says:

    I use polive oil daily when cooking dinner. sometimes I use store bought spray because I dont want to overdo it. This would be perfect for cooking and for saldads.

  42. We use olive oil regularly and this seems like a really great gadget to make it more practical.

  43. This product sounds like a very useful tool for my kitchen. Much healthier than store bought cooking sprays!

  44. Need this because I roast most of my vegetables & need this sounds like a handy, long lasting item to use to spray the food with olive oil without any mess.

  45. I would like to use less oil in my cooking…also my heavy handed husband just pours on the oil when cooking…so it would be better for his health to use this!

  46. Jesse Boelk says:

    I need the Misto olive oil sprayer in my kitchen because I saute alot and this will help keep oil portions in control. Thanks for the chance! I shared the Sticking with New Years resolutions article on twitter too-(@jessebfit) Everyone needs to read that article!

  47. jennifer woosley says:

    I so want it so I don’t use my olive oil so quickly. Sometimes I try to use it on veggies or just to put in the pan and I know I’m heavy handed..I waste a lot. I already like both Appetite for health and Mistro Facebook, I am also sharing on my FB page and tweeting as @jenesparza

  48. Jonathan Buffington says:

    I cook with olive oil just about every meal, this Misto sprayer would seriously help me regulate how much I am using and save e $$$ in the process. Love this sprayer, this is an awesome giveaway.

  49. I had a Misto Sprayer for years! Loved it! It got grubby and I finally threw it out. I used it all the time as I hate those “other sprays”. I want my Misto back!!!

  50. BRIAN GLEASON says:

    I would love to supprise my wife with this, she says I always use to much oil. this should fix the issue.

  51. Kristin Troska says:

    I like AFH and Misto on facebook. Love AFH newsletter. We use olive oil but yes, tend to over pour. This would be a super swell way to portion control the oil! Thanks for the chance to win.

  52. Bobbie Jo Gardella says:

    I would LOVE LOVE LOVE one of these!! I always use way more oil than I intend to, so this would be perfect for me!
    I liked both FB pages, Subscribed to your newsletter, and tweeted :)
    Thank you for this chance!

  53. I think this would be really handy for salads. It help to reduce calories. I liked both on FB, get the newsletter and shared on FB.

  54. sandy haber says:

    I used to have one of these, i think it got ‘lost’ during kitchen renovation tho. Would love to have a new one.

  55. Marge Bowman says:

    We are on a mission to get rid of my husbands diabetes and would this to help us with our new, healthy journey!

  56. To mist salads.

  57. Marge Bowman says:

    We would LOVE this!!! Darn new keyboard!! 😉

  58. This has been on my wish list for awhile now. I’m trying to live healthier and avoid aerosols and BPA.

  59. I have a salad with oil and vinegar nearly every night, and the Misto would help me cut back on the oil calories!

  60. I shared this post on my facebook ,plus like Misto..I need one pure and simple because I don’t have one! And I want one, these look so neat!!!

  61. Subscribe and like!! I need to cut back on the amount of oil I use!! Sharing on FB, pinned and tweeted!

  62. I would love one of these to spray our fresh popped popcorn before I salt it…much healthier than dumping on melted butter!

  63. Sherrie Hanes says:

    I love olive oil and use it on everything. This mister would help control how much I use instead of “heavily sprinkling” on an item and getting too much.

  64. I could use it to replace my vegetable oil sprayer filled with dangerous gases as propellants

  65. No more wasted oil with this spray love it plz need one

  66. Wow, this is a great idea and I could really use one in the kitchen. We go through so much olive oil in the kitchen and this product sure would make life a lot easier. I would love to try this with my griddle!!! I have shared this via facebook, pinterest, twitter, and google +.

  67. I need one so that I don’t use too much Olive Oil.

  68. olivia tokarz says:

    These little gadgets are great!

  69. I subscribe to your email! Same email as my comment!

  70. I am following Appetite for Health and Misto on Facebook as Lori Coupons!

  71. A Misto Sprayer will definitely cut back on calories plus is will be also be a cost savings.

  72. Juanita Davis-Edwards says:

    I need a Misto Sprayer in my kitchen because I tend to be heavy-handed with the olive oil which is not good for our grocery budget.

  73. I am trying to eat healthier and to get my husband to eat healthier. This would be another great tool to help me in that battle.

  74. Would love one og thse in my kitchen! Have heard great things!

  75. I always use a silicon brush to add oil onto foods because I don’t like to use aerosol cans. Winning this would make things easier and less of a mess when prepping foods.

  76. I want to cut down on the amount of oil that I use to cook with.

  77. I would LOVE a Misto olive oil spritzer! I love olive oil and the temptation to use too much is sometimes overwhelming! This sprayer would help me keep it in check.

  78. Michele Berkes-Adams says:

    I think this product is a great idea! My husband likes to use spray oils but I’m not so convinced of some of the ingredients in the store bought brands. This would be PERFECT!

  79. This would be a great addition to our kitchen as we cook with a lot of olive oil and would help us keep the amount we use in check. In addition, after reading the other comments, I see that I could quit buying the spray oil as well helping the environment.

  80. Stephanie Harris says:

    We are trying to eat healthier and less processed. A Misto would defintely help with that. My husband was diagnosed with and had Renal Cell Carcinoma removed in November. It was the catalyst for us to remove as many chemicals from our lives as possible. Thanks for the opportunity to win one of these amazing devices :) Love AFH on FB, get yor newsletter, (love it) and have Liked Misto on FB as well.

  81. I seriously NEED one of these so much in order to “healthify” my sauteed dishes in the kitchen! Help a poor graduate student out, AFH! :)


  83. I need a mister because I plan to start using olive oil when I clean up my diet in the new year! :)

  84. I would love this! Not just for cooking, but also for air popped popcorn. Yum!

  85. Patti Longsine says:

    I have several health issues I need to address and I have wanted one of these a long time so I can choose my healthy oil and be able to control it by spraying instead of pouring. I would love it!

  86. I liked both Appetite for health and Mistro on Facebook and I shared on Facebook! My comment is above in a seperate listing.

  87. Barb Herrman says:

    The freshest way to include Olive oil ~ the right amount!

  88. Brandy Hallenbeck says:

    POPCORN!!! A good rich olive oil with a dash of salt and a pinch of nooch on some air popped popcorn and you have an afternoon delight!!

  89. jessie goltz says:

    oh my! What an incredible invention. I use spray olive oil all the time for cooking, but i hate buying aerosol cans of it.

  90. I want one of these so badly!! I refuse to use those nasty cooking sprays so instead I drizzle a little bit of EVOO on my pan and use my fingers to smear it all around! This would make things so much easier!! haha 😉

  91. Would love to learn to spray in this fancy way!! with this Misto Oil Sprayer.. So what do you say.. Pick my name.. : ) Thank you for the great opportunity.. Happy New Year..

  92. we had an olive oil mister that just broke and could use a new one!

  93. The event sprayer would be really helpful, I tend to add way to much oil to everything I make.

  94. I need a Misto in my kitchen because it gives just the right amount of oil needed to coat a pan, and it is evenly distributed. Also, my husband is trying to lose weight, so this will help him along.

  95. Calshondra Williams says:

    I could really use the Misto Gourmet Oil Sprayer in my kitchen. I drizzle Olive Oil daily when I am cooking. The sprayer would help me control the amount that I am using therefore saving my family unwanted calories. Thanks for the opportunity to win such a fabulous prize.

  96. Already signed up for Appetite for Health newsletter via e-mail.

  97. Liked Misto and Appetite for Health on FB under name: Calshondra Williams

  98. Jennifer S. says:

    I would love to own this because it’s great for the environment and helps to cut down on calories. Love this!

  99. Shared giveaway of FB:
    Shared giveaway on Twitter:
    Shared giveaway on Pinterest:
    Shared giveaway on Google+:
    Shared giveaway on StumbleUpon:

  100. This would be great for olive oil. I shared on FB

  101. I need a new spray to control my spraying

  102. Blessie Nelson says:

    We love cooking with olive oil always because it’s healthy and tasty! But it is so expensive so using misto will allow the right amount to be delivered in our cooking and keep our spending economical!

  103. Blessie Nelson says:
  104. I did the requirements. It would help me cut calories.

  105. Johanna Burnett says:

    I am way too liberal with oil!! This would be a great help in keeping me in check!

  106. Johanna Burnett says:

    Oh, I also posted this freebie on twitter!

  107. Cynthia Hric says:

    I would like to cut back on the amount of oil I use.

  108. We love the GOOD olive oil in our house but I always pour too much out! This would really help out controlling the portion sizes and to be cost effective~ the good stuff isn’t cheap! I’ve seen Misto at Costco before but wasn’t sure how good it would work but after reading your review I know it would be PERFECT! I thanked Misto on FB and tagged you and shared the 101 Slim Solutions on twitter and tagged you (@amylynnbee22) thanks for the giveaway and hope your holidays are BRIGHT :)

  109. I need the Misto sprayer so I can throw my can of PAM spray away!

  110. I need a MISTO to control my oil use.

  111. have one imposter, and one Misto, and really want another Misto, because it’s better

  112. Mary Beth Elderton says:

    I’m an email subscriber and follow ya’ll on FB as Mary Beth Elderton.
    I’d love to use a Misto for the reasons you mentioned–better for the environment and better control over the amount of oil added to foods. I LOVE that this is refillable!

  113. Hello AFH Friends! Happy New Year!

    Here are the 10 lucky folks who have won a new Misto Olive Oil Sprayer:

    Kortney, Laurie, Vickie D., Joslyn K., Allysmama, Brandy, Bobbie Jo, Christine, Jennifer W. and Jesse B. Congratulations you guys!
    Check your email for a message from me (also check your spam folder just in case)–I need to hear back from you within a couple days.

    If you didn’t win this time, PLEASE continue to enter–and remember that sharing AFH content on your social media helps! Thanks, as always, for your support of AFH!

  114. Thank You so much! I emailed my info! So excited to receive it…I have always wanted one! :)

  115. Debra Monroe says:

    I am determined to find new ways to work on my weight problems this year and having the Misto would be very beneficial to helping me when preparing healthy meals for my family.

  116. Debra Monroe says:

    Shared “Fructose makes you hungrier” on Twitter and Facebook. I truly believe that is true. I have given up all soda in my quest for weight control this year. Thanks for such a great article!

  117. I use one of these almost every time I cook! Way to go winners!!!

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